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Page  36,  Exercise  177,  (Fig.  41)  should  be  (Fig.  42.)     Exercise  178,  (Fig. 
42)  should  be  (Fig.  43.) 

Page  57,  Exercise  417,  (Fig.  47)  should  be  (Fig.  48.) 
Page  58,  Exercise  420,  (Fig.  47)  should  be  (Fig.  48.) 
Page  169,  (Fig.  151)  should  be  (Fig.  157.) 


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GYMNASTICS 


IN     T  H  K 


SCHOOL     ROOM 


A  MANUAL  FOR  THE  USE  OF  TEACHERS 


B  V 


HANS     BALLIN, 

DIRECTOR     OF     PHYSICAL     CULTURE     JN     THE     PUBLIC     SCHOOLS     OF 
SANDUSKY,     O.,     AND     THE     SANDUSKY     TURNGEMEINDE. 


CONTAINING    ONE    HUNDRED    AND    FIFTY-EIGHT     HALF    TONE    ILLUS- 
TRATIONS    DIRECT     FROM    PHOTOGRAPHS,     INCLUDING    THE 
PORTRAIT     OF     FRIKDRIC1I      LUDWIG     JAHN,     THE 
FOUNDER     OF     MODERN     GYMNASTICS. 


-I'l  i;l  I.MIFI  i     BY 


HERALD  PRINTING  &  PUBLISHING  CO.,  LIMITED. 

ERIE,      PENNSYLVANIA. 

1  89  1  - 


Entered  according    ■.,    \,,  „,    ,. 

ftheL,br„,an  of  Congress  n,  w^,-,. 


Dedicated 

to 

The  North-American  Gymnastic   Union 

by 

The  Author, 


543H79 


- 


PREFACE. 


Motto:   "Only  he  lives  who  enjoys  life  while  living." 
Goethe  says: 

This  world  has  not  been  made  of  pap  and  broth, 

Let  us  not  then  become  inured  to  sloth, 

To  bite  into  hard  morsels  fate  does  oft  compel, 

If  we  would  not  be  choked,  our  teelh  must  grind  them  well. 

REAL  life  requires  men  of  strength  and  nerves,  but  no  weaklings.  That 
man,  however,  who  is  a  slave  of  his  body,  and  who  sees  himself  forced 
to  yield  to  his  bodily  affections,  becomes  a  weakling.  He  will  slum  every 
unpleasant  affection  from  without,  and  will  involuntarily  feel  himself 
attracted  to  what  he  expects  to  find  agreeable.  Such  a  man  will  become 
either  intemperate  and  over-fond  of  pleasure  <»r  hypochondriac  :  that  is, 
his  entire  dependence  upon  the  affections  of  his  body  discourages  him. 
Such  a  spoiled  and  effeminate  person  looks  only  to  the  wants  of  his  body  ; 
he  is  inattentive  to  the  ideals  of  life,  and  renounces  them  when  their  attain- 
ment is  attended  by  difficulties.  Low  selfishness  i>  a  characteristic  of  such 
persons.  A  selfish  man  cares  more  for  his  appetite  than  the  future  of  his 
race.  Such  evils  must  be  fought  by  rational  education,  and  it  is  the  duly 
those,  to  whom  the  instruction  of  the  children  in  the  public  schools  baa  been 
intrusted  to  try  to  educate  citizens  for  the   State,  who  are  so  free  from  the 

affections  of  the  body  that  they  do  not  stand  in  the  way  of  tin'  common  g 1. 

It  must  be  therefore  an  essential  care  of  the  public  school-,  to  devote  to  the 
body  the  same  attention,  which  is  undeniably  bestowed  upon  the  mind. 

"It  is  my  belief,'"  says  Virchow,  the  greal  pathologist,  "thai  only  one- 
half  of  school  hours  should  be  devoted  to  study,  and  the  resl  to  physical 
exercises  and  games,"  and   this  is  no  exaggerated  acknowledgement  of  the 

-ity  of  bodily  training. 

Wo  have  already  stated  thai  the  hypochondriac  person  cannol  be  a 
citizen.      Now  every  logical  thinker  will  lie  far  from  demanding  that  the 
school  should  be  an  orthopaedic  institution.      A   system,   which   provides 
exercises   on  the  sanitarv  principle  only,  is  of  injury  in  a  school-room  ami  it.s 
advocates  have  never  been  aware  of  the  many  educational  demands  oec< 

v-) 


VI  PREFACE. 

in  the  instruction  of  physical  culture.     Though  exclusive  orthopaedic  ■ 

a-  represented  al  presenl  by  some  so-called  systems,  should  unmercifully 
be  expelled  from  the  school  room,  yet  provision  should  be  made  to  not 
instruct  the  pupil  intellectually  at  the  expense  of  his  health,  nor  weaken  him 
by  the  exercise  of  the  necessary  discipline.  Health,  by  the  practice  of  bodily 
training,  shall  rather  be  maintained  than  restored. 

Every  one  will  concede  that  the  tender  and  rapidly  growing  body  of 
the  child  must  suffer  from  the  necessity  of  being  confined  eight  or  ten  years 
in  the  close  atmosphere  of  the  school,  or  private  study  room.  For  this  reason 
the  constraint  of  intellectual  labor  ought  to  be  relieved  by  the  agreeable 
exercise  of  his  vital  power-.  "The  weaker  the  body,  the  more  it  commands; 
he  stronger  it  is,  the  more  it  obeys,"  said  Jean-Jacques  Rousseau  in  his 
•■  K  mile."  and  Juvenal  expresses  the  same  thought  in  Lis  generally  imperfectly 
quoted  maxim:  "Optandum  est,  uTs-sitmens  sana,  in  corpore  sano."  Thus 
physical  training  not  only  s!  rengthens  the  bones  and  muscles,  bul  also  corrects 
the  bodily  delect?  arising  from  evil  habits. 

The  course  of  instruction  can  thereby  be  carried  on  without  interruptions, 
a>  the  child,  always  bright,  always  healthy,  never  grows  sluggish,  nor  is 
absent  from  school. 

As  the  vital  power-  of  the  child  are  kept  steadily  clear  and  active,  it 
always  pays  the  teacher  the  attention  that  is  so  necessary  for  successful  instruc- 
tion. Of  equal  value  in  education,  with  attention,  is  obedience.  The  latter 
is  especially  promoted  through  physical  exercises,  and  nothing  as  much  as 
these  can  excite  a  love  for  obedience,  as  is  known  from  experience.  Knowing 
this  fact,  the  educator  may  make  the  means  the  end,  and  profiting  by  the 
inclination,  may  accustom  Ins  pupils  to  obedience.  It  is  a  part  of  human 
nature,  to  obey  gladly  and  willingly,  where  love  and  true  humanity  call, 
ami  at  the  same  time  the  fact  is  evident  that  attention  and  obedience  are  too 
often  wanting  in  our  school.-. 

When  all  perform  exercises  the  success  of  which  depends  upon  the 
coiistanl  attention  id'  the  individual,  the  sense  of  order  is  awakened.  This  is 
from  the  nature  of  things,  followed  by  a  sense  of  duty.  Then,  since  this 
attentiveness  depends  on  reciprocity,  the  important  consciousness  of  the 
dependence    of    one    on    the    other,    of    all    on    all.    i-    called    forth.        This 

iousness  tend-  toward  Lhe  conquering  of  an  acquired  overbearing.  The 
feeling  that  all  are  equal,   that   all   have  equal   rights,   originates   with    the 


PREFACE.  Vll 

physical  exercises.  The  public  school,  maintained  by  the  people,  shoul  1 
consider  it  as  its  bounden  duty  to  educate  citizens  for  a  governmenl  6f  the 
people. 

Who  will  doubl  that  by  the  venture  to  perform  an  exercise,  a  whole- 
some influence  is  exerted  on  the  nerve- '!  Courage  increases,  self-confidence 
i-  strengthened;  by  the  measuring  of  his  Btrength  the  pupil  is  guarded 
against  rashness,  and  by  means  of  a  rapid  and  appropriate  use  of  Ids  strength, 
and  the  entire  control  of  every  part  of  his  body,  Ids  power  of  will  and  of 
action  receive  their  highest  development.  Jahn,  the  "father"  of  modern 
gymnastics,  says  beautifully :  '  'The  one  grows  stronger  by  the  other,  grows 
more  vigorous  by  his  strength,  is  encouraged  and  elevated  himself.  One 
examph  thus  becomes  a  model,  and  reaches  further  than  thousand  teachings. 
A  noble  'Iced  has  never  been  withoul  progeny."  And  are  not  all  these 
qualities  beautiful  and  noble  enough  to  give  them  a  home  in  the  temples  of 
the  people,  in  the  public  schools? 

Even  the  child  is  subject  to  moods.  How  often  it  is  sad  and  its  poor 
heart  sorrowful!  During  physical  exercises  which  include  games,  during 
■  work  in  the  garb  of  joy,"  the  child  forgets  its  grief  and  it  is  not  the  least 
duty  of  education  to  preserve  to  the  child  a  joyful  spirit  or  to  cheer  it  up. 
An  embittered  child  is  like  a  withering  rose:  hardly  given  to  life,  it  is  a 
victim  to  death.      "Tn  sorrowful  hours,  when  wrath  and  anxi  ity    and   Borrow 

ii  bitter  billows  in  my  heart,  so  that  it  seemed  as  if  head  and  breast 
would  burst,  I  have,  by  these  exercises,  dispelled  my  cares  and  acquired 
oblivion,  even  though  for  a  few  hours,  yet  they  were  not  to  be  bought  with 
g  ild,"  said  Lion,  and  w  mid  it  no1  be  a  greal  satisfaction,  if  we  could  thus 
appease  the  sorrows  of  a  chill's  heart'.''  Here,  ye  philanthropists,  here  apply 
all  your  lever-   and   give  to   youth  its  rights  by  giying  it  physical   training. 

ad  of  floral  missions  ami  children's  balls,  at  which  you  preside,  let  them 
turn  in  gay  circle-,  let  them  enjoy  a  gladsome  romp  and  run.  a  bold  and 
daring  acting,  so  that  they  may  grow  up  healthy  and  real,  to  the  joy  of  all, 
to  the  satisfaction  of  themselves,  ami  to  the  example  of  posterity. 

Rueckert  says: 

The  workman  for  his  work  a  goodly  tool  doth  i 

The  fighter  goodly  weapons  f>r  the  i 

Thou  fighter  of  the  Lord,  and  workman,  spirit. 

That  thou  treat  ti.it  thy  body  in  too  light  a  way: 

I-    -  thy  working  tool,  it  i-  »hy  battle  . 

Keep  thou  it  well,  in  work  and  fight 


I  I  W-     I!  A  I.I.I  v. 


SANDU8KY,    <>..    All-.    23,     1891 


Introductory  Remarks, 


THE  exercises  of  this  book  are  divided  in  four  principal  parts— Exercises 
in  the  Seat  and  at  the  Desk,  Calisthenics  in  the  Aisle,  Wand  and  Dumb- 
Bfll  Exercises. 

The  great  advantage  of  this  book  over  all  other  books  of  the  same  char- 
acter is  that  the  many  illustrations  do  away  with  Long  explanations,  which,  in 
many  cases,  cannot  make  explicit  what  the  observing  eye  immediately  sees. 
It  must  be,  however,  an  observing  eye,  which  detects  closely  the  positions 
of  body  and  Limbs. 

To  achierr  good  results,  then,  the  teacher  must  follow  closely  and  intelli- 
gently the  rule%  of  instruction  given. 

The  exercises  of  Parts  First  and  Second  are  divided  in  three  grades, 
according  to  the  age  of  the  scholars. 

The  first  grade  is  for  scholars  of  the  first  and  second  school  year. 

The  second  grade  is  for  scholars  of  the  third  and  fourth  school  year. 

The  third  grade  is  for  scholars  of  the  fifth  school  year  and  upward. 

The  Wand  and  Dumb-Bell  Exercises  are  best  practiced  by  scholars  of  the 
last  three  years  of  grammar  and  high  schools  only.  A  strict  boundary,  how- 
ever, cannot  be  drawn. 

The  teacher  will  find  the  index  compiled  by  Lessons  for  each  grade 
separately.  Beginning  with  the  first  Lesson,  the  scholars  will  Learn  the 
fundamental  exercises.  In  a  short  time  all  simple  exercises  will  be  familiar 
to  them. 

The  teacher  must  prepare  a  Lesson  previous  to  teaching  it.  If  a  Lesson 
calls  for  Exercises  100,  200,  300,  400,  500  and  600,  the  instructor  will  Look 
for  them  in  the  given  order. 

The  Composite  Exercises  are  for  scholars  of  the  third  grade  i  fifth  school 
year  and  upward)  only.     They  may  be  taken  up  after  a  few  months'  practice. 

A  lesson  should  not  be  abandoned  until  it  is  well  learned. 

After  having  learned  the  simple  exercises,  the  Lessons  are  so  arranged 
that  all  parts  of  the  body,  and  as  many  muscles  as  possible,  are  put  into 
action,  and  all  educational  principle-  are  taken  in  consideration. 

ix 


INTRODrCTORY     KI.M  A  RKS. 


Ih,  not  fear  to   tin    the  child's   muscles.      It   is  the  aim  to  do  so.      Not 

.<    having  accomplished  this,  should  the  <  x<  i*cise  I"-  givi  u  up. 

.1/  least  ten  minutes  regularly  every  day  and  not  less,  should  be  devoted 

to  physical  vulture.     Ten  minutes  in  the  forenoon  and  ten  in  the  af ten i, 

in  the  middle  of  each  session  is  an  advisable  plan'. 

The  Wand  and  Dumb-Bell  Exercises  may  be  taken  alternately  with 
Calisthen 

The  temperature  musl  be  moderate  and  the  air  pure.  Open  the  windows 
from  above  and  below  in  warm  weather;  from  above  in  colder  seasons.  Avoid 
all  draught.   In  cold  weather  close  the  window.-  immediately  after  exercising. 

The  scholars  should  wear  loose  garments. 

The  good  result  in  Physical  Culture  depends  to  a  greal  extent  on  the 
manner  the  command  is  given.  Thee  are  two  kinds  of  commands — the 
command  of  explanation  and  the  comm.and  of  execution. 

The  command  of  explanation   is  pronounced   slowly  and   should  give  a 
clear  and  shorl   description  of  the  exercise  ;    the  mistakes,  which  are  to  be 
avoided,  are  pointed  out  in  it,  but  do  not  waste  any  more  time  than  is  n< 
sary. 

The  command  of  execution  contains  bill  one  word,  and  should  be  given 
decisively  and  shortly.  Between  the  two  commands  a  sufficient  pause  must 
be  made  to  allow  the  pupils  time  to  think. 

All  exercises  of  this  hook  are  divided  into  : 

1 — Simple. 

2 — Simple-compound. 
3 — Successive. 
4 — Alternate. 
5     Composite. 
1      Simple    exercises  are  movements  which  are  performed  by  the   head, 
trunk  and  limbs  separately. 

2 — Simple-compound  movements  require  the  exercising  of  different  parts 
of  the  body  at  the  same  time. 

.">-  Successive  exercisesare  simple-compound  movementsof  similar  kinds 
in  succession. 

I  Alternate  exercises  are  simple  or  simple-compound  movements  which 
an   performed  alternately. 

Composite  exercises  are  simple-compound  exercisi  s  linked  together  so 
thai  each  successive  motion  begins  at  the  end  of  the  preceding. 


IN  ritODl  l    l"\:\     REMARKS. 


I  SAMP]  E3. 
I— Simple. 

Lesson  19 — Arms  forward  —  Raise ! 
Anns — Down  ! 
Raisi   ai  ms  foj  ward — 1  !     2  ! 
2 — Simple-  Compound. 

a  177 — Raise  heels  and  arms  forward —  l  !     2! 
2 — Successive. 

Lesson  39S — Raise  right  and  left  leg  sideward  and  forward  and  arms  right  and  left  and 
forward,  alternatel)  —  1  to  8  ! 
4 — Alternate. 

Lesson  102S — Raise  right  (or  left)  leg  sideward  and  arms  sideward — 1  !     2  ! 

Bend  trunk  obliquely  forward  right  (or  left)  and  place  hands  on  hips— 1  !      2  ' 
5 — Composite-. 

Lesson  1029 — Raise  heels  and  arms  forward — 1  ! 
Lower  heels  and  move  arms  sideward — 2  ! 
As   1   to  3  ! 
Position  (fundamental  position) — 4  ! 

We  will  illustrate  by  these  examples  how  to  practice  the  different 
ex<  rcises: 

1.     Simple. 

Li  sson  li» — Arms  forward — Raise  .'  The  teacher  will  give  the  command 
of  explanation  (arms  forward)  slowly  and  distinctly  and  then  allow  the 
scholars  sufficient  time  to  think.  If  they  do  nol  know  the  exercise,  show  it 
to  them,  or  let  an  able  scholar  do  it  for  you.  Thru  give  the  command  of 
execution  sharp  and  slx.it  {Raise!)  The  scholars  will  remain  in  this 
position  (fig.  16)  and  the  teacher  will  make  the  necessarj  corrections.  Be 
strict,  never  lenient.  D<>  not  undertake  to  correel  all  mistakes  ai  the  first 
time.  Give  now  the  command,  Arms — Down!  Let  them  repeat  in  the 
same  manner  until  till  do  it  well. 

After  considerable  time  has  been  devoted  i"  teach  a  new  exercise  thus, 
which  not  necessarily  needs  to  he  at  the  fir  si  attempl  Learned  to  perfection, 
the  practice,  In  Time,  begins.     You  will  announce  the  exercise  thus: 

Raise  arms  forward,  in  two  counts,  in  time  (pause) — Begin  '.  and  count 
or  rap  (with  pencil  or  foot) — 1  !     2  ! 

This  announcement  has  been  shortened  all  through  the  hook  for  the 
Bake  of  convenience  and  distinct   arrangement.     The  exercise,  abbreviated, 

nads    thus: 

/,'  .  -'  arms  forwai  d — 1  !      2  ! 

this  in   mind.      In  the  tir.-t  grade  exercise  mostly,  not  in  time  but 
by    command,   in   the  other   grades,    only    when   a   good   resull   is    effected. 


Xli  INTRODUCTORY    REMARKS. 


/  -  which  afford  strength  ratlier  than  gract  and  dexterity  should  seldom 

}»  practiced  in  time. 

In  the  first  grade  let  the  scholars  sometimes  count  with  you  aloud  when 
_v<>ii  practice  with  them  in  time. 

The  exercising  in  time  may  be  done  without  your  counting  or  rapping, 
giving  the  scholars  the  measure  previously.     After  receiving  the  comma 
exercist  in  time,  they  do  not  Hop  until  y»u  command  Halt  ! 

All  motion  must  always  be  executed  at   the  very  moment   at  which 
give  the  command. 

All  motion  must  be  executed  vigorously  and  precisely.  Each  motion 
must  be  maiked.  Exercises  which  aim  to  acquire  strength  or  which  afford  a 
large  moti">n,  will  be  executed  by  a  somewhat  slower  count,  as  bending  of 
trunk  or  longing  and  straddle  position. 

2 — Simple-compound. 

Simple-compound  exercises  are  practiced  in  the  same  manner  a>  the  sim- 
ple exercises. 

3 — Successive. 

Successive  exercises  must  be  learned  separately  first  and  then  in  suc- 
cession. 

Lesson  398,  for  example,  by  this  mode  : 

Raise  right  leg  sideward  and  arms  right — 1  !     2  ! 

After  some  practii  e, 

Raise  right  kg  sideward  and  arms  left — 1  !     2  ! 
And  then 

Raise  right  leg  forward  and  arms  forward — 1  !     2  ! 

And  at  last, 

Left  leg  forward  and  arms  forward — 1  !     2  ! 

4 — Alternate . 
Alternate  exercises  are  learned  and  practiced  well  separately. 
Lesson  1028— 

Raiie  right  leg  sideward  and  arms  sideward — I  !     2  ! 

This  is  taught  and  practiced  as  explained. 

Bend  trunk  obliquely  forward  right  and  hands  on  hips — i  !     2  ! 

Also,  and  then  both  exercises  alternately: 

Raise  right  leg  sideward  and  arms  sideward — I  ! 

I'  isition — 2  ! 

Bend  trunk  obliquely  forward  right  and  hands  on  hips — 3  ! 

Position — 4  ! 


[\n:<  >DUCT<  u;v    REM  \  RKS. 


Whenever  an  exerc'm  allows  tin  practice  of  the  left  and  right  side,  you 
must  do  so  without  fail. 

Raise  rightleg  sideward  and  arms  sideward —  i  ! 

Position — 2  ! 

Bend  trunk  obliquely  forward  right  and  hands  on  hips— 3  ! 

Position— 4 !     (Arms  are  at  same  time  lowered). 

Raise  left  leg  sideward  and  arms  sideward— 5  ! 

Position — 6  ! 

Bend  trunk  obliquely  forward  left  and  hands  on  hips— 7  ! 

position— 8  !      (Arms  are  lowered  at  same  time). 

Tht  teacher  should  not  impress  the  pupils  with  the  idea  that  an  exercise 
must  begin  right,  but  on  the  contrary,  the  left  side  should  receive  due  attention. 

5.     Composite. 

Composite-exercises  should  invariably  be  practiced  by  command.  They 
afford  more  skill  than  the  preceding. 

Lesson  L029  (see  figure) 

Raise  heels  and  arms  forward— 1  ! 

From  this  position: 

Lower  heels  and  move  arms  sideward— 2  ! 

From  this  position : 

Take  the  first  posture— 3  ! 
From  this  position: 

Starting  position-  4  ! 
Wheneverthe  exercising  of  both   tides  (right  and   left)  is  possible  do  not 

negh  ct  it. 

Beginning  with  the  second   position  (2  !)  you   have  a  different  exercise, 

which  you  will  practice. 

Arms  sideward — 1  ! 

Raise  heels  and  move  arms  forward— 2  ! 
Lower  heels  and  move  arms  sideward— 3  ! 
Position — 4 '. 

Never  allow  a  scholar  to  stand  in  a  disorderly  position. 

Do  not  correct  too  much  at  one  I 

Make  good  use  of  the  time.     Do  not  substitute   other  n s  for  th 

,.       You  do  it  at  theriskof  confuting  y ■  scholars. 

Not   until  Calisthenics  are  taught   te.fw^^^ 
Wand  and  Dumb-Bell  Exercises  begin.     You  may  begin  the  Wand  Exercise 

2  Lesson  No.  JL,  and  Pr ed.   Wand  and  Dumb-Bell  Exercises  should  nevci 

supersede  Calisthenics  entirely. 


INDEX    OF    LESSONS. 


(Look  up  and  Prepare  Each   Lesson   Previous   ro  Teaching   n 


First  and  Second  School  Year. 


Lesson. 


Exercises. 


I i,  15,  16,  17.  18,  19 

2 .1,  15,  16,  17,  1 8.  19,  20 

3 1,  17,  iS,  19.  20,  21 

4 1,21,20,19,56,60 

5 3,  20,  19,  21,  6o,  56 

6 3,  56,  60,  20,  19,  21,  61 

7 3,  61 ,  56,  60,  20.  19.  21 

8 1,  21,  62,  56,  19,  176,  177 

9 1,  170.  177,  62.  61,  19,  20 

10  3.  19.  20,  62.  61.  17b.  177 

II .5    170,  177,  62.  61,  n).  869 

12 6   869,  177.  62.  61,  19 

13 7   869,  23.  177.  56,  6] 

14 8,  61,  56,  869,  177.  229 

15 9,  229,  61,  S69.  177,  23 

16 10.  23,  178,  869,  229.  56 

17 24.  17S,  869.  23,  177.  229 

18 50.  17S.  S69.  51 .  177.  229 

19 50,51,52.869   229,61 

20 52.  S69,  229.  170.  23,  24 

2 ;  52, 869,  873,  17M.  24. 221, 

22 220. 230.  873,  869, 24.  [79 

23 52.  229.  17S,  873.  24.  179 

24 19.  20    17s.  229,  873,  52 

25 231,  873,  2ck  179 

26 20.65,230,229,873.869 

27   66,  74.  230.  22'  1,  869,  21 1 

28 56.  66,  179,  1S1.  67,  869 

29 181,  66,  67,  24.  873,  232 

30 2^2.  181,  73.  2 

31 183,  73,  25,  874,  67,  220 

32 73.  00.  S74.  230,  1S1.  S69 

33 875,  55.  2«,  474.  '7s-  "i 

34 474-  069,  875,  57,  2 

35 tf5.  873,  58,  2^4.  07.  1  s  1 

36 ;75-  ls7-  869,  873,  66,  229 

37 4S7-  73.  's3-  232.  56,  20 

38 21,62,487,229,869,25 

39 i".  24,  63,  488,  248,  876,  74 

40 .-•  • 74.  2. ..  488,  248,  876,  75 

41 75-  7"-  249-  x7~-  ts'>.  60 

42 7"-  77-  250,  878,  4J 

43 |gp,  250,  77 


Lesson.  Exercises. 

44 879,  878,  78,  489,  302,  25 

45 79,  75,  212.  87.,.  -,02,  62 

46 81,82,491,883,303    7^ 

47 1,  5,  ir,  883.  303,  77 

48 3»5»878,49i,303.  " 

49 So,  302,   303,  884,  503,  11 

50 81.  S2  503.  884,  83,  11 

51 83.  884,  85,  305,  515,  11 

52 10.  85,  86.  515.  878,  24.  1 1 

53 19.  177.  302,  869.  938,  1 1 

54 20,  [78,  303,  475.  873,938 

55 163.  17c).  304.  477,  033.  87  j,  1 1 

56 23,  1S1,  417.  478,  844,  938,  874 

57 24.  181,  305.  876,  939,  1 1 

58 25,  50,  187,  305.  875 

59 5i-  52.  <s75-  s7".  477-  <<;s' 

60 ..10.  53.  54.    ss.  417,  ,,s.  M 

61 86,  [89,  878,  480,  879,  874 

62 86,  87,  189,  481,  633,  884 

63 55,  57,  191,  883,  940,  11 

64 57.  58,  192,310,  419,  964,  10 

65 58.  59,  [93,  311,  420,  964 

66 ..59,  if.;.  194,  313,  477.  476,  n 

67   .  64,  65,  195,  230,  875,  94  > 

68 68,  69,  196,  231,  315,  87* 

69 7"-  7'-  "97.  232,  317,  844 

70 75,  77.  198,  884,  899,  11 

71 124.  89,  845,  910  <it>4,  230 

72 9O.    ()2.    23I,    483,    488,    Si 

73 92,  93,  199,  271,  302,  907,  10 

74   .  ..<)4.  95,  63  \.  640,  869,  11,  983 

75 945,  96,  97,  163,  248,  127 

76 42S.  .,45,  899,  901 .  488,  4V 

77 |.88,   1.90,  642,  128,  124   920 

78 920.  94]     1'iJ.   1  ,;.  201 .   1 1 

79 .02,  98,  99,  42'  1.  4  ; 

80 .'ii".  '121,  970,  433,  411    "i 

81 921,  070,  'us,  100.  101 .  11.  999 

82 615,  969,  970,  'i-1! .  io2    103 

83 104,  125.  497,  44  >,  846,  899 

84 105    106    v.  Is-!    271 ,  1 1 

85 ....  '121 .  •  1.98.  S47.  1 1 

86     ... .    ,  .946.  922,  203,  "17.  I'll   643,  10 


INDEX    "I      l  ESS<  '\-- 


l 

87         '-"•   '-•'■  21  h  970,  '112.  443 

88  ■  •  126,  127.  644,  926,  943,  257 

89  .  •     1  jo,  131,  258,  869,  500,  504 

90     5"5    5°6.  [32,  '33-  '»-s-  '  ' 

91  .         505,  506,  134,  135,  970,  873,  11 

92  ...138.  '4'    5°9.  5'°,  215.  217.  " 

93  ■  ■'  12,  143,  875,  92 

94  14,  '4?    259.  261,  899,  looi 

95  17,  [48,  5X5>  5l6i  IO 

96  516,965.847,88,177,149.1003 

97 •   .  226.  .121.  958,  452,  11 

98  453.  262,  151.  152.  505,  506,  1005 

99 505,  506,  227,  229,  878 

100   229,878,  [57,  [60,848,263,1010 

101       27...  5 17.  518,  165.  900,  1 1 

102  .   .9  10,  901,  [66,  167,  317,  329,  1019 

103    901,  '68.  169.  270,  272,  453 

104       453,  170.  '71-  273.  875,  'i 

105     57,58,177,178,869,873,10 

106....     ....  -337,  339,  458,  466,  577.  578 

!  07    581,  582,  S49.  899,  901,  505 

108  .-583,  584,  86,  87,  901,  11 

109  583,  588,  970,  878,  124.  271,  1020 
(10  .......    • .. 589    50".  25S,  163.  87.  453 

I  I  I  597,  453,  066,  899,938 

112  . ...  667,  873,  939,  453,  [o 

113  ...    ...599,  6   1 .  125,  852,  341,  921 

114 .602,  605,  i2'i.  85  5,  920,  11 

115   583   612,86,87,258,869 

116    613,  614,  12  \.  125,  878,  11 

117     '..615,616    126,  [36,901,969 

118 "i 7,  hi s.  137.  ( 14.  967,  24S 


119   618,616,95,96,250,181,  to 

1 20 ,.619,  620,  80,  92,  179,  453 

1 2 1 ...93,  9°,  > 77-  "-'•  "23.  " 

122   57,  58,921,624,  025.  27; 

123 190,  273,  624.  620.  S7S 

124 275,  164,  S75,  627,  62S,  11 

125       S75,  615.  125.  453.  967 

126 57.  i?  ;    444    869 

127 295,  58,  418,  299.  615,  618,  11 

128   '120,299,297,124    61S 

129 301,  583    271.  901,  505,  1 1 

130 5o6>  297..  303,  -7>-  6u 

131 869,920,57,177,271,11 

132 3U2,  921,  618,  271.  453.  583 

133 597,  899,  248,  455.  [000,  316 

134   51S.  126,  903,  969,  487,  2 

135 229.  883,  88,  574,  964,  987 

136   574.  492,  878,  616.  2; 

137   86.520,875,61s.  128,  985 

138  .ioor,  492.  4S7.  873.  273.  1 1 

139 844.  179,  231.  900,  75-993 

140   5l8>  621.  945-  903,  5°4.  273 

141 477,  l64,  920,  444-  75-  " 

142 487.  6 1 8,  847,  902,  441,  258 

143    177-  299,  901,  453-  1005,  1 1 

144 477,  3o2>  492,  964,  43"-  65 

145 965,  s99-  62,  505.  633.  589 

146 921,  968,  75,  4S7,  640,  421 

147  5°4,  921,  597,  (>"s-  ^3 

148 271,  181,  583,  455.  965,  477 

149 .518,  967,  504,  190,  1005,  11 

150 •  646,  615,  271,  177.  57,  u 


Third  and  Fourth  School  Year. 


Exercises. 

I 1 .   [5,16,17,18,19 

2 1.  15.  in,  17,  [8,  19,  20,  22 

3   1 .  17.  iS,  hi.  20.  21  22 

4 1,  21,  20,  19,  56,  60  26 

5  .3,  20,  19,  21,  60,  56, 

6   19,  21,  61,  28,  29 

7  3,  61,  56,  60,  20,  19,  21, 

8   .1,  21,  62,  56,  1.1.  176,  177.  32,  33 

9 1,   1 7''.  1  77,  62,  61 .  10.  20, 

i  0 3.  19,  20,  62,  "i .  17".  177, 

II 5     [76,   177.  62,  iii .  10.  869, 

12 '1    869,  1  77.  i)2.  i>i  .  19,  46,  47 

13   7    v-  o.  23,  177.  56,  iii .  48,  40 

1 4  ... s.  in.  56,  869,  177.  22',,  8 

15 9,    220.   IH,    869,    177.    23,    I  59,     Kin 

16  ■  10,  23,  17s.'  >6,  871,  161,  102 

17 24,  178,  869,  2  ;.  177.  229,  163,  175 

1 8. 50,  [78,  S69   51,  177.  229,  872,  [84,  214 


I 

19 50,  51,  52,  869 

20.  .52.  869,  22.).  179,  23 

21    52,869,  873,  179 

22  .  . 

23 -^.  ^~".  17s  s~; 

24 19,  20.  178    229 

25 65,  230,  231.  N7; 

26 20.  65.  230, 

27 ''".  74.  2 

28 56,  66,  [79 

29 1  s  1 .  66,  117 

30   232.  .si.  73,  25, 

31 183,  7;.  2; 

■r>2 73.  OO,  874. 

33 s75.55.  233 

34  .  ...474,  s""-  s75-  57 

35     475-  873>  5» 

36 175,  487,  s"" 


Exercises 

.  24.  880, 
.  24.  220. 
.  24.  170. 
.  24.  179, 
,873,52, 

20,  170. 

29,  873, 

.    [81,67, 

■  24,  873, 

Sum.    183, 

■  s:t-  67, 

230.  1S1. 

•  474-  '7s 
.  230,  25, 

■  234.  "7. 


21S. 
251, 
253, 
255, 

274- 
277. 

869, 

423, 
869, 
232, 

424. 

S69, 

.  in. 
923, 

1  Si. 
229, 


235 

2  52 

254 

260 

276 

422 

884 
S85 
872 
871 

2N.) 
89O 
425 
871 
278 

'■:- 
420 


INDEX    "l      LESSONS. 


Exercises . 

37 \$7.  73,  [83,  232,  56,  20   482 

38 21,  •-■".  869,  25,  870 

39  . .  10.  24.  63,  488,  248,  876,  74,  4^i,  279 

40 74,  20.  488,  248,  876,  75,  880 

41 75,  70.  249,  S77.  489,  6<  1,  (.32,  885 

42 76,  77,  250,  878,  4S9,  490,  844 

43.490,  250.  77.  78.  251.  S;S.  SS2.  S; 
44  .  .  479,878,  7s-  Is"-  {02,  25,  84 
45.  .711.  75,  212.  879,  502,  62,  885,  848,  850 

46 81,  s2.  491,  883,  303,  75.  85 

47 1.5.  11.  883,  303,  77,  955,  8fc>( 

48 ... 3.  5,  87S.  491,  303,  1 1 .  970,  8S7,  119 
49. 80,  $02,  303,  SS4,  503,  11,  056,  852,  120 
50.  ...81.  82  503,  884,  83,  11.  121,  88? 

51     s  305.  5l5>  ",957,  853,  174 

52. 10. 85. 86,  515.  878,  24,  11,  970, 889,  175 
53. 10.  1 77,  302,  S69,  938,  11,  962,  854,  S85 
54 .  20,  178.  303, 475.  873,  938,  204,  S90,  205 
55.163,  179.304,  477.  633>s73.  ll>  693. 

855,  878 
56. 2;.  181,  417,478,844,938,874,  206, 

547-  548 
57.24.  1 S 1 .  305 ,  876,  939,  1 1 ,  966,  54 
58.  .25.  50,  187,  305.  875,  039,  207,  551,  12 
59. ..51,  52,  875,  876,  477.  938,  970,  12,  13 
60. .H  xS.  417,  41s.  ii.  856,12,  14 

61  .  .86,  189,  S7S.  480,  879,  874,  857,  12,  13 

62  481,  633,  884,  893,  -2.  13 

63  55,  57,  191,  8S3,  940,  11,  918,  239,  240 
64 57.  5s.  192,  310,  419,  064,  10, 

988,  241,  542 
655s.  59,  '93,  3".  420,  964,  919,  243,  244 
66  .50,  163,  194,  3 13,  477,  476,  11,  947. 

245,  246 
67. .64.  65,  195,  230,  875,  940.  923,  247,  552 
68  '>8,  69,  196,  231 .  315,  878,  985,  948. 

3°7-  553 

69 470.  71,  197,  -32,  3*7,  844,92  . 

70. .75.    77-  [98,  S84,  899,  11.  949-  284 

71  .  ..124,  89,  845,-910  964,  230,  925, 

586,  65a 

72  90,92,  231,483,  j88,  899,987,870, 

560,  64S 
73.-92,  93-  '99,  271,  302,  907,  10,  927, 

308,  603 
74.. 04.  05,  634.  640.  809.  1 1.  983,  950, 

561,  660 

75.. 945,  96,  97,    [63,  248,  427.  929,    $22,  658 

76.  ...428,  945,  899,  901,  488,  489,  986, 

951,  310,  285 

77. .  48S,  490,  642,  128.  124,  920,  980, 

562,  647 

78  •  •  .920,  941.  492,  495,  201,  11,  890, 

607,  653 

79  202,  98,  99,  429,  430,  909,  993,  931, 

323.  563 
o 


I-'..\erc  ses. 
80.  ...910,  921,970,  433,    Hi.nii.  10. 

952,  309,  2S6 

81 ...  .921,  970,  615,  100.  10 1 ,  1 1,  99 

I    r>45 
82. .615,  969,  970,  921,  102    [03, 

i»i  1 .  652 
83..  104.  125.  497,  442,  846,  899, 

321,  606 
84.. . .  105,   i""    59,  1  Si,  271,  11,  93  \. 

311,  287 
85... 92 1.  899,  042,  498,  847,  11,  954. 

565.  651 
86. .  .946.  922,  203,  107,  499  643.  10, 

935.  565.  288 
87..  126,  129,  213,  971                  989, 

936.  290, 324 
88- .  126,  127,  644,  926,  943,  257,  282, 

345.  366 
89..  130,  131.  258,  S09,  500,  504,990, 

937.  3°' 
90.    .505.  506,  132,  133,  92S,  11,  906 

349-  472 
91  .505,  506.  134,  135,  970,  873.  1000, 

""•    457,  3°7,  655 
92.  ..138,  141    509,  510,  215.  217.  11, 

970,  36...  494 
93 142.   143,875,920,968,208, 

992,  419. 312,  47" 
94.209,  144.  145    259,  261,899,  tool, 

997,  908,  368,  591 
95... 899,  967,  147,  148,515,516,  10, 

913,  323.  592 
96.   516,  965,  847,  88,  177,  149,  1003, 

998,  281,369,  469 
97. . .  150,  226,  921,  958,  452,  ii,  970, 

37 
98.453-  262,  151,  152,  505,  506,  1005, 

1002,  015.314.  471 

99 505,  506,  227,  229,  878,  4"! , 

361,  501 

100 229,878.  157,  160,848. 

1010,  1004,  916,  358,  371 
101  .   .270,  517,  518,  165,  900,  11.  283, 

359.372 
102. . . .  .  .900,  901,  166,  167,317.  329, 

1019,  1006,  917.  y>2.  502 
I03..9<>i,   168,  160,  270,  272,  453.  4'. 2, 

■■  5°7 
104 453,  170,  171,  273.  875,  11. 

1007,  no,  373,  510 
105 57,58,177,  178,869,873,1.',, 

««.  325,  593 
!06 337,339,  "^77,  578, 

1008,  1 12,  511,  657 
1 07 .  .581 ,  5S2,  849,  899,  901,  505,  113, 

320,  566 


INDEX    "I     LESSONS. 


108  .  .    583,  584,  86,  87,  901,  1 1,  101 

860,  326,  374 

109  583-  ^ss-  97°.  s:s.  ' -'■*■  -7'- 

1,  972,  355.  375 

110  589  163,  87,  453,  85 

348,  634 
I  I  I    596,  597,  1.53,  '" 

973.  354,  663 
I  12.  ..597,  598    ""7-  873,  939,  453.  '"• 
86i,  327, 

113 599,  6oi,  125.  852,  341,  921, 

roi4,974,  377,  635 
||4  s,  605,  126,  S;;-  "-'"•  '  '•  862< 

353.  445 
I  15   ...583   612,  86,  87,  258,  869,  975, 

347,  636 
I  |6  .61  },  614,  124.  125,  s7s.  ii,  1015, 

863,  328,  43*. 
I  17     "15.  610.  126.  1  56,  901,  969,  976, 

352,  6l5 
I  18     .617,  618,  137,  94,  967,  248,  866. 

37s.  637 
119...    .618,  616,  05.  96,  250,  i8i,   i>>. 

1016,  '-77-  332.  43  7 
120    ...619,  620,  80,  '12.  [79,  453,  867, 

379,  614 

121 93,  90,  177,  °21.  "J3-  "•  978, 

33°.  434 
122.  ..57,    58,  "-'•  624,  625,  273.  1. .17. 

1,  340.  629 

123 190,  273.  624,  (.20.  s7s.  979, 

3s".  43s 
124  .275.    11.4.  875,  1.27,  628,  11.  1018, 

902,  331,  616 
125.  .875,  015.  125.  453,  967,  444.  980, 

35°,  435 


126-  .57.  177,  23  ',  -  >5.  444i  86  1,  1021, 

127 295,  58,  418,  20').  615,  618,  11, 

"  981,  332 
1 28. 920,  299,  297,  124,  628. 

5,  351,  622 
1 29... 301,  583   271.  901,  505,  11.  334. 

440.  982 

130  ...  .506,  297   303,  271 .  615,  970, 

335,  447 

131  869,  920,  57,  177.  271,  1 1.  1024, 

463    567 

132 302.  021,  618,  271.  453 

448,  516 
133 597,899,  24S.  455.  1000,316, 

1 34  518,  1 26,  903,  96  1,  4S7. 

44"-  672 
135- ...229,   883,88,574,91   :.    187,356,522 
136. .574.  492,878,  616,  25  1,  164,  1  127 
137    ...86,  520,  875,  618,  428,  981,  523,  983 

138. ,"492,  4S7-  s73-  273,  11.  3  '.' 

139.  ..  844,  179,  231,  900,  75.  993,  465 

140  518,  621,  94  1. -;; 

141  .  .  .477-  '64,  920,   144.  75,  11.  1014, 

524. 

142.  .487,  618,  847,  902,  441,  258,  450,  528 

143.  .  177.  299,  901,  453-  1005,  1 1.  34 

144.  .477.  502,  492,  964,  tfo,  65    1 

527   981 

145.  .  62,  505,  "33.  589,  451.  670 

146.  .  921,  968,  75,  4S7-  "4"-  421,  345 
147. .504,  921,  597,  968,  163    1009,  467,  671 

148.  "271.  181,  583,  455,  965,  477.  455,  468 

149.  .518,  967,  504,  190,  1005,  ii,  346,  664 
150..".  "4"-  615,  271,  177.  57,  n.  435,  570 


Fifth  School  Year  and  Upward. 


Lesson. 

I 

2 

3 

4 .... 
5... 
6... 

7 

8 

9 

10 


Exert 

1,    15.  16.  17.  1 S.   10 

.......  1 .  15,  16,  17.  18,  19,  20,  22 

1 .  17.  18,  in.  20,  21  22 

1 .  21 .  20.  19,  56, 

....'..  .3,  20,  19,  21,  60 

.  .3     56,   60,   20.    19,   21,  6l  .   28,   29 
.  ...3,  6l  ,    1.    2  1,    30,  31 

17"-  '77-  32,  33 
.1.  176,  177.  -o.  6t,  i'..  20.  34,  35 
.3.  19,  20.  (.2.  61,  17'..  177 


I  I- -5    17".  '77.  "-■  '"•  '''■  s<"'-    1 1     yS- 

19.  40 

12.  . .  .6    869,  177.  ''2.  "I-  19,  46,  47,   M-  42 

?3 ..-7,  869,  23,  177.  56-  '"■  Is.  49,  13 


Lesson.  Exercises . 

14.  . . .8,  61,  56,  869,  177.  n.  15S 

15      .9,  229,  61,  869,  1  77.  2 },  159,   [60 
16. .10,    2  ;.  17S.  869,  22  .    161. 

162 
I7.24.  17s.  869,  23,  177,  22. 1.  i";.   175. 

868   891 
18- .50,  17S.  Sou    51,  177.  jjo.S72.1S4. 

21  \.  ZVk  185 

19..  .50,  51 ,  52,  869    229,  61,  218,  235, 

237.  [86 
20. .  S2,  s<">.  229,  179,  23,  24.  880,  -2 s  1 . 

252      238,    Si  ,4 
21.52,869,873,    170.   24.    229,    253,    254 

256,   678 


INDi:\    OF    LESSONS. 


22 229,  23°>  873,  s'">-  24,  '7"-  255> 

260,  679 
23  52,  2-9,  17S   873,  24,  17').  274,  276, 

681, 
24..  1.1.  jo,  17S    229,873,52,277,422, 

25  .65,  230,  23t,  S73.  20,  170.  871 

685, 

26  20,  65,  230.  22  >.  873,  869,  ss4)  687, 
27.  66,  74.  230,  229,  8  '  ;.  885, 

28  .  .  56,  66,  170    181,  "7.  869,  87 

29 1S1 .  66,  67,  24.  873,  232.  871, 

3O.232,  [81,  73.  25,  869,  183,424,280, 

31    ..183,  73,  25,  87  ;.  67,  22n.  890,  291, 

32 . 73.  6  »,  ^74.  230.  1  s  1 .  869,  425,  694. 
33.875,  55,  232,  474.  178,  61,  871,  440. 
34  474.  869,  875,  57,  230,  25,  923,  278, 

*':<7, 

35.475,   873,    58,   234,   67,    [8l,   477.    2«, 2. 

36 475,  487.  869,  873.  06,  229,  426, 

484, 
37. ..487.  73,  's3-  232>  56,  20,  482,  485. 

38  ..    .21,62,487,229,869,25,870, 

701, 

39  10.  24.  63,  488.  248,  S76,  74,  431, 

486, 
40. ..74.  20.  4S8.  248,  876,  75,  880,  293, 
41   .75,  7"-  249.  s77-  489.  60,  432,  885, 

',  473- 
42.7".  77-  -5°.  878.  489,  490,  844,  846, 


J53,  15 


43.4-10.  250.  77.  78,  251,  87S.  882.  845, 

847.  [55 
44  378,  78,489,  >o2.  2Z,  .  84.,.  852, 

45.  .79,  7;.  2(2.   879,    ^12.   62,   885,  848. 

85O,    715, 

46- -Si.  82,  491,  883,  303    75,  853,  851, 

763. 

47. 1 .  5,  1 1 ,  885.  503,  77.  955,  886,  ti8. 

48.  ...3,5,  878.  491,  503,  11.  «i7...  887, 

MM.   766, 

49  8o,  302,  303,  8S4,  503,  11,  956,  852, 

50  81    82    503,  884,  83,  11,  121,  888, 

51  83   884,  85,  $05,  515,  11.  957,  853, 

174   77' 
52. 10,  85,  s<>.  535,  878,  24.  11,97 

'75-   77' 
53.  i".  '77-  J023  869,  938,  11.  962 

■ 


678 
682 
684 

686 

688 

690 
439 

71" 

74' 
695 

74- 
696 

743 
698 

699 

7,  mi 

744 

702 

7  "3 

745 
'54 

761 
762 

7"! 
765 

7"7 
77" 

i" ) 


"•  rises. 

54.2o.  178,303, 475,  873,  938,  204,  89  -. 

J"v  '77  J,   72 
55    [63,  17  1.304.  477,633.  873,  1  1,  693, 

S^-S7S-774.  77^ 
56.23.  181,417,478,844,938,874,  206, 

547.  548,  77".  721 
57.2J    181.  305,  876,  939,  1  1.  966,  54  ,. 

55°.  777-  77s 

58 -5.  50-  ,s7.  505.  S7S-  939 

55',  12,630,  770 

59 51,52,  875,  870,  477.938, 

12.  13.  63 1,   722 
60. . .  10.  53,  54.  188,  417,  41s,  n.  856, 

1 2,  14   294,  7^ 
61  . .  ..-86,  1S9.  878,  480,  879,  874,  857, 

12,  13,  638,  781 
62 £6,87,  189,  481,  <<\].  884,  893, 

12.    .3    ',]2,    723 

63.  .55,57,  i')i.  883,  940,  1 1.  "iv 

J4"    400,   556 

64.  .57,  58,  192,  310,  419,  964,  10.  988, 

241,  242.  401 .  704 

65.58,  59,  193,  311,  420,  964,  919,  243, 

-H.v.3.  557 

66.59.  103.  194,  313.  477.  47".  11,  947, 

245,  246,  402    746 
67.64,  65,  195,  230.  875.  940.  023.  247. 

o„  ,  552,7' 

68  .68,  69,  196,  231,  315.  878,985,  948, 

307,  553,  55*    ; 
6947o,7i-  '97,232,317,844,924,  554 

70.. 75.  77.  198,  884,  899,  11.  949,  284, 

585,  403    707 
71 ...  .124,  89,  845,  910  964,  230.  925, 

586,  659,  7 . 
72.90,  92.  231,  483.  488,  899,  987,  870, 

560,  1  48,  709,  S5S 

7  93,   KjM.  271.    50  ,27, 

603,  364    7  v 
74..").  95,  634,  640,  869,  1  1.  983,  95  1, 

561  .  660,  751,  8"; 
75.945,96,97.  '63-  248,  4  =  7-  929,  J22, 

•    1  '1    7"> 

76.  ...428,  945,  899.  901.  488,  489,  986, 

951,  310,  285,  711,  752 

77.  .    4V  :  ',   1  JS.   1  24,  920,  980, 

5  '2,  "47.  753,  711 

78  . .  .920.  941    492,  495,  201,  11. 

653,  405.  754 

79  .202,  98,  99,  429.  430,  909,  993,  931, 

323.  563,  755,  756 
80. 910.921, 970. 4;;    n'  ■  "'  1  .  to,  952, 

',  757 

81     "2  1,  970,  615,  IOn.  IOI,  I  I,  995,  932, 

564,  645,  712.    75S 


INDEX    "i      II. SS 


82. .in  5,  969,  970,  921,  u>2    103, 

"ii.  652.  1  :■  7»3 

83..  104,  125.  497,  i  '■  953i 

321,  606,  759,  760 

84..  59,  181,  271,  11 

311.  287,  408,  529 

85.-  .921,  899,  942,  498,  s47.  1  '■  954. 

565,651,  383.  7S2 

86-.  .946,922,  203,  107,  499  643,  10, 

935.  565.  2VS-  i""-  7\; 
87..  126,  129,213,970,912,443. 

936.  290,  324-  409,  53l 
88    12".  127.  "44.  926,  943,  257,  282, 

345,  366,  384,  555 
89..  1 30,  131,  25S,  S69,  500,  504,990, 

937.  3°6-  493-  5o2»  724 

90  ..505,  506,  132,  133.  928,  11,  906, 

349-  472,  410,  532 

91  505,  506,  134.  135.  97°.  873,  IOO°. 

99i.    457,  367.  655,  385,  7s! 
92.  ..1  $8,  141   509,  510.  215.  2.7.  11. 

970.  3"  1.  494,  512,  785 

93 142,  143.  875.  "2...  968,  208, 

,,.12.  419.  312.   )7u.  411,  533 
94. 209,  144,  145    259   2"i.  899,  tool, 

95.  ..899,  ""7.  147,  '-Is-  ?'?•  5l6.  IO> 

513,  534 
9£  -7.  88,  177.  149,  1003, 

281  .  369,  4"').  ; 
97...  150,  226,  921  ,  958,  ^2,  1 1,  970, 

654   3S7.  535 

98.453-  -('2-  '51-  '52.  5°5.  5°6.  loo5. 

1002,  915,  314  471 .  514,  787 

99 505,  501  5,  r"  . 

501,  413,  788 
100 229,  87S,  157.  160,  848,  263, 

I'M...     I OO4,    Ml",    358,    37I 

101  .    .270.  517,  518,  165.  900,  1 1. 

.72.  388,  536 

102. .  u,  166,  167,  317,  329, 

1019,  too6,  mi 7,  ^,2,  5  >i.  526,  72" 
103   .901,  168,  169,  27  .  462, 

3'9-  5°7,  4'4,  7s') 

104 \S3,  '7".  '7'-  273.  875.  '  '• 

I'm. 7,  no,   $73,  510,  416,  5^7 

105 57-  5s-  '77.   '7s-  869,873,  to,     ' 

in,  325. 
106.  .......  577-  578, 

,112,511,  7  90,  994 

107. .581 .  582,  84  .  113, 

727.   79' 
I  08   ...  583,  584,  86,  87,  901,  ii, 

526,  ;7t.  543.  792-  995 

109   583.  588,  970,  S7S,  [24,  271. 

1020,  I'M  1.  972,  555,  375  391,  : 


Exet 
I  10    .  .589,  590,  258,  163,  87,  453 

544,  72S,  996 
I  I  I  .596,  597,453.  666.  899,  938,  1  .12. 

354,  663,  5 
I  12.. .597.  598.  667,  S73,  939,453.  'o. 

86i,  527,  376,  392,  795,  888 

I  13 599,  6  n,  125,  852,  341. 

•oi4,974.  377,  635    539   796,  1013 
I  14.. .602,  605.  126.  853,920,  11,  862, 

353.  445-  797.  7 
115..  ..583,  612.  8".  87,  258,  869,  975, 

347,  636.  393.  799.  I023 
1 1 6. .613,  614,  124,  125,  878,  1 1,  1015, 

863,  328,  t  $6,  8  "'.  - 
I  I  7.  .615,  616,   126.  136,  901,  969.  "7". 

552,  615,  545.  8        1025 
I  I  8 .  .    "  1  7 ,  6  1 8 .  1 

"37-  394-  73"  600 

119 618,  6i().  95,  96,  250,  181,   i 

1016,  977,  532,  437,  - 
I  20  .  . . .  '    '    620,  80,  92,  1  7m.  453.  867, 

}79.  614,  649.  s 

1 2 i 93,  90,  177,  621 .  623,  1 1.  978, 

331 ..  434  395,  803, 
122.  ..57,   5s-  92i,  624,  625,  273,  1017, 

894,  349,  629.  541,656,  573 
123 19",  273.  "24.  626,  878,  "7m. 

124. .275,  164,875,627,628,  11,  1018, 

902,  331,  Oi".  396,  -,42,  575 

125.  .875.  (.15.   125    453,  967.  444 

350.  435,  650, 

126.  .57.  177-  ^.v<-  295.  444,  869,  1 021, 

581 .  639.  597,  398,  580 
I  27      -.295,  58,  1 1  8,  299,  615,  618,  ii, 

mM,    332.  382.    ""I     8' 
I28.920,   299.    297,    124.    628,300, 

905,  351,  622,  609,  8 
129.  ..301,  583    271,  901.  505,  1  1 

44".  982,  732.  8 

130 5  271,615, 

335-  447-  S 
131..  .869,  920,  57,  177.  271 .  11.  1024, 

463,  567,  6io,  811,  595 

132 302,  921,  618,  271,  453, 

448,  516,  812,  733 

I  33 597,  8mm.  248,  .  316, 

j  ■•,'<,  568,  • 

I  34 518,  126,  903,  969,  487,  2^n, 

•■72,  on,  S15 
1 35. ..229,  883,  88,  574.  964,  987,  $56, 

522.  075,  816 
136.574,  492,  878,  "1".  2  v '.  164,  1  "27, 

41.4.  M-.   8l8 

137. . .86,  520,  875,  618,  42s.  981    523. 

'iy 


lNDKX    OF    LESSONS. 


Lesson.  Exei 

l38..iooi,  492,  4S7.  873,  273,  1 1.  338, 

665,  <■- 

139.  .  .844,  170.  231,  900,  75,  993,  465, 

673.  \u.  835 

140    518.  621,  045.  003,  504,  273, 

734.  836 

141  .  .  .477.  164.  020,  444,  75,  11,  1014. 

524,  676,  735,  837 

142.  .487,  618,  S47.  902,  44 1 ,  258,  450, 

528,  838,  736 

143.  .177.  299,  001,  453.  1005,  11,  340, 

669,  839,  737 
1 44.. 47 7.  302,  402,  904.  430,  65,  1006, 

527.  981,  840,  841 


Lesson.  Exercises. 

145... .0(15.  899,  62,  505,  633,  589,  451, 

,,7".  843,  739 
146... 92 1,  968,  75,  487,  640,  421,  345. 

530,  73S.  S42 
147.504,  921,  507.  968,  163,  1 ,    i"7- 

671,  740.  858 
148. 271,  181,  583,  455,  965.477.  455. 

468,  864,  914 
1 49 .  .5 18,  967,  504,  190,  1005 ,  11,  546, 

664,  S97,  S95 
150... .646,  615,  271,  177,  57,  11,  455, 

576,  896,  898 


PART    FIRST. 


Exercises  in  the  Seat  and  at  the  Desk 


SCHOOL    GYMNASTICS. 


I— Sit— Erect  !      1!  (fig.    |). 

Lean— Back!      2!  (fig.  2). 
2— Sit-Erect  ! 

Ann-  forward— Straighten  !     1 !  (fig.  3). 

Hands  on  desk— Place  !      2  !  (fig.   I). 


8E  \  T     1ND    DESK     EXER(  [8E8. 


Fig.  2. 

3— Sit — Erect  ! 

Arms  backward— Grasp !     1  !  (fig.  4). 

Hands  on  desk— Place!     2!  (fig.  I). 
4— Sit— Erecl '. 

Arm-  forward — Straighten!     1!  (fig.  3). 

Arms  backward-  Grasp!     2!  I  t i <_- .  4). 


SCHOOL    GYMNASTICS. 


Fir.  3. 

5— Sit— Erect ! 

Anns  forward — Straighten!  (fig.  3). 
Clap  hands— Clap  !    1 !  1 ! 
Clap  hands  twice  (or  nunc  times) — 1  !  2  ! 
Hands  on  desk — Place!  (fig  I). 


SKAT    ANH    DESK     EXERCISES. 


6— Sit— Erect ! 

Arms  forward — Straighten ! 
Anns  sideward — Move!     2!  (fig.  5). 
Arms  forward— Move!     3!  (fig    3 
Hands  on  desk— Place  !     4  !  (fig.  I  )• 


-<  llni.i.    GYMNA6  II'  -. 


Fig.  5. 


7 — Sit — Erect  ! 

Arm?  sideward — Straighten!     1!  (fig.  5  ■ 

Hands  on  desk— Place  !     2  !  (fig.  I  ). 
8— Sit— Erect  ! 

Anns  sideward — Straighten  !      1  !  (fig.  5). 

Anns  forward — Move!     2!   (fig.    3). 

Arms  sideward — Move  !     3  !  (fig.  5). 

Hand  on  desk — Place  !     4  !   (fig.  I  ). 


BEAT    AND    DESK    EXERCISES. 


Fig.  6. 

9  — Sit — Erect! 

Arms  sideward — Straighten!   1!   (fig.  5). 

Move  arms  forward  and  dap  bands  once  (or  more  times).    2! 

Arms  sideward — Move!      3!   (fig.    5;. 

Hands  on  desk — 4!    (fig.   |  ). 


SCHOOL    i.YMN  18TN  8. 


Fiff.  7- 

10— Bend  trunk  right  (or  left)— 1  !   2!     (fig.  6). 

Bend  trunk  right  and  left,  alternately — 1  to  4! 

Bend  trunk  right  (or  left;  and  straighten  left  (or  right)  arm  sideward — 
1!  2! 

Bend  trunk  right  and  left  and  straighten  left  and  right  arm  sideward 
alternately — 1  to  4  ! 


BEAT     \M>    DESK     EXERCISES. 


Fig.  8. 


I  I — -Turn  right  (or  left) — Turn  ! 

Lean— Back!     1!     (figs.  7  and  8).     (Observe    position    of   hands   and 
feet.) 

Lean — Forward!    2!     (fig.  9). 

Rowing  Exercise — Begin!     1!    2!) 


1" 


8(  HOOL    GYMNASTICS. 


Rowing — Exercise   and  straighten    right   (or  left)   arm   forward  (when 
Leaning  backward) — 1!    2! 

Rowing — Exercise  and  straighten  right  and  Left  arm  forward,  alternately 
—1  to  4 ! 

Turn  to  the  front — Turn!      (fig.   |  .) 


BEAT    AND    DESK    EXERCISES. 


1  I 


12 — Leaning,  position  forward 
-1!     (fig.  10). 

Position— Stand  !     2  ! 

Leaning,  position  forward 
—1! 

Kaise  right  (or  left)  ami 
forward — 1  !  2 ! 

Raise  right  and  left  arm 
forward,  alternately  — 
1  to  4 ! 


13  —  Leaning,   position    back- 
ward—1 !  2!  (fig.  I  I  » 

Raise  right  (or  left)  arm 
forward— 1  !    2  ! 

Raise  right  and   lefl  arm 
forward,    alternately 

—  1  to  4  ! 

|4 — Leaning,  position  for- 
ward— 1! 
Kaise  heels — 1  1  2  ! 


PART     SECOND. 


CALISTHENICS  IN  THE  AISLE. 


14 


BC >I.    GYMNASTICS. 


Fig.    1> 


I,    Simple,  Simple-Compound  and  Successive  Exercises, 


A. — Preliminary  Exercisi  s. 


15— Sit— Erect!     (fig.  1.) 

Turn  right  (or  left t— Turn  !      1  !     (fig.   I  2.) 
From  your  seat — Rise'!     2!     (fig.  I  3-) 
To  the  front— Turn  !     3!     (fig.  14.) 
Fundamental  Position — Stand!  (fig.  15.) 


CALISTHENU  8. 


15 


Pig.  i:. 


(Fundamental  position  in  the  aisle.) 

16— Tura  left  (or  right)— Turn!     1!     (fig.  13.) 
Sit— Down  !     2  !     (fig.  12. ) 
Turn  to  the  front—  Turn  !     3!     (fig.  1.) 


16 


B<  HOOL    GYMNA8TK  8. 


Fig.  14. 

|  7 — Sit — Erect!     (fig.   1.) 

Rise  in  three  counts — 1 !     2  !     3  ! 

(No.  15,  figs.  12,  13  and  14.) 
I  8 — Be  seated  in  three  counts — 1 !     2 !       31 

(No.  16,  figs.  14,  13,  12  and  1.) 


i    LLISTHENICS. 


17 


B. — Arm  Exeri  eses. 

I  9 — (Fundamental  Position) — Stand  !  (fig. 
15.) 
Arms    forward — Raise!        1!        (fig. 
16) 

Arms— Down!     2!     (fig.  15.) 

20 — Arms  sideward — Raise!   1!   (fig.   17) 
Arms — Down  !     2  ! 

2 1  — Arms    forward   upward — Raise  !      1 ! 
(fig.  18.) 
Arms— Down  !     2  ! 

22 — Anns  sideward    upward — Raise  !     1  ! 

Anns— Down!      2! 

(Anns  arc  raised  directly  sideward  and 
then  upward  in  one  motion.) 
(fig.  18.) 

23 — Anns  forward — Raise!    1!    (fig.  16.) 
Arms— Down  !     2  !     (fig.  15.) 
Arms  sideward — Raise  !    3  !   (fig.  17.) 
Arms — Down  !     4  !     (fig.  15.) 
(Raise    arms    forward    and    sideward, 
alternately — 1  to    4  !     In  Tirm  , 
four    counts.      Begin!     1  to  4 ! 
—Halt!) 

24 — Anns  sideward — Raise!    1!    (fig.  17. 
Anns — Down  I     2  !      |  fig.   15.  ) 
Arms  forward — Raise!     3!    (fig.   lti. 
Anns — Down  !      4  !      (fig.  15.) 
(Raise    anus    sideward    and    forward. 
alternately — 1    to   4  !     In    time, 
four    counts — Begin  !      1    to    4  ! 
—Halt !) 


V\g.   15. 


18 


SCHOOL    GYMNA8TK  8. 


Pig.  i 


Pig.   18. 


25 — Raise  arms  forward  upward  and  side- 
ward, alternately — 1  to  4  !  In 
time,  four  counts — Begin  !  1  to 
4  !— Halt  ! 

26 — Raise  arms  sideward  and  sideward 
upward,  alternately— 1  to  4  !  In 
time,  four  counts — Benin  !  1  to 
4  '.  —  Halt  ! 

27 — Raise  arms  forward  and  sideward 
upward,  alternately — 1  to  4  ! 
In  time,  four  counts — Begin  !  1 
to  4  !— Halt  ! 

28 — Raise  arms  Bideward  upward  and  side- 
ward, alternately — 1  to  4  !  In 
time,  tour  counts — Begin  !  1  to 
4  '.  —  Halt ! 

29 — Raise  arms  forward  upward  and  side- 
ward upward,  alternately — 1  to 
4  !  In  time,  four  counts — Begin  ! 
1  to  4  !— Halt  ! 

30 — Raise  arms  sideward  upward  and  for- 
ward upward,  alternately — 1  to 
4  !  In  time,  four  counts — Begin  ! 
1  to  4  !— Halt  ! 

31 — Raise  arms  forward  sideward  and  fur- 
ward  upward,  alternately — 1  to 6! 

32 — Raise  arms  forward  upward,  sideward 
and  forward,  alternately — I  to  6  ! 

33 — Raise  arms  sideward  upward,  forward 
and  forward  upward,  alternately 
— 1  to  6  ! 


CALISTHEXK  B. 


19 


34 — Raise  arms  forward  upward,  sideward 
upward  and  sideward,  alternately 

—  1  to  0! 

35 — Raise  anus  forward,  sideward  and 
sideward  upward,  alternately — 
1  to  6  ! 

35 — Raise  anus  sideward,  forward  and 
forward  upward  alternately — 1 
to  6  ! 

37 — Raise  anus  forward,  sideward,  for- 
ward upward  and  sideward  up- 
ward, alternately — 1  to  8! 

33 — Raise  anus  forward,  forward  upward. 
sideward  and  sideward  upward, 
alternately — 1  to  8  ! 

39 — Raise  anus  sideward. sideward  upward, 
forward  and  forward  upward, 
alternately — 1  to  8  ! 

40 — Raise  arms  sideward  upward,  side- 
ward, forward  upward  and  for- 
ward, alternately — 1  to  8! 

41 — Raise  arms  forward  upward,  forward, 
sideward    upward    and    sideward. 

alternately — 1  to  8  ! 

42 — Raise  arms  sideward,  forward  upward, 
ddewaid  upward  and  forward, 
alternately — 1  to  8  ! 

43 — Rai-e  arms  forward,  sideward  up- 
ward, forward    upward   and    dde- 

ward.  alternately — 1  to  8! 


Fig.  1!>. 


rig.  v:o. 


•_'!> 


SCHOOL   GYMNASTICS. 


rig.  8  i. 


a 


Fig.  -ft. 


44 — Arms  obliquely  forward — 1  !  2  ! 
(fig.  19.) 

45 — Arm?  obliquely  forward  upward — 1  ! 

2!     (fig.  20.) 

46 — Arms  obliquely  sideward  upward — 
1  !     2! 

47 — Arms  obliquely  forward  and  obliquely 
sideward  upward,  alternately — 
1  to  4  ! 

48 — Arms  obliquely  sideward  upward, 
and  obliquely  forward,  alternately 
— 1  to  4  ! 

49 — Arms  obliquely  forward  upward  and 
obliquely  sideward  upward,  alter- 
nately— 1  to  4  ! 

50— Arms  right— 1  !     (fig.  21  •) 
Arms— Down!     2!     (fig.  15.) 

51— Arms  left— 1  1      2! 

52- — Arms  right  and  left,  alternately — 1 
to  4! 

53— Anns  right  (or  left)— 1  ! 

Move  arms  (forward  I  left  (or  right) — 

2 ! 

A nns  down — 3  ! 

54— Arms  right  (or  Left) — 1  ! 

Move    arms    (downward    to   position) 

left  (or  right)— 2  ! 
Arms  down — 3  ! 


t  Alls  in  ENICS. 


21 


55 — Anus  right  (or  left)!  1 ! 

Move  arms  left  and  right    (or   right 

and  left)  (forward  or  downward) 

alternately!— 1!     2! 
Anns — Down  ! 

56— Hands  on  hips— Place!    1!     (fig  22). 

Arms  (not  hands) — Down  !  2  ! 
57 — Hands  on  hips — Place  ! 

Arms  forward — Straighten!  1!  2! 

Arms — Down ! 

58 — Hands  on  hips — Place ! 

Straighten  arms  sideward — 1 !  2 ! 
Arms — Down  ! 
59 — Hands  on  hips — Place  ! 

Straighten  arms  upward  (not  sideward 
upward  or  forward  upward — arms 
are  straightened  directly  upward) 
—1!    2! 
Arms — Down  ! 

60 — Arms  backward — Grasp!  1!  (fig.  23). 
Arms— Down!   2! 
Grasp  arms  backward — 1 !   2  ! 

61 — Hands     (not     arms;    on    shoulders — 
Place!   1!  (fig.  24). 
Arms  (not  hands) — Down  !   2  ! 

62- — Hands  on  shoulders — Place! 

Strike  arms  sideward  (see  position  of 
hands)— 1!  2!  (fig.  25j.  Arms- 
Down  ! 

63 — Hands  on  shoulders-     Place  I 

Strike  arms  forward  (palms  upward) — 

1!  2! 
Arms — Down  ! 

64 — Hands  on  shoulders — Place! 

Strike     arms    sideward    and    forward, 

alternately — 1  to  4  ! 
Arms — Down  ! 


Fig.  23- 


Fig?.  84. 


22 


SCHOOL    GYMNA8TK  8. 


£ 


Kiu.  !i.->. 


Vig.  -m. 


65 — Hands  on  shoulders — Place! 

Straighten    arms    sick-ward    (knuckles 
upward)— 1 !  2  ! 

Anns — Down  ! 

66 — Hands  on  shoulders — Plac<  I 
Straighten  arms  forward — 1!  2! 
Arms — Down  ! 

67- — Hands  on  shoulders — Place ! 

Straighten  arms  upward — 1 !   2! 
Arms — Down ! 

68 — Hands  on  shoulders — Place! 

Straighten  arms  forward  and  sideward, 

alternately — 1  to  4  ! 
Arms — Down ! 

69 — Hands  on  shoulders — Place! 

Straighten  arms  forward  and  upward, 

alternately — 1  to  4! 
Arms — Down ! 

70 — Hands  on  shoulders — Place  ! 

Straighten  arms  sideward  and  forward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

7  I  —Hands  on  shoulders* — Place  ! 

Straighten  arms  sidewardand  upward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

72 — Hands  on  shoulders — Place! 

Straighten  arms  sideward,  forward  and 

upward,  alternately — 1  to  t'» ! 
Arms      I  (own  ! 

73— Hands    backward— Grasp!    (fig.  26). 
Anns — Down  ! 


CALISTHENI08 


74 — Arms   to   strike — Raise  !       1!     (fig. 

27.) 

Anns  —Down  ! 

75 — Arm?  to  strike— Raise  ! 

Strike  arms  forward — 1!     (back     to 
position  fig.  27i) — 2  ! 

Arms — Down  ! 

76 — Arms    to   strike    before    shoulders- 
Raise  !      1  !    (as  arms  in  rig.  28.) 

Arms — Down  !      2  ! 

77 — Arms   to   strike    before    shoulders — 
Raise  ! 

Strike  arms  sideward — 1  !     2  ! 

Arms — Down  ! 

78 — Arms   to    strike    before    shoulders  — 
Raise  ! 

Strike  arms  forward — 1  !      2  ! 

(Knuckles  upward.  | 

Arms — Down  ! 

79 — Arms  to  strike  over  shoulder; — Raise  ! 

(%.  29.) 

Arms — Down  ! 

80 — Arms  to  strike  over  shoulder — Raise! 

Strike  arms  forward  —  I  !      2  ! 
Arm Down  ! 

81  — Arms  to  strike  over  shoulders  —Raise  i 

Strike  arms  upward — 1  !      2  ! 

Arms — Down  ! 


Fig.  »-! 


Fie.  88. 


24 


-i  HOOL    GYMNASTICS. 


Fig,  so. 


L 


1. 


Fig.  30. 


82 — Arms  to  strike  over  shoulders — Raise! 
(fig.  29.) 

Strike  arms  sideward — 1!    2!    (Palms 
forward ). 

Arms — Down  ! 

83— Hands  to  clap— Raise  !     1 !  (fig.  30  >. 
Alius  (not  hands) — Down  !      2  ! 

84 — Hands  to  clap— Raise  !      (fig.  30.) 

Clap    hands    once   (or  more   times) — 
Clap!      1!   (or  more  counts). 

Arms — Down  ! 

85 — Arms    to    thrust — Raise!      1!      (figs. 
31  &32.J 
Arms — Down  !     2  ! 

86 — Arms  to  thrust — Raise! 

Thrust     arms    forward — 1!    2!      (as 
arms  in  fig.  33). 

Arms — Down ! 

87 — Arms  to  thrust — Raise  ! 

Thrust    arms   sideward — 1!     2!     (hV- 

34.) 
Arms — Down  ! 

88 — Arms  to  thrust — Raise! 

Thrust    arms    upward — 1!     2!     (tiur 
35.) 

Arms — Down  ! 

89 — Arms  to  thrust — Raise! 

Thrust  arms  downward — 1  !     2  ! 
Arms — Down  ! 


CALISTHENICS. 


•_'•) 


90 — Arms  to  thrust — Raise ! 

Thrust  arms  backward — 1  !     2! 
36). 

Arms — Down  ! 

91 — Arms  to  thrust — Raise! 

Thrust    arms    forward    and    sideward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

92— Anns  to  thrust— Raise  ! 

Thrust  arms    sideward    and   forward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

93 — Arms  to  thrust — Raise! 

Thrust    arms    forward    and    upward, 

alternately — 1  to  4! 
Aims — Down ! 

94 — Arms  to  thrust — Raise  ! 

Thrust    arms    upward    and    forward, 
alternately — 1  to  4  ! 

Arms — Down  ! 

95 — Arms  to  thrust — Raise! 

Thrust    arms    sideward    and    upward. 

alternately— *1  to  4  ! 
Arms — Down ! 

96 — Arms  to  thrust — Raise  I 

Thrust     arms    upward    and    sideward, 
alternately — 1  to  4  ! 

Ann: Down  ! 

97 — Arms  to  thrust — Raise! 

Thrust  arms  forward   and  backward, 

alternately — 1  to  4  !  ; 

Arms — Down ! 


is-  31 


r_ 


Pig.  88. 


3<  limn.    GYMNA8TU  3. 


rig.  33. 


\~ 


T 


98— Arms  to  thrust— Raise ! 

Thrust   arms  backward  and  forward, 

alternately — 1  to  4! 
Alius — Down! 

99 — Anns  to  thrust — Raise  ! 

Thrust  arms  sideward  and  backward, 

alternately  —  1  to  4  ! 
Arms — Down  ! 

I  00 — Arms  to  thrust— Kaise  ! 

Thrust  arms  backward  and    sideward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

101— Arms  to  thrust — Raise  : 

Thrust   arms    upward   and    backward, 

alternately — I  to  4  ! 
Arms — Down  ! 

I  02 — Arms  to  thrust — Raise  ! 

Thrust    arms  backward    and  upward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

I  03 — Arms  to  thrust  —  Raise  ! 

Thrust    arms  forward  and    downward, 

alternately — 1  to  4  ! 

Arms — Down  ! 

104 — Arm-  to  thrust — Raise  ! 

Thrust  arms  downward  and   forward, 

alternately  —  1  to  4  ! 

Arms- -Down  ! 

I  05     Arms  to  thrust— Raise  I 

Thrust  arms  sideward    and  downward, 
alternately — 1  to  4  ! 

Arms     I  'own  ! 


CALTSTHENICl 


I  06 — Anns  to  thrust  —  Raise  ! 

Thrust    arms   upward  and  downward, 
alternately — 1  to  4  ! 

Anns — Down  ! 


I  07 — Anns  to  thrust — Raise  ! 

Thrust   arms   downward  and  upward. 

alternately — 1  to  4  ! 
Arms — Down  ! 

I  08 — Anns  to  thrust— liaise  ! 

Thrust   arms    forward,   sideward    and 

upward,  alternately— 1  to  6! 


An 


I), 


109 — Arms  to  thrust — Raise  ! 

Thrust  arms  forward,  sideward  and 
backward,  alternately — 1  to  6! 

Arms — Down  ! 

I  I  0  —Arms  to  thrust  —  Raise  ! 

Thrust  arms  forward,  sideward,  up- 
ward and  backward,  alternately 
— 1  to  8  ! 

Arms — Down  ! 

I  I  | — Arms  to  thrust — Rai-e  ! 

Thrust  arms  forward,  upward,  sid'- 
ward  and  backward,  alternately 
—1  to  * ! 

Arms — Down  ! 

I  I  2  —Arms  to  thrust — Rai~e  ! 

Thrust  arms  forward,  backward,  Bide- 
ward  aud  upward,  alternately — 
1  to  8  ! 

Anus — Down  ! 


r,..^:'^'-^. 


^ 


Vig.  35. 


Fig.  36. 


-.  iiiiol.    GYMNA8TK  3. 


Fig.  ::" 


I  13 — Arms  to  thrust-   Raise  ! 

Thrust  arms  sideward,  forward,  upward 
and  backward,  alternately — 1  to 8! 
A  rms — Dowd  ! 

I  14 — Arms  to  thrust — Raise  ! 

Thrust  arm?  sideward,  upward,  forward 
and  back  ward,  alternately — lto  8! 

Anus — Down  ! 

I  15 — Arms  to  thrust — Rais 

Thrust  arms  sideward,  backward,  for- 
ward and  upward,  alternately  — 
1  to  8  ! 

Arms — Down  ! 

I  |  6 — Arms  to  thrust — Raise  ! 

Thrust  arms  backward,  forward,  side- 
ward and  upward,  alternately — 
1  to  8! 

Arms — Down  ! 

I  |  7 — Arms  to  thrust — Raise  ! 

Thrust  arms  backward,  sideward,  for- 
ward and    upward,  alternately — 
1  to  8  ! 
Arms — Down  1 

I  18 — Arms  to  thrust — Raifi 

Thrust  arms  backward,  upward,  side- 
ward  and    forward,  alternately — 
lto  8  ! 
Arms — Down  ! 

|  |  9 — Arms  to  thrust — Raise  ! 

Thrust    arms    upward,  forward,    side- 
ward   and    backward,  alternately 
<^-l  to  8  ! 
Arms — Down  ! 


t'ALISTUKXK  S. 


'_".» 


I  20 — Anns  to  thrust — Raise! 

Thrust  arms  upward,  sideward,  for- 
ward and  backward,  alternately 
—1  to  8! 

Arms — Down  ! 

I  2  I  — Arms  to  thrust — Raise  ! 

Thrust  arms  upward,  backward,  for- 
ward and  sideward,  alternately  — 
1  to  8  ! 

Arms — Dowu  ! 

I  22 — Arms  to  thrust — Raise  ! 

Thrust  arms  forward,  sideward,  up- 
ward, back  ward  aud  downward, 
alternately- -1  to  10  ! 

Arms — Down  ! 

I  23— Anns  to  thrust— Raise  ! 

Thrust  arms  downward,  backward,  up- 
ward, sideward  and  forward,  al- 
ternately— 1  to  10  1 

Arms — Down  ! 

124— Right  (or    left    arm  to  a  half  circle 
over  head  and  left  (or  right)  arm 
on  small  of  back — Raise!    1!    2! 
A-  arm-  in  fig.  37j. 

125 — Ann-  to  a  circle  over  head — Raise! 

1!      2!      (Ai  am..-  in  fig.  38). 

I  26— Right  (or  left  |  arm  to  a  half  circle 
over  head  and  left  (or  right )  aim 
on  small  of  hack  and  snap  finger? 
of  right  (or  left)  hand  (thumb 
and  middle  finger) — Raise!  1  !  '_' ! 


Pig.  :{<». 


Fig.  4<). 


30 


Si  ii<  M  >L    GYMNA8TIC8. 


-i     I  27 — Arms  to  a  circle  over  head  and  snap 
fingers  (both  hands) — Raise!     1  ! 

2 ! 

128 — Arms    to    a    circle  forward — Raise! 
1  !     2! 

129 — L  iwcr-arnis    upward    to     thrust — 
Raise!     1!     2!     (fig.  39). 

130— Lower-arms    upward    to    thrust — 
Raise ! 
Thrust  arms  forward — 1!     2 ! 
Arms — Down  ! 

131 — Lower-arms    upward     to     thrust — 
Raise! 
Thrust  arms  upward — 1!      2 ! 
Arms — Down  ! 

|32 — Lower-arms    upward     to     thrust — 
Raise! 
Thrust  arms  sideward — 1  !      2! 
Arms — Down  ! 

133  —  Lower-arms    upward     to     thrust — 
Raise! 
Thrust  arms  backward — 1  !     2! 
Arms — Down ! 

134 — Lower-arms    upward     to     thrust — 
liaise! 
Thrust  arms  downward — 1  !      2! 
Arms — Down  ! 

|35— Hands  behind  head— Place!    1  !    2! 
fig.  40-        I  Hands  do  not    touch 
head  i.  * 

*  In  figure  4c  a  correct  carriage  of  the  bodj  is  not  represented,  but  the  contrary    is  here 
shown   to   illustrate    the    mistakes    which  arc    to    be    avoided.        The    weight    of    the    body 
should  be  on  the  ball  of  the  foot;  the  abdomen  should  not  project,  but  the  chest;   head  erect  ! 
ce  until  a  correct  carriage  is  accomplished,      i  See  tit;.  50. 1 


CALISTHENICS. 


:!1 


I  36 — Arms  forward  —  Raise  !    (starting 
position).  * 

Arms  sideward — 1 !     2  ! 

Arms — Down ! 

I  37 — Arms  forward — Raise  ! 
Arms  upward — 1!     2! 
Arms — Down ! 

|  38 — Arms  forward — Raise! 
Arms  backward — 1 !  2  ! 
Arms — Down  ! 

|  39 — Arms  forward — Raise  ! 

Arras  sideward  and   upward,  alter- 
nately— 1  to  4 ! 
Arms — Down  ! 

I  40 — Arms  forward — Raise ! 

Alius    sideward    and    upward,    alter- 
nately— 1  to  4  ! 

Arms — Down ! 

|  4 1  — Arms  sideward — Raise ! 
Arms  forward — 1  !     2  ! 
Arms — Down ! 

|  42 — Arms  sideward — Raise ! 
Arms  upward — 1  !      2  ! 
A  ii  us — Down  ! 

143 — Arms  forward — Raise  1       J  ! 
Anns  sideward — Move  !      2  ! 
Arms  forward — Move  !     3  ! 
Arms — Down  !     4  ! 


A 


Jv 


I'-itf.  43. 


*  Exercises  136-147.    Scholars  always  return  to  starting  position  of  arms. 


32 


-(  IIooL    GYMNASTICS. 


Fig.  u>. 


I  44 — Arms  sideward — Rai.se  !      1  ! 

Arms  forward— Move  !     2  ! 

Arms  sideward — Move  !     3  ! 

Arms — Down  !     4  ! 
145 — Arras  forward    upward — Raise!     1! 

Arms  forward — Lower  !     2  ! 

Arras  upward — Raise  !     3  ! 

Arras — Down  !     4  ! 
146 — Arras  sideward    upward — Raise!    l! 

Arms  sideward — Lower  !     2  ! 

Arras  upward— Raise  !     3  ! 

Arms — Down  !     4  ! 
147 — Arms  sideward — Raise  !     1  ! 

Lower-arms  inward  to    strike — Bend! 
2! 

Lower-arms  outward — Strike  !     3  ! 

Arms — Down  !     4  ! 
|  48 — Arms  backward — Grasp  !     1  ! 

Hand  on  hips — Place  !     2  ! 

Arms  backward — Grasp  !     3  ! 

Arms — Down  !     4  ! 
|  49 — Hands  on  shoulders— Place  !     1 ! 

Hands  backward — Grasp  !      2  ! 

Hands  on  shoulders — Place  !     3  ! 

Arras — Down  !     4  ! 
I  50— Hands  behind  head— Place  !     1  ! 

Hands  on  hips— Place  !     2! 

Hands  behind  head — Place  !      3  ! 

Arms — Down!     4  ! 
|  51 — Arras  to  thrust— Raise  !      1  ! 

Hands  on  hips — Place  !      2  ! 

Arms  to  thrust — Raise  !     3  ! 
Arms— Down  !     4  ! 


C  U.lsTIIKNICS. 


:;:; 


I  52 — Hands  on  hips — Place  !      1  ! 
Hands  on  shoulders — Place  !      2  ! 
Arms  backward — Grasp  !     3  ! 
Arms  to  thrust — Raise  !     4  ! 
Arms — Down  !     5  ! 

I  53 — Right  (or  left)  hand  on  hips  and  left 
(or  right)  hand  on  shoulder — 
Place       11     2!     (fig.  41.) 

I  54 — Right  (or  left)  hand  on  hip  and  left 
(or  right)  hand  on  shoulder  and 
left  (or  right)  hand  on  hip  and 
right  (or  left)  hand  on  shoulder, 
alternately — 1  to  4  ! 

I  55 — Right  (or  left)  hand  on  hip  and  left 
(or  right)  arm  forward  upward — 
1!     2! 

I  56 — Right  (or  left)  hand  on  hip  and  left 
(or  right)  arm  forward  upward 
and  left  (or  right)  hand  on  hip 
and  right  (or  left)  arm  forward 
upward,  ahernately — 1  to  4  ! 

I  57 — Arms  right  (or  left) — Raise  !      1  ! 
Arms  upward — Raise  !     2  ! 
Arms    right  (or  left) — Lower  !     3  ! 
Arms — Down  !     4  ! 

I  58— Arms  right  (or  left)— Raise  !      1  ! 
Arms  upward — Raise  !     2  ! 
Arms  left  (or  right) — Lower!     3! 
Arms — Down !     4  ! 

I  59 — Arms  right  (or  left) — Raise!     1 ! 
Anns  forward — Move!     2  ! 
Arms  right  (or  left) — Move !     3  ! 
Anns — Down  !     4  ! 


Vlg.  47. 


Fig.  48. 


34 


SCHOOL    '.N  MNAS1  H  8. 


__ 


b-lg.  4l>. 


,g.  ■-•<>. 


I  60— Anns  rij/ht  (or  left) — Raise  !      1 1 
Arms  forward — Move!      2! 
A rni>  left  (or  ripht  > — Move!     3! 
Ann. —  Down  !     4  ! 

I  6 1  —Anns  right— Raise !      1 ! 
Anns  forward — Move!     2! 
Anns  left— Move!     3! 
Anns — Down  !      4  ! 
Arms  left— Raise !     5! 
Anns  forward — Move!     6! 
Arms  right — Move!     7! 
Anns— Down!      8! 

I  62— Anns  right— Raise  !     1 ! 

Anns  upward — Raise!     2! 
Anns  left — Lower  !     3  ! 
Anns — Down!      4! 
Anns  left — Raise!     5  ! 
Anns  upward — Raise  !     6  ! 
Aims  right— Lower!     7  ! 
Anns — Down  !     8  ! 

163 — Arms  forward — Straighten!  1!  2! 
Starting  position:  Fundamental 
position:  Lower-arras  are  raised 
as  in  fig.  27  and  from  there 
straightened  in  the  different  di- 
rections.  Raising  of  Lower-arms 
and  straightening  one  count  The 
returning  motion  is  the  same  J. 


CALISTHENICi 


35 


164 — Arms  sideward — Straighten!    1!  2! 

Anns   upward — Straighten  !      1  !     2  '. 

165 — Straighten  arms  sideward  and  for- 
ward, alternately — 1  to  4! 

166 — Straighten  arms  forward  and  up- 
ward,  alternately — 1  to  4  ! 

187 — Swing  arms  forward — Swing!  1! 
1!  1!  (Arms  are  swung  for- 
ward and  back  in  one  count  i. 

168 — Swing  arms  sideward — Swing!  1  ! 
1!     1! 

169 — Swing  arms  forward  upward  — 
Swing  !     1  !     1 !     1  ! 

|  70 — Swing   arms   sideward    u  p  w  a  r  d — 

Suing!      1!      1!      1! 

171 — Swing  arms  forward  and  sideward. 
alternately — 1  !     2! 

172 — Swing  arm-  sideward  and  sideward 
upward,  alternately — 1  !     2! 

173 — Swing  arms  forward  and  foiward 
upward,  alternately — 1!     2! 

174 — Swing  arms  forward,  sideward,  for- 
ward upward  and  sideward  up- 
ward, alternately — 1  to  I  ! 

175 — Circle  arms  right  (or left) — Circle!    j 
1  !     1  '.     i  Tim  Bame  as  in   I  Jxer- 
cise  158,  but  in  one  slow  count). 
5 


Fig.  51. 


36 


SCHOOL     GYMNASTICS 


Exeri  i~i  s  of   i  in.   Legs. 

176— Raise  heels  -Raise!     1! 
Lower  heels — Lower !     2  ! 

177 — Raise  heels  and  arms  forward — 1! 
2!     (fig.  41.) 

I  78 — Raise  heels  and  arms  sideward — 1  ! 
2!     (fig.  42.) 

I  79 — Raise  heels  and  arms  forward  up- 
ward—1  !     2 ! 

180 — Raise  heels  and  arms  sideward  up- 
ward— 1 !     2! 

181 — Raise   heels  and  arms  forward  and 
,.;„_  -.>  sideward,  alternately — 1  to  4  ! 

|  82 — Raise  heels  and  arms  sideward  and 
sideward  upward,  alternately — 
1  to  4  ! 

183 — Raise  heels  and  arms  forward  and 
forward  upward,  alternately — 
1  to  4  ! 

|  34 — liaise  heels  and  arms  forward  up- 
ward and  sideward  upward,  al- 
ternately— 1  to  4  ! 

|85 — Raise  heels  and  arm-  forward,  side- 
ward, forward  upward  and  side- 
ward upward,  alternately— 1  to  s' 

186 — Raise  heels  and  arms  sideward  up- 
ward, sideward,  forward  upward 
and  forward,  alternately — 1  to  s'. 

Kig.  54. 


CALISTH  ENICS. 


37 


187 — Raise  heels  and  hands  on  hips — 1  ! 
1.  iwer  heels  and  arms  down — 2  ! 

188 — Raise  heels  and  hands  on   shoulders 
—1! 
Lower  heels  and  arms  down — 2! 

189 — Raise  heels  and  arm-  to  thrust — 1  ! 
Lower  heels  and  arms  down — 2  ! 

190 — Raise  heels  and  arms  to  a  circle  over 
head— 1  ! 
Lower  heel-  and  arms  down — 2  ! 

191 — Raise  heels  and  arms  to  a  circle  for- 
ward— 1  ! 
Lower  heels  and  arms  down — 2  ! 

I  92 — Raise  heels  and  arms  to  strike — 1  ! 
Lower  heel-  and  arms  down — 2  ! 

193 — Raise  heels  and  arms  to  strike  over 

shoulders — 1  ! 
Lower  heels  and  arm-  down — 2  ! 

I  94 — Raise  heels  and  arms  to  strike  before 
shoulders — 1  ! 
Rower  heel-  and  arms  down — 2  ! 

195 — Raise  heels  an  1  lower-arms   upward 
to  thrust — 1  ! 
Lower  heels  and  arms  down — 2  ! 

196 — Raise  heel-  and  straighten  arm-  for- 
ward— 1  !     (See  exercise  163.) 

Lower     heel-     and      Straighten      arm- 
down — 2  ! 


1 


*fc 


1jL^T..'S?Z^z±. 


Fig.  r>:>. 


Fig.   5G. 


38 


H  Il<  IOL    GYMNAS  I  l<  S. 


Fig.  58. 


197 — Raise  heel-  and  straighten  arms  up- 
ward— 1  ! 

Lower     heels    and    straighten     arms 

'low n — 2  ! 

198 — Raise  heels  and  straighten  arms  side- 
ward—1  ! 

Lower     heels     and    straighten    arms 
down — "_'  ! 

199 — Raise  heel.-  and  straighten  arm.-  for- 
ward and  sideward,  alternately — 

1  tod  ! 

200 — Raise  heels  and  straighten  arms  up- 
ward, forward  and  sideward. 
alternately — 1  to  6 ! 

201— Ann-  to  thrust — Rais    ' 

Raise  heels  and  thrust  arms  forward — 

l!    -2 : 

Arm- — I  'uwii  ! 

202 — Arms  to  thrusl — Raise  ! 

Raise  heels  and  thrust  arms  sideward — 

1  !     2 ! 
Arm-  -  I  >own  ! 

203 — Arm-  to  thrust — Raise! 

Raise  heels  and  thrust  arms  upward — 

i :    2 ! 

Ann-       I  >.>u  n  ! 

204  —  Ann-  to  thrust — Rai 

Raise   heels  and  thrust  arms  forward 
andsideward,  alternately — 1  to  l 

Ann- — 1  >owu  ! 


i  \i .1-1 111  \k  -.  89 


205— Arms  to  thrust — Raise  ! 

Raise  heels  and  thrust  arms  sideward  and  upward,  alternately  —  1  to  4  ! 

A  rni. —  I  >i>w  n  ! 

206— Ann-  to  thrust— Raise  ! 

Raise  heels  and  thrust  arms  forward,  upward  and  sideward,  alternately 

—i  to  6 : 

Arms — Down  ! 

207— Arms  to  thrust— Raise  ! 

Raise  heels  and  thrust  arms  sideward,  forward  and  upward,  alternately 

— 1  to  6  ! 
Arms—]  >own  ! 

208 — Hands  on  shoulders — Place! 

Raise  heels  and  strike  arms  sideward — 1!      2! 
Anns — I  >own  ! 

209 — Hand-  on  shoulders — Place! 

Raise  heels  and  strike  arm-  forward — 1  !     2! 
A  rms — Down  ! 

21  0 — Hand-  en  shoulders  —  Place  ! 

Raise  heels  and  strike  arms  sideward  and  forward,  alternately — lto4I 

Arms — Down  ! 

21  t — Hands  on  shoulders — Place  ! 

Raise  heel-  and  straighten  arms  sideward    (nol    strike  arms.       Position 

of  hands  as  in  raising  of  arms) — 1  !     2! 
A  rms — down  ! 

212— Han. 1-   on  shoulders — Place  ! 

Raise  heel-  and  straighten  arms  forward — 1!     2! 
Arms — Down  ! 

213 — Hands  on  shoulders — Place! 

Raise  heel-  and  straighten  arms    upward— 1  !     2! 
Aim — Down  ! 

214 — Hands  on  shoulders — Place  ! 

Raise  heel-  and  straighten  arms   forward,  sideward  and  upward,  alter- 
nately—  1  t<>  6  ! 
Arms — Down  ! 


40  SCHOOL    GYMNA8TK  S. 

21  5 — Hands  on  hips — Place  ! 

Raise  heels  and  straighten  arms    forward — 1!     2! 
Arm-      Down  ! 

21  6 — Hands  on  hips — Place  ! 

Raise  heels  and  straighten  arms  sideward — 1!     2! 

Arms — Down  ! 

21  7 — Hands  on  hips — Place  ! 

Raise  heels  and  Btraighten    arms   upward — d  !     2  ! 

Arms — Down  ! 

218— Han. Is  on  hip — Place  ! 

Raise  heels  and  straighten  arms   forward    and  sideward,    alternately— 

1  to  4  ! 
Arms — Down  ! 

21  9 — Hands  on  hips — Place  ! 

Raise  heel-  and  straighten  arms  upward  and  sideward,  alternately — 1  to  4 ! 
Arms — Down  ! 

220— Hands  on  hips — Place  ! 

Raise   heels  and   straighten   arms   sideward    and   forward,    alternately  — 

1  to  4  ! 
Arms — Down  ! 
221 — Hands  on  hips — Place  ! 

Raise   heels  and  straighten  arms  forward,    sideward  and  upward,   alter- 
nately— 1  to  6  ! 
Arms — Down  I 

222 — Hands  on  hips — Place  ! 

Raise   heels  and   straighten   arms   upward,    forward   and  sideward,  alter- 
nately—  1  to  6  ! 

Arms — Down  ! 
223 — Raise  heed-  and  arms  right  (or  left)  — 1  !     2  ! 
224 — Raise  heel-  and  arms  light  and  left,  alternately — 1  to  4  ! 
225 — Arms  to  >trike  over  shoulders — Raise  ! 

Paise  heel.-  and  strike  arms  forward — 1  !      2! 

Arm-  —  Down  ! 


CALISTH  I.NK  S.  1  1 


226— Arms  to  strike-    Raise  ! 

Raise  heels  and  strike  arms  forward — 1  !     2! 

Arms — Down  ! 

227 — Arms    to  strike  before    shoulders — Raise! 
Raise  heels  and  strike  arms  sideward — -1  !     2  ! 

Arm-  —Down  ! 

228 — Lower-arms    upward    to    thrust — Raise  I 
Raise  heels  and  thrust  arms  forward — 1  !     21 
Anns—  I  >own  ! 

229— Hands  on  hips— Place  ! 

Bend  knees— Bend  !     1!     (fig.  44.) 
Knees — Straighten  !     '_'  ! 
Arms — Down  ! 

230 — Bend  knees  and  raise  arms  forward — 1  !      2  !     (Iii,r.  45-) 

231 — Bend  knees  and  raise  arms  sideward — 1 !     2  ! 

232 — Bend  knees  and  raise  arms   forward   upward — 1  !     2  ! 

233 — Bend  knees  and  raise  arms  sideward   upward — 1  !      2  ! 

234 — Bend  knees  and  raise  anus  forward  and  sideward,  alternately — 1  to  4! 

235 — Bend  knees  and  raise  arms  forward,    sideward    and    forward    upward, 
alternately — 1  to  6  ! 

236 — Bend  knees  and  raise  arms  forward,  sideward,    forward    upward   and 
sideward  upward,  alternately — 1  to  8  ! 

237 — Bend    knees  and   raise  arms  sideward    upward,    forward    upward,  side- 
ward   and    forward,    alternately — 1    to  8  ! 

238 — Bend  knees  and  raise  arms  forward    upward,    sideward   upward,  for- 
ward and  sideward,   alternately — 1  to  v! 

239 — Bend  knees  and  straighten  arms  forward — -1  !     2  I     (See  Lesson  163.) 

240 — Bend    knees  and   straighten     arms    sideward — 1  !      2  ! 

241 — Bend  knees  and  straighten  arms  upward — 1  !     2  ! 

242 — Bend  knees  and  straighten  arms  forward  and  sideward,  alternately — 
1  to  4  ! 


42  ?<  HOOL  GYMNASTK  S. 


243—  Bend  knees  and  straighten  arms  forward  and   upward,   alternately — 

1  to  4' 

244- — Bend  knee-  and    straighten    arms  sideward   and  upward,  alternately 

—  1  to  4  ! 

245 — Bend  knees  and  straighten  arms  forward,  sideward  and  upward,  alter- 
nately- -1  to  6 ! 

246 — Bend    knees    and    straighten    arms    sideward,    forward    and    upward, 
alternately — 1  to  6  ! 

247 — Bend   knee-  and   straighten  ami;   upward,    sideward   and   forward,  al- 
ternately—  1  to  6  ! 

248— Hands  on  hips— Place  ! 

Bend  knees  and  straighten   arms   forward — 1  !     2  ! 
A  rms — Down  ! 

249— Hands  on  hips— Plai 

Bend   knees  and  straighten  arms  sideward — 1!     2! 
Arms — Down  ! 

250-  -Hands  on  hips — Place! 

Bend   knees  and   straighten   arm-   upward — 1  !      2  ! 
Arms — Down  ! 

251 — Hands  on  hips — Place  ' 

Bend   knees  and   straighten   arm-  forward  and  sideward,    alternately — 
1  to4! 

Arms — Down  ! 

252 — Hands  on  hips — Place  ! 

Bmd    knee-   and   straighten    arms  forward    and   upward,    alternately — 

1  to  4  : 
Arms — Down  ! 

253—  Hands  on  hips—  Placel 

Bend  knees  and  straighten  arm-  sideward  and  upward,   alternately — 1 

to  4  : 
A  mi-      I  >own  ! 


CALISTHENICS.  43 


254— Hands  on  hips— Place  ! 

Bend  knees   and  straighten    arms  upward    and    backward,    alternately 

—1  to  4  ! 
Arms —  I  >own  ! 

255— Hands  on  hips— Place  ! 

Bend  knees  and  straighten  arms  forward,  sideward  and  upward,  alter- 
nately— 1  to  6  ! 
Arms     1  >own  ! 

256— Hands  on  hips— Place  ! 

Bend   knees  and  straighten  arms  upward,  forward,  sideward  and  back- 
ward, alternately — 1  to  8  ! 
Arms — Down  ! 

257 — Bend  knees  and  hands  on  sin  adders — 1  !     2  !     (At  2  !  arms  down  !) 

258  —  Hands  on  shoulders — Place  ! 

Bend  knees  and  strike  arms  sideward — 1!     2  !     (Palms  upward.) 

Arms — Down  ! 

259 — Hands  on  shoulders — Place  ! 

Bend  knees  and  strike  arms  forward — 1  !     2  !     (Palms  upward.) 
Arm — —Down  ! 

260—  Hands  on  shoulders— Place  ! 

Bend  knees  and  strike  arms  sideward  and  forward,  alternately — 1  to  1  ! 

Arms — Down  ! 
261— Hands  on  shoulders  -Place  ! 

Bend   knee.-  and  straighten   arms  forward — -1  !      21      |  At   1  !  fig.  45. j 

Arms-  I  )own  ! 
262— Hands  .,n  shoulders— Place  ! 

Bend  knees  and  straighten  arm- sideward — 1  !     2! 

Arms — Down  ! 

263— Hand.-  on  shoulders— Place  ! 

Bend    knees   and    straighten   arm-   upward      1  !     2! 
Arms—  Down  ! 


44  S<  II'"  >L    GYMU  18TK  S. 


264 — Hands  on  Bhoulders     Place  ! 

Bend  knees  and  straighten  arms  backward-     1  !     2! 
Arm- — I >own  ! 
265 — Hand.-  mi  shoulders  —Place  ! 

Bend  knees  and  straighten  arm-  forward  and  Bideward,    alternately — 

,    1  to  4! 
Ann- — Down  ! 
266 — Hand-  on  shoulders — Place ! 

Bend  knees  and    straighten    arms  sideward  and   upward,   alternately — 

1  to  4! 
Arms — Down! 
267 — Hands  on  shoulders — Place  ! 

Bend  knees  and    straighten   arms  upward  and   backward,  alternately — 

1  to  4! 
Arm: — Down ! 
268 — Hand-  on  shoulders — Place! 

Bend  knees  and  straighten  arms  forward,  sideward  and  upward,   alter- 
nately—  1  to  6  ! 
Arms — Down  ! 
269 — Hands  on  shoulders — Place! 

Bend  knees  and   straighten   arms  forward,  sideward,  upward  and  back- 
ward, alternately — 1  to  v! 

Arm- — Down! 
270 — Bend  knees  and  raise  arms  to  thrust — 1 !     2  ! 
27  I — Anns  to  thrust — Raise  ! 

Bend  knees  and   thrust    arms  forward — 1  !      2  ! 

Arms — Down  ! 

272 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust   arms  sideward — 1  !      '2  ! 
Arm- — Down  ! 


273 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust  arms  upward — 1  !      2  ! 
Arm-      I  >"\\  ii  ! 


I    LLISTHENICS.  45 


274— Anns  to  thrust — Raise  I 

Bend  knees  and  thrust  anus  backward  —  1  !     2  ! 
Anus — I  town  ! 

275 — Anns  to  thrust — Raise  ! 

Bend  knees  and  thrust  arms  downward  —  1  !     2! 
Anns — Down  ! 

276 — Arms  to  thrust— Raise  ! 

Bend  knees  and  thrust  anus  forward  and  sideward,  alternately — 1  to  4  ! 
Anns — -Down  ! 

277 — Anns  to  thrust — Raise  ! 

Bend   knees  and  thrust  arms  forward  and  upward,  alternately — 1  to  4! 
Arms — Down  ! 

278 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust  arms  forward  and  backward,  alternately — 1  to  4  ! 
Arms — Down  ! 

279 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust  arms  forward  and  downward,  alternately — 1  to  4! 
Arms — Down  ! 

280 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust   arm-  sideward  and  forward,  alternately — 1  to  4  ! 
Arms — Down  ! 

281 — Ann-  to  thrust — Raise! 

Bend  Knee-  and  thrust  arms  sideward  ami  upward,  alternately — 1  to  4  ! 
Arms — Down  ! 

282 — Arms  to  thrust — Raise! 

Bend  knees  and  thrust  arms  sideward  and  backward,  alternately — 1  to  4! 
Arms — Down  ! 

283— Arms  to  thrust— Raise  ! 

Bend  knees  and  thrust  arms  sideward  and  downward,  alternately — lto4! 
Arms — Down  ! 


4t'»  SI  HOOL  Gl  MN  L8TK  8. 


284— Arms  to  thrust  -Raise! 

Bend  knees  and  thrusl    arm-   upward  and  forward,  alternately — 1  to  4  ! 

Armi — Down  ! 

285 — Ann.-  to  thrust — Raise  ! 

Bend  knees  and  thrust   arms  upward  and  sideward,  alternately — 1  to  4  ! 
Arm- — Down  ! 

286— Arm-  to  thrust— Raise  ! 

Bend   knees  and  thrust  arm-  upward  and  backward,  alternately — 1  to4! 
Arms — Down  ! 

287 — Arms  to  thrust— Raise  I 

Bend  knees  and  thrust  arms  upward  and  downward,  alternately — 1  to  4! 
Arm-  — ]  >own  ! 

288 — Arms  to  thrust — Raise  ! 

Bend   kmcs  and  thrust  arms  forward,  sideward  and  upward,  alternately 

— 1  to  6  ! 
Arms — Down  ! 

289— Aims  to  thrust — Raise  '. 

Bend  knees  and  thrust  arms  sideward,  forward  and   upward,   alternately 
—  1  to  t;  ! 

A  rms — Down  ! 

290— Arms  to  thrust — Raise  ! 

Bend  knee-  and  thrust  arms  upward,  sideward  and    forward,    alternately 

—l  to  6 : 

Arms  —  Down  ! 
291 — Arms  to  thrust  -Raise! 

Bend  knees  and  thrust  arm-  forward,  sideward,  upward    and    backward, 

alternately — 1  to  8  ! 
Arms — Down  ! 
292— Arms  to  thrust — Raise  ! 

Bend  knee-  and  thrust  arms  backward,  upward,    sideward   and    forward. 
alternately — 1  to  8  ! 

Arms — Down  ! 


CALI8THENIC8.  47 


293— Arms  to  thrust — Raise! 

Bend  knees  and  thrust  arms  forward,   sideward,   upward,   backward  and 

downward,  alternately    -1  to  lo  ! 
Arm-    -Down  ! 
294 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust  arms  downward,  backward,  upward,  sideward  and 

forward,  alternately — 1  to  10  ! 
Arms — Down  ! 

295 — Bend  knees  and  arms  to  strike  over  shoulders — 1  !      2  !     (At  2  !   arms 

down,  i 

296 — Arms  to  strike  over  shoulders — Raise  ! 

Bend  knees  and  strike  arms  forward — 1  !      2  ! 

Arms — Down  ! 
297 — Hands  behind  head — Place  ! 

Bend  knees — 1  !     2  ! 

Arms — Down  ! 
298 — Bend  knees  and  grasp  arms  backward — 1  !     2  ! 
299 — Arms  backward — Grasp  ! 

Bend  knees — 1  !      2  ! 

Anns — Down  ! 
300 — Arms  to  Btrike  before  shoulders — Raise! 

Bend  knees  and  strike  anus  sideward — 1  !     2  ! 

Arms — Down  '. 
301 — Hands  on  hips  — Place  ! 

Bend  knees  and  place  hands  behind  head — 1  !     2  ! 

Ann-      I  >"wn  ! 

302  Hands  on  hips  -Place  ! 

Raise  righl    or  Lefl  |  leg  forward— 1  !     2!     i  As  leg  in  fig.  46. 

A  tin-— Down  ! 

303  Bands  on  shoulders  —Place  ! 

Raise  righl  (or  lefl  l  leg  sideward— 1  !     2  !     i  A.s  leg  in  fig.  47 

Ann-       I  >o\\n  ! 


48  B<  ii'  m  >L    G  vmn  \-ri<  :s. 


304 — Arms  to  strike — Raise  ! 

Raise  right  (or  left)  Leg  backward — -1  !     2! 

A  rms      I  town  ! 
305  -Hand-  on  hips-    Place  ! 

Raise  right  (or  Kit  i  leg  forward  and  straighten  arms    forward — 1  !     2  ! 
(fig.  46.) 

A  rms — Down  ! 

306 — Hands  on  hips —  Place  ! 

Raise  right  (or  left)  leg  forward  and  straighten  arms  upward— 1  !      2  ! 

Arms — Down  ! 
307      Hand-  on  hips — Place! 

liaise  right  (or  left)  leg  forward  and  straighten  arms  sideward— 1  !     2  ! 

Ann-  —Down  ! 

308 — Hands  on  hips — Place  ! 

Raise  right  and    left    leg    forward    and    straighten    arms    forward    and 
upward,  alternately — ]  to  4! 

Raise  right  leg  forward  and  straighten  arm-  forward  —  I  !      2  ! 
Raise  left  leg  forward  and  straighten  arms  upward  —  i  !      2  I 

A  rms      I  >own  ! 
309- Hands  on  hips— Place  ! 

Raise  right  and  left  leer  forward  and  straighten  arms   upward    and    side 

ward,  alternately — 1  to  4  1 
Arms — Down ! 

31  0— Arms  to  strike — Raise  ! 

liaise  right  (or  left;  leg  forward  and  strike  arms  forward — 1  !      '_'  ! 
A  rms — I  >own  ! 

31  I — Arms  to  strike — Raise  ! 

Raise  righl  and  left  leg  forward,  alternately,  and   strike  arms  forward — 
1  to  4! 
Raise  righl  leg  forward  anil  strike  arms  forward — 1  !     2  ! 
Raise  left  leg  forward  and  strike  arms  forward  —  1  :     2! 
Arm.-      I  >own  ! 

312 — Arms  to  strike  over  shoulders     Raise  ! 

Rais  ■  right  (or  left  |  leg  forward  an  1  strike  arms  upward — 1  !     2  ! 
Arms — Down  ! 


C  \i.i>tiii:ni<  s. 


4!» 


313 — Arms  to  strike  over  shoulders — Raise  ! 

Raise  righl  (or  left  i  Leg  forward  and  strike  arm-  forward — 1  !     2  ! 

Arms     I  >own  ! 
314 — Arms  to  strike  over  shoulders — Raise  ! 

Raise  right  and  K't't  leg  forward  and  strike   arms    upward    ami    forward, 
alternately — 1  to  4  ! 

Arm-      Down ! 

31  5 — Raise  right  (or  left  i  leg  forward  and  arms  forward — 1  !      2  !     (fig.  46 .) 

3 1 6 — Raise  right  and  left    leg    forward,    alternately,    and    arms    forward 

1  to  4  ! 

317 — Raise  right  (or  left)  leg  forward  and  arms  sideward — 1  !     2  ! 

318 — Raise    righl    and    left    Leg    forward,   alternately,   and  arms  forward   - 

—1  to  4! 

319 — Raise  righl  (or  left  i  leg  forward  and  arms  upward — -1  !     2  ! 

320 — Raise  right  and  left    leg    forward,    alternately,    and    arms    upward — 
1  to  4! 

321 — Raise  right  (or  left)  Leg  forward  and  straighten  arms  forward — 1  !     2  ! 
(See  Lesson  |  63-) 

322 — Raise  righl  and  Left  leg  forward,  alternately,  and  straighten  arms  for- 
ward— 1  to  4  ! 

323     Raise  right  (or  Left  i  Leg  forward  and  straighten  arms  upward — 1  !     2  ! 

324-  Raise    righl    and   left    leg    forward,   alternately,  and  straighten  arms 
upward — 1  to  4  '. 

325- — Rajse  right  (or  left    leg  forward  and  straighten  arms  sideward --- 1 !     "_'! 

326 — Raise  righl  and  left  leg  forward,  alternately,  and  straighten  arm-  side- 
ward—  1  to  4  ! 

327  — Hand-  on  hips     Place  ! 

Raise  right  (or  Lefl  i  leg  sideward  and  straighten  arm-   forward      1  !    2! 
Arms — I  )n\vn  \ 

328-    Hands  on  hips— Place  ! 

Raise  right  (or  lefl  i  leg  sideward  and  straighten  arm-  upward—]  !     2! 

Arms     I  >"wn  ! 


50  SCHOOL  GYMNASTICS. 


329 — Hands  on  hips  —Place  I 

Raise  righl  (or  left)  leg  sideward  and  straighten  arms  sideward  — 1  !     2! 

Arm. —  I  >own  !     i  fig.  47.; 

330— Hand-  mi  hips— Place! 

Raise   right   and    left   leg    sideward    and    straighten    arms    forward    and 

upward,  alternately — I  to  4  ! 
A  rms — Down  ! 

331— Hand-  on  hips— Place! 

Raise  right  and  left  leg  sideward  and  straighten   arms  upward   and    -ide- 

ward,  alternately — 1  to  4  ! 
Arms — Down  ! 

332 — Arms  to  >trike — Raise  ! 

Raise  righl  (or  left  |  leg  si  leward  and  strike  arms  forward — 1  !     2  ! 
Arms — Down  ! 

333 — Arms  to  strike — Raise  ' 

Raise  right  and  left  leg  sideward,   alternately,   and  strike  arms    forward 

— 1  to  4  ! 
Arms — Down  ! 

334 — Arms  to  strike  over  shoulders — Raise  ! 

Raise  righl  (or  left)  leg  sideward  and  strike  arms  upward — 1  !      2  ! 
Arms     Down! 

335 — Arms  to  strike  over  shoulders — Raise! 

Raise  right  (or  left  >  leg  sideward  and  strike  arms  forward — 1  !     2  ! 
Arms     I  )own  ! 

236 — Arms  to  stiike  over  shoulders — Raise  ! 

Raise  righl  and  left  leg  sideward  and  strike  arms  upward    and    forward, 

alternately    -1  to  4  I 
Arms—  I  >own  ! 

337 — Hand- on  shoulders     Place! 

Raise  right  (or  left  i  leg  sideward  and  strike  arm-  sideward    - 1  '.     2  ! 
A  rms—  \h>w  ii  ! 


CALISTHENICS.  -r>  1 


338—  Elands  on  shoulders     Place! 

Raise   righl    (or    Left)    leg   sideward    and    strike   arms    forward     palms 

upward  i— 1 !      2  ! 
A  mis —  I  >u\\  d  ! 

339 — Hands  on  shoulders — Place  ! 

Raise  right  and  left  Leg  sideward,  alternately,  and  strike  arms  sideward 

— 1  to  4  ! 

Arms— Down  ! 

340 — Hands  mi  shoulders— Place  ! 

Raise  right  and  Left  Leg  sideward  and  strike  arms  sideward  and  forward, 
alternately — 1  to  4  ! 

Raise  right  leg  sideward  and  strike  arms  sideward — I  !     2  ! 
Raise  left  Leg  sideward  and  strike  arms  forward — i  !     2  ! 

341 — -Anns  to  strike  before  shoulders — Raise! 

Raise  right  (or  left)  leg  sideward  and  strike  arms  sideward — 1  !     2! 
Arms — Down  ! 

342 — Arms  to  strike  before  shoulders — Raise  ! 

Raise  right  and  left  leg  sideward,  alternately,  and  strike  arms  sideward 
—  1  to  4! 

Arm! —  I >own  ! 
343 — Raise  right  (or  left)  leg  sideward  and  raise  arms  right  (or  left  | — 1!    2! 

344 — Raise  righl  and  Left  Leg  sideward  and  raise  arms   right    and    left    alter- 
nately—  1  to  4  ! 

345 — Hands  on  hips — -Place! 

Raise  right  (or  left)  leg  backward  and  straighten  arms  forward  —  1  !     2  ! 

Arms — Down  ! 
346 — Hands  on  hips — Place! 

Raise  right  (or  Left)  leg  backward  and  straighten  arms  upward  —  1  !     2! 

Arms — l)u\\  o  ! 

347 — Hand-  mi  hips — Place! 

Raise  right  (or  left)  Leg  backward  and  straighten  arms  sideward — 1!     2! 
Arms — Down  ! 

6 


52  SCHOOL    GYMNASTICS. 


348 — Bands  on  hips  —Place  ! 

Raise  right  and  left   leg   backward   and   straighten    arms   forward  ant) 
upward,  alternately — 1  to  4  ! 

Arms — Down  ! 

349 — Anns  to  strike  over  shoulders — Place  ! 

Raise  right  (or  left    leg  backward  and  strike  arms  forward — 1  !     2  ! 
Arm- — Down  !      2  ! 

350-  Arm-  to  strike  over  shoulders — Place  ! 

Raise  right  and  left  leg  backward,  alternately,  and  strike  arms  forward 

—l :    2 : 

Arms-  -I  )o\vn  ! 

351 — Raise  right  (or  left)  leg  backward  and  straighten  arms  forward — 1!   2! 
-    •  Lesson  I  63-) 

352 — Raise  right  (or  left)    leg    backward    and    straighten    arms    sideward  — 

1  !      2  ! 

353 — Raise  righl  (or  left)  leg  backward  and  straighten  arms  upward  —  1!   21 

354. —  Raise    right    and    left    leg  backward  and  straighten  arms  forward  and 
sideward,  alternately — 1  to  4  ! 

355—  liaise  right  and  left  leg  backward   and    straighten    arms    upward    ami 
forward,  alternately — 1  to  4! 

356 — Raise  right  (or  left)  leg  backward  and  arms  forward — 1  !     2  ! 

357 — Raise  right  (or  left    leg  backward  and  arms  sideward — 1  !     2  ! 

358 — Raise  right  (or  left  I  leg  backward  and  arm-  forward  upward — 1  !      2  '. 

359 — Raise  right  (or  left)  leg  backward  and  arms  sideward  upward — 1  !     2  ! 

350 — Raise  right  and  left   leg  backward   and    arm-    forward    and    sideward, 

alternately — 1  to  4  ! 

361  —  Raise  right  and  left  leg  backward  and    arms    sideward    and    upward, 
alternately— 1  to  4  ! 

362 Raise    right    and    left    leg    backward   and    aims    forward   upward    and 

sideward  upward,  alternately — 1  to  4  ! 

363 Raise  right  and  left  leg  backward  and   arms    forward,    sideward,    for- 
ward upward  and  sideward  upward,  alternately— 1  to  8! 


CALISTHENICS. 


364 — Raise  right  and  left  leg  backward  and  arms  sideward  upward, forward, 
sideward  and  forward  upward,  alternately — 1  to  8  ! 

365 — Arms  to  thrust — Raise! 

Raise  right  (or  left)  leg  forward  and  thrust  arms  forward — 1  !     2  ! 
Arms — Down  ! 

366— Arms  to  thrusl      Raise! 

Raise  righl  (or  Left    leg  forward  and  thrust  arms  sideward — 1  !     '_' ! 

Arms — Down  ! 
367 — Arm-  to  thrust — liaise! 

Raise    right    and  left  leg  forward  and  thrust  arms  forward  and  sideward, 
alternately  -1  to  4 ! 

Arms — -Down  ! 
368 — Arm-  to  thrusl  —liaise! 

liaise  right  (or  left  i  leg  sideward  and  thrust  arms  sideward  -1  !     2! 

Arms — Down  ! 

369 — Arm.-  to  thrust — Raise! 

Raise  right  (or  left)  leg  sideward  and  thrusl   arms    forward — 1  !      2! 
Arms— Down  ! 

370-  -Arm-  to  thrusl  —  Raise! 

Raise  right  and  left  leg  sideward  and  thrust  arm-  sideward  and  forward, 

alternately — 1  to  4  ! 
A  i  in-    -Down  ! 

37  I  — A  rm-  to  thrusl      Raise  ! 

Raise  righl  (or  left)  leg  backward  ami  thrust  arm- upward — 1!     2! 
A  liu.- — Down  ! 

372-  Arm-;  to  thrusl      Raise  ! 

Raise  righl  (or  left  •  leg  backward  and  thrusl  arm-  backward — 1  !     21 

Arm- — Down  ! 
373 — Arms  to  thrusl  —Raise! 

Raise  right  and  lefl  leg  backward  and  thrust  arm-  upward  and  backward, 
alternately — 1  to  4  ! 

Arm- — Down  ! 


54  B(  HOOL  GYMNAS1  U  S. 


374 — Anns  to  thrw.-t  —  RaU 

Raise  right  i  or  left)  leg  forward  and  thrust  arms  upward — 1  !     2  I 
Anns — Down  ! 

375 — Arms  to  thrust — Raise! 

Raise  right  (or  left)  leg  forward  and  thrust  arms  backward — 1  !      2! 
Arms — Down  ! 

376 — Anns  to  thrust- — Raise! 

Raise  right  aud  left  leg  forward  and  thrust  arms  upward  and  backward. 
alternately — 1  to  4  ! 

Arms — Down ! 

377 — Anns  to  thrust — Raise! 

Raise  right  (or  left)  leg  sideward  and  thrust  anus  upward — 1  !      2! 
Anus—  I town  ! 

378 — Arms  to  thrust — Raise  ! 

Raise  right  (or  left)  leg  sidward  aud  thrust  arms  backward — 1  !     2  ! 
Arm; — Down  ! 

379 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  leg  sideward  and  thrust  arms  upward  and  backward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

380 — Arm-  to  thrust — Raise  ! 

Raise  right  (or  left)  leg  backward  and  thrust  arms  forward  —  I  !      2  ! 
Ann- — Down  ! 

381 — Arms  to  thrust — Raise  ! 

Raise  right  (or  left)  leg  backward  and  thrust  arms  sideward — 1  !     "_'  ! 
Anns — Down  ! 

382—  Arms  to  thrust — Raise  ! 

Raise  right    and    left    leg   backward  and  thrust    arms    forward    and    side- 
ward, alternately — 1  to  4  ! 

Arms — Down  ! 


CALISTHENICS.  55 


383 — Arms  to  thrusl  —  Raise  ! 

Raise  right  and  left  leg  forward  and  sideward  and  thrust  arms  forward 
and  sideward,  alternately — 1  to  8  ! 

Arms — Down  ! 

Raise  right  leg  forward  and  thrust  arms  forward— i  !      2  ! 
Raise  left  leg  forward  and  thrust  arms  forward — 3  !     4  ! 
Raise  right  leg  sideward  and  thrust  arms  sideward — 5  !      6  ! 
Raise  left  leg  sideward  and  thrust  arms  sideward — 7  !     8  ! 

384 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  leg  sideward  and    backward    and    thrust    arms   side- 
ward  and  upward,  alternately — 1  to  <s  ! 

Arms — Down  ! 
385 — Arms  to  thrust — Eaise  ! 

Raise  right  and  left  leg  forward  and  backward  and  thrust  arm-  forward 

ami  backward,  alternately — 1  to  8  ! 

A  rms — Down  ! 

386— Arms  to  thrust— Raise  ! 

Raise  right  and  left  Legforward,  sideward  and  backward  and  thrust  anna 

forward,  sideward  and  backward,  alternately — 1  to  12  ! 
Amis — Down  ! 

387 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  Leg  backward,  sideward  and  forward  and  thrust  arms 
upward,  sideward  and  forward,  alternately — -1  to  12  ! 

A  rms      I  >o\vn  ! 

388 — Raise  right  and  left    leg  forward    and  sideward  and    arm-  forward   and 
sideward,  alternately — 1  to  8  I 

389 — Raise  right  and   hit  leg  sideward   and   backward  and   arm.-  sideward 
upward  and  forward  upward,  alternately  —  1  to  8  ! 

390 — Raise    right    and    left    leg    forward,    sideward    and    backward  and  arm- 
forward,  Bideward  and  forward  upward,  alternately  — ]  to  12! 

391 — Raise  righl   and  left    leg  Bideward,    forward  and   backward  and  arms 
sideward  upward,  forward  upward  and  forward,  alternately 1  to  1  _' '. 


56  S<  BO  >L    GYMNASJ  [(  3. 


392— Hands  on  hips-    Place  ! 

Raise  right  and  left  leg  forward  and  sideward  and  straighten  arm-  for- 
ward and  sideward,  alternately— 1  to  81 

Ann-  —  Dow  n  ! 

393  -Hands  on  hips    -Place! 

Raise   right   and  left   leg   sideward   and   backward  and  straighten  arms 
sideward  and  upward,  alternately — 1  to  8! 

Arms — Down  ! 

394 — Hands  on  hips — Place! 

Raise  right   and    left    leg   backward   and  forward   and   straighten   arms 

downward  and  upward,  alternately — 1  to  8! 
Arms — Down  ! 
395 — Hands  on  hips — Place! 

Raise  right   and  left  leg  forward,  sideward  and  backward  and  straighten 

amis  forward,  sideward  and  upward,  alternately  —  1  to  12! 
Anns — Down  ! 
396 — Hands  on  shoulders — Place! 

Raise  right  and  left  leg  sideward  and  forward  and  strike  arms  sideward 
and  forward,  alternately — 1  to  8! 

Anns — Down  ! 
397 — Hands  on  shoulders — Place! 

Raise  right  and  left  leg  forward  and  sideward  and  sttaighten  arms  (hands 
as  in  raising  arms)  forward  and  sideward,  alternately — 1  to  S! 

Anns-  — Down  ! 

398 — Hands  on  shoulders — Place! 

Raise  right  and  left  leg  sideward,  backward  and  forward  and  straighten 

arms  sideward,  upward  and  forward,  alternately  —  1  to  12  ! 
Arms — Down  ! 

399 — Raise  right   and  left  leg  sideward  and  forward  and  arm-  right  and  left 
and  forward,  alternately — 1  to  * ! 

Raise  right  leg  sideward  and  arms  right  —  I  !      2  ! 

e  left  leg  sideward  and  arms  left — 3  !     4! 
Raise  right  leg  forward  and  arms  forward — 5  !     6  ! 
Raise  left  legforward  and  arm-  forward — 7  !     8  '■ 


CALISTHENICS.  57 


400 — Raise  right  and  lefl    leg  sideward  and  forward,  alternately,  and  arms 
i - i ^r 1 1 1  and  left  and  forward,  alternately      1  to  *  ! 
Raise  right  leg  sideward  and  arms  riylu — i  !     2  : 
Raise  right  leg  forward  and  arms  forward — 3  !     4  ! 
Raise  left  leg  sideward  and  arms  left— 5  !     i>  ! 
Raise  left  leg  forward  and  aims  forward — 7!     8! 

401-    Raise  righl  (or  lefl  1  leg  obliquely  forward — 1  !     2! 

402 — Raise  right  (or  left)  leg  obliquely  backward— 1  !     2! 

403  —Raise  right  and  left  leg  obliquely  forward,  alternately— 1  to  4! 

404 — Raise  right  and  left  leg  obliquely  backward,  alternately  — 1  to  4  ! 

405--Raise  right  (or  left)  leg  obliquely  inward  forward — 1  !    2! 
The  stationary  leg  is  crossed  by  the  one  in  motion.  | 

406 — Raise  right  (or  left)  leg  obliquely  inward  backward — 1  !     2! 

407 — Raise  right  and  left  leg  obliquely  inward  forward,  alternately — 1  to  4! 

408 — Raise  right  and  left  leg  obliquely  inward  backward,  alternately — 1  to  4! 

409 — "Raise  right  and  left  leg  obliquely  forward  and  backward,  alternately 
— 1  to  8  ! 

410 — Raise  right  and  left  leg  obliquely  backward  and  forward,  alternately 
—1  to  8  ! 

411 — Raise  right  and  left  leg  obliquely  inward  forward  and  inward  back- 
ward, alternately — 1  to  8! 

412 — Raise  right  and  left  leg  obliquely  inward  backward  and  inward  for- 
ward, alternately — 1  to  8! 

413- — Raise  right  and  left  leg  obliquely  forward  and  backward  and  inward 
forward  and  inward  backward,  alternately — 1  to  16! 

414 — Raise  right  and  left  leg  obliquely  forward  alternately  and  arms  ob- 
liquely forward — 1  to  4  ! 

415 — Raise  right  and  left  leg  obliquely  backward  and  arms  right  and  left, 

alternately — 1  to  4  ! 

416 — Raise  righl  and  left  leg  obliquely  inward  forward  and  right  and  left 
arm  to  a  semi-circle  over-head  and  left  and  righl  arm  on  small  of 
back,  alternately  —  1   to  4  ! 

417 — Raise  right  (or  left}  knee — 1  !     -•       Seefig.  47). 


58  S<  HO  >1.    OYMNA8  I  l<  3. 


418 — Raise  right  and  left  knee,  alternately — 1  to  4  ! 
419— Hands  on  hips — Place  ! 

Raise  right  and  left  knee,  alternately,  ami  straighten  arms  forward — 1  to  4  ! 

Anns — I  >OWn! 

420 — Hands  on  hips— Place! 

Raise  right  and  Left   knee,  alternately,  and  straighten  arms  sideward — 

1  to  4  1 
Arms — Down!      (fig.  47)     (See  ptujr  3:>.) 

421 — Hands  on  hips — Place! 

liaise  right  and  left  kmc  alternately  and  straighten  arms  upward — 1  to  4  ! 
A.rms — Down  ! 

422  -Hands  on  hips— Place  ! 

liaise  right  and  left  knee  and  straighten  arms  forward  and  sideward,  al- 
ternately—  1  to  4  ! 

Ann-  -  Dow  n  ! 

423 — Hands  on  hips — Place  ! 

Raise  right  and  left  knee  and  straighten  arms  forward  and  upward,  alter- 
nately —  1  to  4  ! 

Arm- — Down  ! 

424 — Hands  on  hips — Place! 

Paise  right  and  left  knee  and  straighten  arms  sideward  and    upward,  al- 
ternately—  1  to   1  '. 

Arms      Down ! 

425 — Hand- on  hips — Place  ! 

Raise  right  and  left  knee  and  straighten  arms  forward,  sideward  and  up- 
ward, alternately      1  to  6  ! 

Arms      Down  ! 
426     Hand-  on  hips-    Place  ! 

Raise  right  and  left  knee  and  straighten  arms  upward,  sideward  and  tor- 
ward,  alternately      1  to  6  ! 

Arms-     1  >owu  ! 


C  ULISJ  IIKNMS. 


427 — Raise   right    and  left   knee,  alternately,  and  arms  to  strike— 1 !     2! 
(fig.  49.)     (See  page  34.) 

428 — Arms  to  thrust     Raise  ! 

Raise  right  and  left  knee,  alternately,  and  thrusl  arras  forward — 1  to  4! 

Anns-     Down  ! 

429 — Anns  to   thrust    -Raise  ! 

Raise  right  and  left  knee,  alternately  ,and  thrust  arms  side  ward —  1  to  4  ! 
Arms — Down  ! 

430 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  knee  alternately,  and  thrust  anus  upward — 1  to  4 ! 

Arms — Down ! 
431 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  knee,  alternately,  and  thrust  arms  backward — 1  to  4  ! 

A  rm — I  >own  ! 
432— Arms  to  thrust — Raise  ! 

Raise  right  and  left  knee,  alternately,  and  thrust  arms  downward — 1  to4  ! 

Arm: — Dow  ii  ! 

433 — Arms  to  thrust — Raise  ! 

Raise  right  and  lift  knee  and  thrust  arms   forward    and   sideward,  alt<  r- 
nately — 1  to  I  I 

Arm-       I  >OWll  ! 

434 — Arms  to  thrust    Raise  I 

Rai.M    right   and   loft   knee  and   thrust  arms  forward  and  upward,  alter- 
nately-    1   to   I  ! 

Arm  —  Down  ! 
435 — Arms  to  thrust-    Raise  ! 

Raise  righl   and  loft  knee  and  thrust  arms  forward  and  backward,  alter- 
nately—! i"  4  ! 

Arms — Down  ! 


GO  -I  UOOL  '."i  mna~i  [CS. 


436  — Aiin-  to  thrusl      Raise  I 

Raise  right  and  left  knee  and  thrust  arms  upward  and  backward,  alter- 
nately      1   In  4  ! 

A  mis—-  1  )<>u  n  ! 

437— Arms  to  thrust^Raise  ! 

Raise  right  and  left  knee  and  thrust  arms  forward,  sideward  and  up- 
ward, alternately — 1  to  6! 
Anns — Down  ! 

438  — Anns  to  thrusl     -Raise  ! 

Raise  right   and   left    knee  and  thrust  arms  backward,  upward  and  for- 
ward, alternately — 1  to  6  ! 

Arms— Down  ! 

439 — Arms  to  thrust— Raise  ! 

Raise   right  and   left   knee  and  thrust  arms  forward,   sideward,  upward 
and  backward,  alternately — 1  to  8! 

Anns — Down  ! 
440— Arms  to  thrust — Raise  ! 

Raiseright  and  left  knee  and  thrust  arms  backward,  downward,  upward, 

sideward  and  forward,  alternately — 1  to  101 
Anns — Down  ! 

441 — Arms  to  strike — Raise  ! 

Raise  right  and  left  knee,  alternately,  and  strike  arms  forward — 1  to  4  ! 
Ann-     I  (own  ! 

442 — Alias  to  strike  before  shoulders — Raise  ! 

Raise  right  and  left  knee,  alternately,  and  strike  arms  sideward — 1  to  4  ! 

Ann--- 1  >ow  n  ! 
443 — Arms  to  strike  over  shoulders — Raise  ! 

Raise  right  and  left  knee,  alternately,  and  strike  arms  forward — 1  to  4  ! 

Ann —  I  town  ! 
444 — Hand-  mi  shoulders — Place! 

Raise  right  and  left  knee,  alternately,  and  strike  arms  sideward — 1  to  4  ! 

Arms — Down  ! 


CALISTHENICS.  61 


445 — Hands  on  shoulders — Place  '. 

Raise  right  and  left  knee,  alternately,  and  strike  arms  forward  (palms 

upward) — 1  to  4  1 
Arms — Down  ! 
446 — Hands  on  shoulders — Place  ! 

Raise  right  and  left  knee  and  strike    arms  sideward  and  forward,  alter- 
nately— 1  to  4  ! 
Anns — Down  I 
447 — Hands  on  shoulders — Place  ! 

Raise    right    and  left  knee,   alternately,   and   straighten   arms  forward 

(knuckles  outward) — 1  to  4  I 
Arms — Down  ! 
448 — Hands  on  shoulders — Place  ! 

Raise   right  and  left  knee,  alternately,  and   straighten   arms  sideward 

(knuckles  upward) — 1  to  4  ! 
Arms — Down  ! 
449 — Hands  on  shoulders — Place  ! 

Raise  right  and  left  knee,  alternately,  and  straighten  arm.-  upward — 

—1  to  4  I 
Arms — Down  1 
450 — Hands  on  shoulders     Place  ! 

Raise  right  and  left  knee  and   straighten    arms   forward  and   sideward, 

alternately — 1  to  4  ! 
Arms — Down  ! 
451  — Hands  on  shoulders — Place  ! 

Raise  right  and   left  knee   and  straighten   arms   sideward    and    upward, 

alternately — 1  to  4  ! 
Arms — Down  1 

452 — Raise  right  (or  left)  knee  and  arms  forward — 1  !     2  ! 

453 — Raise  right  and  left  knee,  alternately,  and  arms  forward — 1  to  4  ! 

454 — Raise  right  (or  left)  knee  and  arms  sideward — 1  !     2  ! 

455 — Raise  right  and  left  knee,  alternately,  and  arm-  sideward — 1  to  4  ! 

456 — Raise  right  (or  left)  knee  and  arms  forward  upward — 1  !     2  ! 


62  B<  HO  »l.    G^  MN  LSTH  B. 


457 — Raise  right   and  Left   knee,  alternately,  and  arms  forward  upward— - 

1  to  4! 

458 — Raise  right  and  left  knee  and  anus  forward  and  sideward,  alternately 
—  1  to  4! 

459— Raise  riLrlit  and  left  knee  and  arms  forward  and  forward  upward, 
alternately — 1  to  4  ! 

460 — Raise  righl  and  Left  knee  ami  arm-  sideward  and  forward  upward,  alter- 
nately—1  to  4  ! 

461 — Raise  right  and  left  knee  and  arms  forward,  sideward  and  forward  up- 
ward, alternately— 1  to  6  ! 

462 — Raise  right  and  left  knee  and  arms  forward  upward,  sideward  and 
forward,  alternately — 1  to  6  ! 

463 — Raise  right  (or  left  i  knee  and  arms  sideward  upward — 1  !     '1  ! 

464 Raise    right     and   left   knee,   alternately,    and  arms  sideward  upward. 

alternately — 1  to  4  ! 

4g5 — liaise  right  and  left  knee  and  arms  forward,  sideward,  forward  upward 
and  sideward  upward,  alternately — 1  to  8  ! 

466 — Raise  right  (or  left)  knee  and  straighten  arms  forward — 1  !    2  ! 
Exercise  163). 

467 — Raise  right  and  left  knee,  alternately,  and  straighten  arms  forward — 
1  to  4  ! 

468 — Raise  right  (or  left)  knee  and  straighten  arms  sideward — 1  !     2  ! 

469—  Raise  right  and  left  knee,  alternately,  and  straighten  arms  sideward — 
1  to  4! 

470 — Raise  right  (or  left)  knee  and  straighten  arms  upward — 1  !     2  ! 

471 liaise    right    and    left  knee,  alternately,  ami  straighten  arms  upward — 

1  to  I  ! 

472 Raise  right  and  left   knee  and  straighten  arm-  forward  and  sideward. 

alternately — 1  to  4  ! 

473 Raise  right    and  left   knee  and  straighten  arms  forward  and  sideward, 

alternately — 1    to   8  !     I  for  each    raising  of    righl    and  left    knee, 
straightening  of  arms  forward  4  count-  and  sideward  4  count- 


I     \l    1-1  IIINK   3. 


Fig.  50. 


474 — Hands  backward — Grasp!   (fig.  5(D. 
Step-position  forward  right  (or  Left* — ■ 

1  !.    2  ! 
A  rms  — ]  >own  ! 
475 — Arms  backward — Grasp  ! 

Step-position  forward   right  and  left, 

alternately — 1  to  4  ! 
Aims — Down  ! 

476 — Hands  on  hips — Place  ! 

Step-position  Eorward  right  (or  left )  and 
straighten  anus  forward — 1  !      -\ 
Arms — Down  ! 

477— Hands  on  hips — Place  ! 

Step-position  forward    right  and  left, 

alternately,   and    -traighten  arms 

Eorward — 1  to  4  ! 
Arms — Down  ! 

478 — Hands  on  hips- — Place  ! 

Step-position  forward  right  (or  lefl )  and  straighten  arms  upward — 1  '.     2  ! 

Arms — Down  ! 
479 — Hands  on  hips — Place  ! 

Step-position  forward  right  and   left,  alternately,    and  straighten   arms 

upward — 1  to  4  ! 
Arms  — ]  >ou  n  ! 

480 — Hands  on  lups — Place! 

Step-position   forward   right  and   left,  alternately,   and  straighten  arms 
sideward — 1  to  4  ! 

Arm.- — Down  ! 

481  —  Hands  on  hips — Place  ! 

Step-position  forward  right  and  left  and  straighten  arms  forward  and  up- 
ward, alternately — 1  to  4  ! 
Arms — I  )ow  n  ! 


64 


-i  in.i.i.    GYMNA8TK  S. 


482 — Hands  on  hips— Place  '. 

Step-position  forward    right    and  left 
alternately,    and  straighten  arms 

forward    and   upward,  alternately 
—1  to  8  ! 
Arms — Down  ! 

Step-position  forward  right  and  straight- 
en aims  forward — I  I      2 
p-position  forward  left  and  straighten 
arms  forward — 3  !      4  ! 

Step-position  forward  right  and  straight- 
en arms  upward — 5  ! 

Step-position  forwan  straighten 

arms  upward — 7  !      S  ! 

483 — Hands  on  hips— Place  ! 

Step-position   forward    right    and    left 
and  straighten  arms  sideward  and 
Fig.  si.  upward,  alternately — 1  to  4! 

Ann- — Down  '■ 
484 — Hands  on  hips— Place  ! 

Step-position  forward  righl  and  left,  alternately,  and  straighten  arms  side- 
ward and  forward,  alternately — 1  to  *  ! 

Arms — Down  ! 

485—  Hands  on  hips— -Place  ! 

position  forward  righl   and  left  and  straighten   arms  forward.  sid<  - 
ward  and  upward,  alternately — 1  to  6  ! 

486-  Hands  on  hips-  Place  '. 

Step-position  forward  right  and  left,  alternately,  and  straighten  arms 
ward,  forward  and  upward,  alternately — 1  to  12  ! 

Aiins — Down  ! 

487 — Step-position   forward  right   (or  left)  and   raise  arms  forward  —  1!     2! 

51 

488 — Step-position  forward  right  and  left,  alternately,  and  raise  arms  forward 
—1  to  4! 

489-  Step-position  forward  right    or  left  i  and   raise  arm-  sideward — 1  !     2! 

490 — Step-position   forward   right  and  left,  alternately,  and  raise  arms  side- 
ward—  1  to  4  ! 


<•  U.ISTIIKNICS. 


65 


49 1 — Step-position  forward   right  (or  left 
and  raise  arms  forward  upward  — 
1 !     2 ! 

492 — Step-position  forward  right  and  left, 

alternately,    and     raise    arms    for- 
ward upward — 1  to  4  ! 

493 — Step-position  forward  right  (or  left) 
ami  raise  arm-  sideward  upward — ■ 
1  !     2  ! 

494 — Step-position  forward  right  and  Left, 
alternately,  and  raise  arms  side- 
ward upward — 1  to  4  ! 

495 — Step-position   forward  right  and  left 

and  raise   arm-    forward   and    for- 
ward upward,  alternately — 1  to  4  ! 

496 — Step-position  forward  right  and  left,  alternately,   and   raise  arms  for- 
ward and  forward  upward,  alternately — 1  to  8  ! 

497 — Step-position    forward    right   and  left  and   raise    arms   forward    and 
sideward,  alternately—]  to  4  ! 

498— Step-position    forward   right  and   left,  alternately,  and  raise   arms  for- 
ward and  sideward,  alternately — 1  to  8  ! 

499 — Step-position    forward  right  and   left  and   raise  arms  forward  upward 
and  sideward,  alternately — 1  to  4  ! 

500 — Step-position  forward  right  and  left,   alternately,  and  raise  arms   for- 
ward upward  and  sideward,  alternately      1  to  s! 

501 — Step-position  forward  right  and  left    and  raise  arm-  forward  and   Bide- 
ward  upward,  alternately — 1  to  4  ! 

502     Step-position    forward   right  and   Left,  alternately,  and  raise  arms  for- 
ward upward  and  sideward  upward,  alternately      1  to  8  ! 

503-    Grasp  arms  backward     Grasp! 

Step-position  sideward  right  (or  lefl        1!     2!       fig.  520 

A  nn —  I  >own  ! 


66 


8(  BOOL    GYMN  L8TI<  -. 


i 


f 


.JF 


3 


504 — Hands  on  hips — Place  '. 

Step-position   Bideward   righl  and  Left, 

alternately — 1  to  4  ! 
Anns — Down  ! 

505 — Step-position  sideward  righl    or  left) 

and  rai>'   arm-  sideward — 1  !     -  ! 

506 — Step-position  sideward  right  and  left 
and  raise  arm-  righl  and  Left,  al- 
ternately— 1  to  4  :     (fig.  53.) 

507 — Step-position  sideward  right  (or  left) 
and  raise  arms  sideward  upward 
— 1  !      2  1 

508 — Step-position  sideward  right  and  left, 
alternately — -1  to  4  ! 


Fig.  53. 


509 


510 


-Step-position  sideward  right  and  left, 
alternately,  and  raise  arms  for- 
ward— 1  to  4  ! 


~ 


i> 


I  [g.  6  i . 


Step-position  sideward  right  and  left, 
alternately,  and  raise  aims  for- 
ward upward — 1  to  4  ! 

51  I — Step-position  sideward  right  and  left 
and  raise  arms  sideward  and  side- 
ward upward,  alternately  —  1  to  4  ! 

5  I  2 — Stop-position  sideward  right  and  lefl . 
alternately,  and  raise  arms  side- 
ward and  sideward  upw ard.  alter- 
nately—1  to  8  ! 

513 — Step-position  sideward  righl  and  Left, 
alternately,  and  raise  arms  side- 
ward and  forward,  alternately — 1 
to  8' 

514 — Step-position  sideward  righl  and  Left, 

alternately,  and  raise  arm-  side- 
ward and  forward  upward,  alter- 
nately—! to  8  ! 


CALI8THENK  3. 


b7 


Fig.  55. 


51  5 — Hands  on  hips — Place  ! 

Step-position  backward  right  (or  left) 

— 1 !     2  1     (fig.  54). 
Arms — Down  ! 
516 — Grasp  arms  backward — Grasp! 

Step-position  backward  right  and  left, 

alternately — 1  to  4  ! 
Arms — Down  ! 

51  7 — Step-position  backward  right  (or  kit ) 

and  raise  arms  forward — 1  !     2  ! 

(fig.  55). 
518 — Step-position    backward    right   and 

left,  alternately,   and  raise  arms 

forward — 1  to  4  ! 

5  I  9 — Step-position  backward  right  (or  left) 
and  raise  arms  forward  upward — 
1!     2! 

520 — Step-position  backward    right    and  left,  alternately,   and  raise   amis 
forward  upward — 1  to  4! 

521 — Step-position    backward    right    and  left,  alternately,  and    raise-  anus 
sideward — 1  to  4! 

522— Step-position  backward  right  (or left)  and  raise  arms  backward — 1 !     2  ! 

523 — Step-position    backward  right   and    left,    alternately,  and  raise  arms 
backward — 1  to  4  ! 

524 — Step-position   backward    righl    and    left,  alternately,    and    raise  arms 
sideward  upward — 1  to  4! 

525 — Ste'p-position   backward    right   and    left  and  raise   arms  forward  and 
forward  upward,  alternately — 1  to  4  ! 

526 — Step-position  backward   right   and    left,    alternately,  and  raise   arms 
forward  and  forward  upward,  alternately — 1   to  8! 

527 — Step-position    backward    right    and    left   and    raise    arms     forward  and 
sideward,  alternately — 1  to  4! 

528 — Step-position    backward    right  and  left  and  raise  arms  forward  upward, 
and  backward,  alternately — 1  to  4! 


68  SCHOOL  GYMNASTICS. 


529— Step-position  backward  right  and  left,  alternately,  and  raise  arms 
forward  and  backward,  alternately — 1  to  8! 

530 — Step-position  backward  right  and  left  and  raise  arm-  forward,  for- 
ward upward  and  backward,  alternately — 1  to  6! 

531 — Step-position  backward  right  and  left  and  raise  arms  forward  upward, 
sideward  upward,  forward  and  backward,  alternately — 1  to  8! 

532 — Step-position  backward  right  and  left,  alternately,  and  raise  arms  for- 
ward, forward  upward  and  backward,  alternately — 1  to  12! 

533- — Step-position  forward  and  sideward  right  and  left  and  raise  arms  for- 
ward and  sideward,  alternately — 1  to  8  ! 

534 — Step-p<  sition  forward  and  backward  right  and  left  and  raise  arms  for- 
ward and  forward  upward,  alternately — 1  to  8  ! 

535 — Step-position  sideward  and  backward  right  and  left  and  raise  arms 
sideward  and  backward,  alternately — 1  to  8  ! 

536- — Step-position  forward,  sideward  and  backward  right  and  left  and  raise 

arms  forward,  sideward  and  forward   upward,  alternately — 1  to  12  ! 

537 — Step-position  sideward  and  backward  right  and  left  and  raise  arms  - 
ward  and  forward  upward,  alternately — 1  to  8! 

538-  Step-position  backward  and  forward  right  and  left  and  raise  arm-  side 

ward  and  forward,  alternately — 1  to  8! 

539 — Step-position  backward,  forward  and  sideward  right  and  left  and  raise 
arms  sideward  upward,  forward  upward  and  sideward,  alternately — 
1  to  12! 

540 — Step-position  forward  and  sideward  right  and  left,  alternately,  and 
raise  arm-  forward  and  sideward,  alternately — 1  to  8! 

541 — Step-position  forward  and  backward  right  and  left,  alternately,  and 
raise  arm-  forward  and  forward  upward,  alternately — 1  to  *  ! 

542 — Step-position  sideward  and  backward  right  and  left,  alternately,  and 
raise  arms  sideward  and  backward,  alternately — 1  to  v  ! 

543 — Step-position  forward,  sideward  and  backward  right  and  left,  alter- 
nately,   and    raise  arms   forward,    sideward   and  forward   upward, 

alternately— 1  to   12  1 

544 — Step-position  Bideward  and  backward  right  and  left,  alternately,  and 
raise  arms  Bideward  and  forward  upward,  alternately — 1  to  v  ! 


CALISTHENICS.  69 


545 — Step-position  backward  and  forward  right  and  Left,  alternately,  and 
raise  arms  sideward  and  forward,  alternately — 1  to  8  ! 

546 — Step-position  backward,  forward  and  sideward  righl  and  left,  alter- 
nately, and  raise  arms  sideward  Upward,  forward  upward  and 
sideward,  alternately — 1  to  12  ! 

547 — Grasp  hands  backward — Grasp  ! 

Step-posit ii hi  obliquely  forward  right  (or  left) — 1  !     2  ! 

Arms — Down  ! 
548 — Grasp  arms  hack  ward — Grasp  ! 

Step-position  obliquely  forward  right  and  left,  alternately — 1  to  4  ! 

Arms — Down  ! 
549  —Hands  on  hips — Place! 

Step-position  obliquely  backward  right  (or  left) — 1 !     2! 

Arms — Down-! 
550 — Hands  on  shoulders — Place! 

Step-position  obliquely  backward  right  aud  left,  alternately — 1  to  4 ! 

A  rms — Down  ! 
55  I  — Hands  backward — Grasp  ! 

Step-position  obliquely  inward  forward  right  (or  left) — 1 !     2! 

Arms — Down  ! 
552 — Hands  backward — Grasp  ! 

Step-position  obliquely  inward  forward  right  and  left,  alternately — 1  to  4  ! 

Arms — Down  ! 
553— Hands  on  hips — Place! 

Step'-position  obliquely  inward  backward  right  (or  left) — 1!     2! 

Arms — Down  ! 

554  -Hands  on  hips — Place! 

Step-position  obliquely  inward   backward  right  and  left,  alternately — 

1  to  4! 

A  rms  I  town  ! 
555 — Arm-   backward — ( Irasp  ! 

Step-position  obliquely   forward  and  backward  right  and  left,  alternated 

—1  to  81 
Arms  — ]  >"\\  n  ! 


7<>  SCHOOL    GYMNASTICS. 


556 — Hands  backward — ( Jrasp  ! 

Step-position   obliquely   forward   and   inward   forward    right    and    left, 

alternately — 1  to  8! 
Anns — Down  ! 

557 — Hands  on  hips — Place  ! 

Step-position  obliquely   backward   and   inward  backward  right  and  left, 

alternately — 1  to  8  ! 
Arms — Down  ! 

558 — Hands  backward — Grasp  ! 

Step-position  obliquely   forward,   inward  forward,  backward  and  inward 

backward    right  and  left,  alternately — 1  to  16  ! 
Arms — Down  ! 
559- — Hands  backward — Grasp  ! 

Step-position  forward,  sideward  and  backward,  obliquely  forward,  back- 
ward,   inward  forward   and  inward  backward    right  and  left,  alter- 
nately—1  to  28 ! 
Arms — Down  ! 

560 — Step-position   obliquely    forward   right  and  left,  alternately,  ami  rai 
arms  obliquely  forward— -1  to  4  ! 

56  I  — Hands  on  shoulders — Place  ! 

Step-position   obliquely    backward  right  and  left,  alternately,  and  strike 
arms  sideward — 1  to  4  ! 

Arms — ;Do\vn  ! 

562 — Step-position  obliquely  inward  forward   right  (or  left)  and  raise  arms 
right  (or  left)— 1 !     2! 

563 — Step-position  obliquely  inward  forward  right  and   left    and  raise   arms 
right  and  left,  alternately — 1  to  4  ! 

564 Step-position  obliquely  inward  forward   right  (or  left)  and   raise  right 

ami  to  a  Mini-circle  over  head    and   left  (or    right)  arm   on   small  of 
back— 1!      21 

565 Step-position  obliquely  inward  forward  right  and  left  and  raise  right 

and  left  ann-  to  a    Mini-circle  over  head  and   left  and  right  arm   on 
Bmall  of  back,  alternately  —  1  to  -1  ! 


CALISTHENICS.  71 


566 — Step-position  obliquely  inward  backward  right  (or  left)  and  arms  right 

(or  left)— 1  !     2  ! 
567 — Step-position  obliquely  inward  backward  right  and  left  and  raise  arms 

right  and  left,  alternately — 1  to  4  ! 

568 — Step-position  obliquely  inward  backward  right  and  left,  alternately,  and 
arms  to  a  circle  overhead — 1  to  4  ! 

569 — Step-position  obliquely  forward  and  backward  and  raise  arms  obliquely 
forward  and  right  and  left,  alternately — 1  to  8  ! 

570 — Step-position  obliquely  forward  and  inward  forward  right  and  left  and 
raise  arms  obliquely  forward  and  right  and  left,  alternately — 1  to  8  ! 

571 — Step-position  obliquely  backward  and  inward  backward  right  and  left 
and  raise  arms  obliquely  forward  upward  and  to  a  circle  over  head, 
alternately — 1  to  8  ! 

572 — Step-position  obliquely  forward,  inward  forward,  backward  and  inward 
backward  right  and  left,  and  raise  arm  obliquely  forward,  right 
and  left,  obliquely  sideward  upward  and  right  and  left  arm  to  a 
semi-circle  over  head  and  left  and  right  arm  on  small  of  back,  alter- 
nately— 1  to  16  ! 

573 — Step-position  forward,  sideward  and  backward,  obliquely  forward  and 
backward,  inward  forward  and  inward  backward  right  and  left  ami 
raise  arms  forward,  sideward  upward,  forward  upward,  obliquely 
forward,  right  and  left,  right  and  left  arms  to  a  semi-circle  over 
head,  left  and  right  arm  on  small  of  back,  and  to  a  circle  over 
head,  alternately — 1  to  28  ! 

574 — Hands  on  hips — Place  ! 

Step-position  sideward  right  and  left,    alternately,  and  straighten  arms 

sideward — 1  to  4  ! 
Arms — Down  ! 

575 — Hands  on  hips— Place  ! 

Step-position  Bideward  right  and  left,  alternately,  and  straighten   arms 

sideward  and  forward,  alternately — 1  to  8  ! 
Anns — Down  ! 
576 — Hands  on  hips — Place  ! 

Step-position  Bideward  right   and  left  and  straighten  arms  Bideward  and 

upward,  alternately — 1  to  4  ! 
Arms — Down  ! 


i  2  SCHOOL  GYMNASTICS. 


577 — Hands  on  hips — Place  ! 

Step-position  backward  right  and   loft,  alternately,  and  straighten  arms 

forward — 1   to  4  ! 
Arms — Down  ! 
578 — Hands  on  hips — Place! 

Step-position  backward  right  and   left,  alternately,  and  straighten  arms 

upward — 1  to  4  ! 
Arms — Down  ! 
579 — Hands  on  hips — Place  ! 

Step-position  backward  right  and  left   and  straighten   arms  forward  and 

sideward,  alternately — 1  to  4  ! 
Arms — Down  ! 
580 — Hands  on  hips — Place  ! 

Strp-position  backward  right  and   left,  alternately,  and  straighten  arms 

forward  and  upward,  alternately — 1   to  8  ! 
Arms — Down  ! 
581 — Hands  on  shoulders — Place  ! 

Step-position   forward    right    and    left,  alternately,  and  straighten   arm 
forward  (knuckles outward) — 1  to  4! 

Arms — Down  ! 
582 — Hands  on  shoulders — Place! 

Step-position  forward  right  and  left,  alternately,  and  strike  arms  side- 
ward (palms  upward; — 1  to  4  ! 

Arms-    I  >own  ! 
583 — Hands  on  shoulders  —Place  ! 

Step-position  sideward  right  and  left,  alternately,  and  strike  ami-  side- 
ward—  1  to  4  ! 
Arms — Down! 
534 — Hands  on  shoulders— Place  1 

-  i  p-position  backward  right  and   left,  alternal  '      and  strike  arms  for- 
ward—  1  to  4  ! 
Arms —  Down  ! 


CALISTHENICS. 


585 — Hands  on  hips — Place  ! 

Step-position  backward  right  and  left,  alternately,  and  3traighten   arms 

upward — 1  to  4  ! 
Arm- — I  >o\vn  ! 
586-  Hands  on  hips— Place! 

Step-position  inward  forward  right  and  Left,  alternately,  and  strike  anna 

sideward — 1  to  4  ! 
Arms — Down  ! 
587— Hand-  on  hips— Place  ! 

Step-position    sideward    and    backward    and   strike    arms  sideward  and 

straighten  upward,  alternately — 1  to  8  ! 
Ann  —  Down  ! 
588 — Arms  to  strike  before  shoulders—  Raise! 

Step-position  sideward  right  and  left,  alternately,  and  strike  aims  side- 
ward—  1  to  4  ! 
Arms — Down  ! 

589 — Anns  to  strike  over  shoulders — Raise  ! 

St(  p-position  forward  right  and  left,  alternately,  and  strike  arms  forward 
—1  to  4  ! 

Arm Down  ! 

590 — Arms  to  strike— Raise  ! 

Step-position  backward  right  and  left,   alternately,  and  .-trike   arm-  for- 
ward—  1  to  4  ! 
Aims — Down  ! 

591 — Step-position  forward  right  and  left,  alternately,  and  straighten   arms 

forward — 1  to  4  !       S      Exercise  i' 

592 — Step-position  sideward  right  ami  left,  alternately,  and  straighten  arms 
irard — 1  to  4! 

593— Step-position  backward  right  and  left,  alternately,  and  straighten  arms 
upward — 1  to  4  ! 

594 — Step-position  forward  and  sideward  right  and  left  and  straighten  arms 

forward  and  -ideward,  alternately  —1  to  8! 

595 — Step-position   forward,  -ideward  and    backward   ami   straighten    arms 
forward,  -ideward  ami  upward,  alternately— 1  to  12  ! 


74  SCHOOL    GYMNASTICS 


596 — Arms  to  thrust — Raise  ! 

Step-position  forward  right  (or  left) — 1  !     2  ! 

Arms — Down ! 
597 — Arms  to  thrust — Raise  ! 

Step-position  forward  right  and  left,  alternated,  and  thrust  arms  forward 
—1  to  4! 

Arms — Down  ! 

598 — Arms  to  thrust — Raise  ! 

Step-position  forward  right  and  left,  alternately,  and  thrust  arms  upward 

—1  to  4  ! 
Arms — Down  ! 

599 — Arms  to  thrust — Raise  ! 

Step-position  forward  right  and  left  and  thrust  arms  forward  and  upward. 

alternately — 1  to  4  ! 
Arms — Down ! 

600 — Arms  to  thrust — Raise! 

St.  p-position  forward  right  and  left,  alternately,  and  thrust  arms  forward 

and  upward,  alternately — 1  to  8  ! 
Anns — Down  ! 

601 — Arms  to  thrust — Haise  ! 

Sti  p-position  sideward  right  and  left,  alternately,  and   thrust  arms  side- 
ward— 1  to  4  ! 
Arms — Down ! 

602 — Anns  to  thrust — Raise  ! 

Step-position  sideward  right  and  left,  alternately,  and  thrust  anus  upward 

— 1  to  4  ! 
Arms — Down  ! 

603 — Arms  to  thrust — Raise  ! 

Step-position  sideward   right  and  left,  alternately,  and  thrust  anus  side- 
ward and  upward — 1  to  4  ! 
Arms — Down  ! 

604— Arms  to  thrust — Raise  I 

Step-position  sideward  right  and  left,  alternately,  and  thrust  arm-  side- 
ward ami  upward,  alternately — 1  to  8  ! 

Anns — down  ! 


CALISTHENICS.  7"> 


605—  Arms  to  thrust — Raise  ! 

Step-position  backward  right  and  Left,  alternately,  and  thrust  arms  for- 
ward— 1  to  4  ! 
Arms — Down ! 

606 — Arms  to  thrust — Raise  ! 

Step-position  backward  right  and  left,  alternately,  and  thrust  arms  side- 
ward— 1  to  4  ! 
Arms — Down  ! 

807— Anns  to  thrust— Rais  ■  ! 

Step-position    backward   Hght   and   left,   alternately,   and    thrust   arms 
upward — 1  to  4  ! 

Arms — Down  ! 
608 — Arms  to  thrust — Raise  ! 

Step-position  forward  and  sideward  right  and  left  and  thrust  arms  for- 
ward  and  sideward,  alternately — 1  to  8  ! 

Arms — Down  ! 

609— Arms  to  thrust— Raise  ! 

Step-position    forward    and    backward    right   and    Left,  alternately,  and 
thrust  arms  upward  and  backward,  alternately — 1  to  8! 

Arms — Down  ! 
6 1  0 — Arms  to  thrust — Raise  ! 

Step-position  backward  and  sideward  right  and  left  and  thrust  arms  back' 
ward  and  sideward,  alternately — 1  to  8  ! 

Arms — Down  ! 
61  I — Anns  to  thrust — Raise  ! 

Step-position  forward,  sideward  and  backward  righl  and  left  and  thrust 
arms  forward,  Bideward  and  backward,  alternately — 1  to  12  ! 

Ann- — Down  ! 
6 1  2 — Hands  on  hips — Place  ! 

Cro — tep-position  forward  right  (or  left; — 1  !     2! 
Arms — Down  ! 


76 


8(  llooi,    GYMNA8TK  B. 


I  iii.  r,7. 


6  I  3—  Arms  backward  -  ( rrasp  ! 

Cross-step-position    forward   right  and 
left, alternately—!  to41  (fig. 56). 

A  rms — Down  ! 

6  I  4 — Hands  on  hips — I 'lace  ! 

Cross-step-position  backward  right  (or 
left)— 1!     2! 

Arms — Down ! 

61  5 — Cross-step-position  forward  right  and 
left  and  arms  right  and  left,  al- 
ternately—  1  to  4  ! 

616- — Cross-step-position  backward  righl 
and  left  and  arms  right  and  left, 
alternately — 1  to  4  ! 

617 — Cross-step-position  forward  right  (or 
left)  and  raise  left  (or  right)  arm 
to  a  semi-circle  over  head  and 
place  right  (or  left)  arm  on  small 
of  hack— 1  !     2  ! 

61  8 — Cross-step-position  forward  right  and 
left  and  rais  !efl  and  right  arm 
to  a  semi-circle  over  head,  right 
and  left  arm  on  small  of  hack,  al- 
ternately—1  to  4  !      (fig.  57.) 

6 1  9— ( !ross-step-position  forward  right  and 
left  and  raise  left  and  right  arm 
tn  a  semi-circle  over  head  and 
snap  fingers  (thumb  and  middle 
finger)  and  place  right  and  left 
arm  on  small  of  back,  alternately 
—1  to  4  ! 

620-  Cross-step-position  backward  righl 
and  left  and  raise    left    (or  rigid  i 

arm  to  a  semi-circle  over  head  and 
place  right  i  01'  left  )  arm  on  small 
of  back      1  !     2! 


C  \i.i>thi;ni(  is. 


77 


621 — ('ros>-step-position  backward  right 
ami  left  and  raise  right  and  lefl 
arm  to  a  semi-circle  over  head  and 
place  Left  and  right  arm  on  small 
of  back,  alternately — 1  to  4  ! 

622 — Cross-step-position  backward  right 
and  left  and  raise  right  and  left 
arm  to  a  semi-circle  over  head  and 
.-nap  fingers,  and  place  left  and 
right  arm  on  small  of  back,  alter- 
nately—  1   to  4  ! 

623 — Cross-step -position  forward  right  (or 
left)  and  raise  arms  to  a  circle 
overhead— 1  !     2!     (fig.  58.) 

624 — Cross-step-position  forward  righl  and 

left,  alternately,    and   raise    arms 
to  a  circle  over  head — 1  to  4  ! 


Fij;.   58. 


625 — Cross-step-position  forward  righl  and  left,  alternately,   and   raise  arms 
to  a  circle  over  head  and  snap  fingers — 1  !     2  ! 

626 — Cross-step-position  backward  right  (or  left)  and  raise  arms  to  a  circle 
over  head — 1  to  4  ! 

627 — Cross-step-position  backward  right  and  left,  alternately,  and  raise  arms 
to  a  circle  over  head — 1  to  4  ! 

628 — Cross-step-position  backward  right  and  left,  alternately,  and  raise  arms 

to  a  circle  over  head  and  .-nap  fingers — 1  to  4  ! 

629— Han  b  backward— Grasp  '. 

Cr( tep-position  forward  and  backward  right  and  left,  alternately — 

1  to4! 
Arms — Down  ! 

630 — Cross-step-position  forward  and  backward  right  and  lefl  and  raise  left 
and  right  arm  to  a  semi-circle  over  head  and  place  righl  and  left 
arm  on  small  of  l>aek.  alternately — 1  ti 

631 — Cross-step-position  forward  and  backward  right  and  lefl  and  raise  left 
and  right  arm  to  a  Bemi-circle  over  head  and  snap  fingers  and  place 
right  and  left  arm  on  small  of  back,  alternately — 1  t< 


78 


-    II<  mil    GYMNASTICS. 


Fig.  59. 


632 — Cross-step-position  forward  right  and 
left  and  raise  left  and  right  arm 
to  a  semi-circle  over  head  and 
snap  fingers  and  place  right  and 
left  arm  on  small  of  back  and 
raise  arms  to  a  circle  over  head, 
alternately — 1  to  <s  ! 

633 — Grasp  arms  backward — Grasp! 

Raise  right  (or  left)  foot  upward — 1  ! 

2  !     (fig.  59.) 
Arms — Down  ! 

634 — Hands  on  hips — Place  ! 

Raise  right  and  left  foot  upward,  alter- 
nately— 1  to  4  ! 
Arms — Down  ! 


635- — Uaise  right  and  hit  foot,  alternately,  and    straighten  arms  forward — 
1  to  4  ! 

636 — Raise  right  and   left  foot,  alternately,  and  straighten  arms  upward — 
1  to  4! 

637 — Raise  right  and  left  foot,  alternately,  and  straighten  arms  sideward — 
1  to  4! 

638 — Kaise  right  and  left  foot,  alternately,  and  straighten  arms  forward  and 
upward,  alternately — 1  to  8  ! 

639 — Kaise  right  and  left  foot  and   straighten    arms  forward   and   sideward, 
alternately — 1  to  4  ! 

640 — Hands  on  shoulders — Place  ! 

liaise  right  and  left  foot,  alternately,  and  strike  arms  sideward — 1  to  4! 
Alius — Down  ! 

641 — Hands  on  hips — Place  I 

Raise  light  and    left  foot  and  straighten   arms  upward,  alternately — 1 
to  4! 

Arms — Down  ! 


CALISTHENICS. 


79 


642 — Grasp  arms  backward — Grasp  ! 

Raise  right  (or  left)  lower-leg — 1 !    2  ! 

Arms — Down ! 
643 — Hands  on  hips — Place  ! 

Raise  right  and  left  lower-leg,  alter- 
nately—1  to  4  ! 

Arms — Down  ! 

644 — Raise  right  and  left  lower-leg  alter- 
nately ,  and  arms  forward — 1  to  4  ! 
(fig.  60). 

645 — Raise  right  and  left  lower-leg,  alter- 
nately, and  arms  forward  upward 
—1  to  4  ! 

646 — Raise  right  and  left  lower-leg,  alter- 
nately, and  arms  sideward — 1  to  4 ! 


647 — Raise  right  and  left  lower-leg,  alternately,  and  arms  sidewind  upward 
— 1  to  4  ! 

648 — Raise  right  and  left  lower-leg  and  arms  forward   and   sideward,  alter- 
nately— 1  to  4  ! 

649 — Raise  righl  and  left  lower-leg,  alternately,  and  arms  forward  and  side- 
ward upward,  alternately — 1  to  8  ! 

650 — Raise  right  and  left  lower-leg.  alternately,  and  arms  sideward  upward 
and  forward  upward,  alternately — -1  to  8  ! 

651— Raise   right   and  left  lower-leg,  alternately,  and  straighten  arms  for- 
ward— 1  to  4  ! 

652     Raise   right  and  left  lower-leg,  alternately,  and  straighten  arms  side- 
ward— 1  to  4  ! 

653— Raise  right  and  left  lower-leg,  alternately,  and  straighten  arms  upward 

—  1  to  4  ! 

654 — Raise   right   and  left  lower-leg  and  straighten  arms  forward  and  side- 
ward, alternately — 1  to  4  ! 

655 — Raise    right    and    left     lower-leg    and    Btraighten    arms    sideward    and 
upward,  alternately — 1  to  4  ! 


80  3(   I.    GYMNASTIC8. 


656 — Raise   righl   and   left    lower-leg,   alternately,  and  straighten  arms  for- 
ward, sideward  and  upward,  alternately — 1  to  12  ! 

657 — Hands  on  hips — Place! 

Raise   right  and  left  lower-leg,  alternately,  and  straighten  arms  forward 

—  1  to  4  ! 
Anns — Down  ! 
658 — Hands  on  hips — Place  ! 

Raise  right   and  left  lower-leg,  alternately,  and  straighten  arms  upward 

—1  to  4! 
Anns — Down  ! 
659 — Hands  on  hips— Place  ! 

Raise  right  and  left  lower-leg,  alternately,  and  straighten  arms  sideward 

1  to  4  ! 
Anns — Down  ! 

660 — Hands  on  hips — Place  ! 

Paise  right  and  left  lower-leg  and  straighten  arms  forward  and  upward, 

alternately — 1  to  4  ! 
A  !  ras— 1  »o\\n  ! 

661 — Hand.-  on  hip  — Place  ! 

Raise  right  and  left  lower-leg,  alternately,  and  straighten  arms  sideward 

and   forward,  alternately — 1  to  8  ! 
Arms — Down  ! 
662 — Hands  on  shoulders — Place! 

Raise  right  and  left  lower-leg,  alternately,  and  strike  arms  sideward — 

1  to  4  ! 
Anns — Down  ! 

663 — Hands  on  shoulders-   Place  ! 

Raise   right  and  left   lower-leg,  alternately,  and  strike  arm-  forward  — 

1  to  1  ! 
Ann-      I  >own  ! 

664--Hands  on  shoulders — Place! 

Raise  righl    and  left   lower-leg  and  strike  arms  sideward  and  forward, 
alternately—]  to  \  I 

Aim-      1  >own  ! 


(     \M-I  lll.MCS.  8  1 


665 — Arms  to  strike — Raise  ! 

Raise  righl  and   lefl    lower-leg,  alternately,   and  strike  arms  forward— 
1  to  4! 

Arms — Down  ! 
666-  Raise  arms  to  strike  before  shoulders — Raise  ! 

Raise  right    and   left  lower-leg,  alternately,  and  strike  arms  sideward — 

1  to4  ! 
Arms — Down  ! 
667 — Arms  to  strike  over  shoulders — Raise! 

Raise  right  and  left  lower-leg,   alternately,  and  strike  arms  forward — 

1  to  4  ! 
Arms — Down  ! 

668 — Arms  to  thrust — Raise  I 

Raise  right  and  left  lower-leg,   alternately,  and  thrust  arms  forward — 

1  to  4  ! 

Arms — Down  ! 
369 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  lower-leg,  alternately,  and  thrust  arms  sideward  — 
1  to  4  ! 

Anns — Down  ! 

670— Anns  to  thrust — Raise! 

Raise   right   and   left  lower-leg,  alternately,  and  thrust  arms  upward — 

Lto4! 
Aiins  —  Down  ! 

67  I  — Ann-  to  thrust — Raise  I 

Raise  righl   and  left  lower-leg,  alternately,  and  thrust  arms  backward  - 
1  to  4  ! 

Ann —  I  ><>u  n  ! 

672 — Arms  to  thrust — Raise  I 

Raise   right  and  lefl  lower-leg  and  thrust  arms  forward  and  sideward, 
alternately     1  to  4  ' 

Arms — Down  ! 


82  SCHOOL  <.VMN  1ST*  -. 


673 — Arms  to  thrust — Raisi  ! 

Raise  right    and  left   lower-leg    and    thrust    arms  forward  and  upward, 

alternately-— 1  to  4  ! 
Arms — Down  ! 
674 — Arms  to  thrust — Raise  ! 

Raise  right   and  left  lower-leg,  alternately,  and   thrust  arms   sideward 

and  backward,  alternately — 1  to  8! 
Alius — Down  ! 
675 — Arms  to  thrust — Raise! 

Raise  right  and  left  lower-leg,  alternately,  and  thrust  arms  forward  and 

backward, alternately — 1  to  8! 
Arms — Down  ! 

676 — Arms  to  thrust — Raise  ! 

Raise  right  and  left  lower-leg  and  thrust   arms   forward,  sideward  and 

upward,  alternately — 1    to  6  ! 
Arms — Down  ! 

677 — Arms  to  thrust — Raise! 

Raise  right  and  left  lower-leg  and  thrust  arms  upward,  sideward,  forward 

aud  backward,  alternately — 1  to  8  ! 
Arms — Down  ! 

678 — Hands  on  hips — Place! 

Fencing-position  forward  right  (or  left) — 1  !     2  !     (See  fig.  6 1 ). 
Arms — Down  ! 

679 — Grasp  arms  backward — Grasp! 

Fencing-position  sideward  right  (or  left) — 1  !     2  ! 
Arms — Down  ! 

680 — Hands  on  shoulders — Place  ! 

Fencing-position  backward  right  (or  left) — 1  !     2  ! 
Anns — Down  ! 

681 — Hands  on  hip- — Place  ! 

Fencing-position  forward  right  a.nd  left,  alternately — 1  to  4  ! 
Aim- — I town  ! 


CALI8TH]  NI<  S. 


83 


682— Grasp  hands  backward — Grasp! 

Fencing-position   sideward    right    and 

left,  alternately — 1  to  4  ! 
Arms      Down ! 
683 — Bands  on  hips — Place  ! 

Fencing-position  backward  right  and 

left,  alternately — 1  to  4  ! 
Anns — Down  ! 
684  — Hands  on  hips — Place  ! 

Fencing-position     forward     right    and 

left,    alternately,     and    straighten 

arms  forward — 1  to  4  ! 
Arms-    Down  !  mvr 

685 — Hands  on  hips — Place  !  ri     6l< 

Fencing-position    forward    right    and 

left,  alternately,  and  straighten  arms  upward — 1  to  4  I 
Anns — Down  ! 

686— Arms  to  thrust — Raise  ! 

Fencing  position   forward  right   and   left,    alternately,    and  thrust   arms 

forward — 1  to  4  !     (tig.  61  .) 
Arms — Down  ! 

687 — Arms  to  thrust — Raise! 

Fencing-positi<>n    forward    right  and  left,  alternately,  and  thrust  arms 

upward — 1  to  4 ! 
Arms— Down  ! 

688 — Arms  to  thrust — Raise  ! 

Fencing-position  forward  right  and  left  and  thrn-t  armsforward  and  up- 
ward, alternately  —  1  to  4  I 
Arms — Down  ! 
689— Arms  to  thrust — Raise  ! 

Fencing    position    forward    right    and   hit   and   tbrusl    arms  forward   and 

backward,  alternately- — 1  to  4! 
A  no Down  ! 


84 


S(   llool.    (iYMN  VS'J  li  -. 


rig.  68. 


690     Arms  to  thrust— Raise  ' 

Fencing-position    forward    righl    and 
left,  alternately,  and  thrust  arm- 
forward,   upward    and    bark  ward. 
alternately-  1  to  12! 
Arm. —  I  town  ! 

691- — Fencing-position  forward  right  and 
left,  alternately,  ami  raise  arms 
forward — 1  to  4  ! 

692 — Fencing-position  forward  right  and 
left,  alternately,  and  raise  arms 
forward  upward — 1  to  4!  (fig. 
62) 

693 — Fencing  position  forward  right  and 
lift  and  raise  arms  forward  ami 
forward  upward,  alternately — 1 
to  4! 

694— Fencing-position    forward    right  and   left,  alternately,  and  straighten 
arms  forward  —  1  to  4  ! 

695 — Fencing-position    forward   right  and   left,    alternately,   and  straighten 

arms  upward — 1  to  4  ! 
696^Fencing-position    forward  right  ami    left  and    straighten  arms  forward 

and  upward,  alternately — 1  to  4  ! 
697      Fencing-position   forward    right   and    left,  alternately,  and  straighten 

arms  forward  and  upward,  alternately — 1  to  - 
698 — Hands  on  shoulders — Place  ! 

Fencing  position  forward  right  and  left,  alternately,  and  strike  armsfor- 

ward      1  to  4  ! 
A  no.-     I  town  ! 

699  Hands  on  shoulders-  -Place  ' 

Fencing-position  forward  righl  ami  left,  alternately,  and  straighten  arms 

forward — 1  to  4  ! 

A  nil-      I  town  ! 
f 

700  1  land.-  on  shoulders     Pla< 

Fencing-position  forward  right  and  left,  alternately  and  straighten  arms 

forward  and  upward,  alternately  —1  to  8! 
Arms     I>"\\  n  ! 


CALISTHENICS.  85 


701      Ajnn8  to  strike-   Raise! 

Fencing-position   forward  right  and   left,  alternately,  and  strike   arms 

forward — 1  to  4  ! 
Arms — Down  ! 
702—  Arm-  to  strike  over  shoulders — Raise  ! 

Fencing-position  forward  right  and  left,  alternately,  and  strike  arms  for- 
ward— 1  to  4  ! 
Arms — Down  ! 

703— Hands  on  hips  -Place  ! 

Fencing-position  sideward  right  and  left,  alternately — 1  to  4  ! 
Arms — Down  ! 

704—  Hands  on  hips—  Place  ! 

Fencing-position   sideward    right  and   left,  alternately,   and   straighten 

arms  sideward — 1  to  4  ! 
Arms — Down  ! 

705 — Hands  on  hips  —  Place  ! 

Fencing-position  sideward  right  and  left,  alternately,  and  straighten 
arms  forw  ard  — 1  to  4  ! 

Anns  —  I  town  ! 

706  Hands  on  hips     Place  ! 

Fencing-position   sideward   right   and   left,    alternately,    and   straighten 

arms  upward — 1  to  4  ! 
Anns — Down  ! 

707  Hjmdson  hips— Place  ! 

Fencing-position  sideward  righl  and  left,  alternately,  and  straighten 
righl  arm  obliquely  sideward  upward,  left  arm  obliquely  sideward 
doM  award,  alternately  -  1  to  1  ! 

Arm-      I  town  ! 

708  Hand-  on  hips     Place  ! 

Fencing-position  sideward  righl  and  lefl  alternately,  and  straighten 
arms   forward  and  sideward,  alternately    -1  to  * ! 

■\nii-       I  >"\\  n  I 


86 


-i    IMH.I,    i.YMN  VSTICS. 


709 — Hands  on  hips — Place  ! 

Fencing-position  sideward  righl  and 
left,  alternately,  and  straighten 
arms  forward  and  ritrlit  arm  ob- 
liquely upward  and  left  arm 
obliquely  downward,  alternately 
— 1  to  8  ! 

Arms — Down  ! 

710 — Fencing-position  sideward  right  and 
left,  alternately,  and  raise  aims 
sideward — 1  to  4  ! 

71  I — Fencing-position  sideward  righl  and 
left,  alternately,  and  raise  arms 
sideward  upward — 1  to  4  ! 

Fig.  63. 

712 — Fencing-position  sideward  left  and  right  and  raise  arms  right  and  left, 

alternately— 1  to  4  !      (fig.  63). 

713 — Fencing-position  sideward   right  and  left,  alternately,  and  raise  arms 
forward  upward  and  sideward  upward,  alternately — 1  to  8  ! 

714 — Fencing-position   sideward  right  and  left,  alternately,  and  straighten 

arms  sideward — 1  to  4  ! 

715 — Fencing-position  sideward  right  and  left  and  straighten  arms  upward 
—1  to  4 ! 

716 — Fencing-position   sideward   right  and  left  and  straighten  arms  forward 
and  sideward,  alternately — 1  to  4  ! 

717 — Hands  on  shoulders — Place  ! 

Fencing-position  sideward    right  and   left,   alternately,  and  strike  arms 
sideward — 1  to  4  ! 

Arms — Down  ! 
718— Arms  to  strike  before  shoulders — Raise  ! 

Fencing-position    sideward    right    and    left,   alternately,   and  strike  arms 

sideward — 1  to  4  ! 
Arm:  —  Down  ! 


CALISTHENICS.  s7 


7  I  9— Arms  to  strike — Kais<  ' 

Fencing-position  sideward  righl  and  Left,   alternately,   and  strike  arms 
forward — 1  to  4  ! 

A  nns — Down  ! 

720-  Arms  to  thrust — Raise  ! 

Fencing-position  sideward  right  and  left,   alternately,  and   thrusl   arms 

sideward — 1  to  4  ! 

Anns  —Down ! 
72  I — Arm-  to  thrust     Raise! 

Fencing-position  sideward  right  and  left,  alternately,  and  thrust   arms 
forward  —  1  to  4  ! 

Armi — I  town  ! 
722— Arms  to  thrust— Raise  ! 

Fencing-position    sideward   right   and   left,  alternately,  and  thrust  arms 

upward — 1  to  4  ! 
Arms — Down  ! 
723- -Arms  to  thrust — Raise  ' 

ling-position   sideward    right  and   left,   alternately,  and  thrust  arms 

sideward  and  upward,  alternately — 1  to  61 
A  rms     1  town  ! 
724— Arms  to  thrust— Raise  ! 

Fencing-position  sideward  right   and  lefl  and  thrust  arms  backward  and 

forward,  alternately — 1  to  4  ! 
A  rms     Down  ! 

725  Hand-  on  hips—  Place  ! 

Fencing-position  backward  right  and  left,  alternately  —I  to  4  ! 

Arm. Down   ! 

726  Fencing-position   backward   right  and  left,  alternately,  and  raise  arms 

upward — 1  tn  4! 

727  Fencing-position  backward  right  and  left,  alternately,  and  straighten 

arm-  upward — 1   to  4  ! 


88 


8CHOOL  GYMNASTICS 


728— Arms  to  thrust — Raise ! 

Fencing-position  backward  right  ami  left,  alternately,  and  thrusl  arms 

backward — 1  to  4  ! 
Arms     Down  ! 

72S     Bands  on  hips— Place! 

Fencing-position    forward   and  sideward  right  and    left  and  straighten 

anus  forward  and  sideward,  alternately — 1  to  8  ! 
Arms — Down  ! 

730 — Hands  on  hips — Place! 

Fencing-position    forward   and   sideward  right  and   left   and  straighten 

arms  upward  and  forward,  alternately  —  1  to  8  ! 
Aims — Down  ! 

73 1  — Fencing-position   sideward  and   forward  right   and  left  and  raise  arms 

sideward  and  forward,  alternately — 1  to  8! 

732 — Fencing-position   sideward  right  and  left,  alternately,  and  raise  arms 
sideward  upward  and  forward  upward,  alternately — 1  to  8! 

733 — Arms  to  thrust — Raise! 

Fencing-position    forward,    backward   and  sideward   righl    and    lefl  and 

thrust  arms  upward,  forward  and  sideward,  alternately — 1  to  12  ! 
Arms — Down  ! 

734 — Arms  to  thrust  before  shoulders — liaise  ! 

Fencing-position   backward  and   forward  right  and  left,  alternately,  and 

thrust  arm-  forward  ami  backward,  alternately — 1  to  8  ! 
Arms — Down  ! 

735 — Fencing-position    forward   and   sideward  right  and  left  and  straighten 
arms  forward  and  upward,  alternately — 1  to  8! 

736 — Fencing-position  sideward  and  backward  righl  and  left  and  straighten 

arms  sideward  and  forward,  alternately — 1  to  s  ! 

737 — Hands  on  shoulders — Place  ! 

Fencing-position    forward  and  sideward   right   and    left  and  strike  arms 
forward  and  sideward,  alternately — 1  to  8  ! 

A  nns  —  Down  ! 
738 — Hands  on  hips — Place! 

Longe  sideward  righl  (or  left)  as  in  figs.  66  and  67 — 1  !     2  ! 

Arms— Down  ! 

739-   Hand-  on  hips— Place  ! 

Longe  forward  right  |  or  left  i  as  in  figs.  64  and  65 — 1  !     2! 

Arms      I  )own  ! 


CALISTHENICS.  89 


740— Arms  backward — Grasp  ! 

Longe  backward  right  (or  left) — 1  !     2  ! 

Anns — Down  ! 
741 — Hands  on  hips — Place  ! 

Longe  sideward  right  and  left,  alternately  —  1  to  4! 

Arms — Down  ! 
742 — Hands  on  shoulders — Place  ! 

Longe  forward  right  and  left,  alternately— 1  to  4  ! 

Arms — Down  ! 
743 — Arms  to  thrust — Raise  1 

Longe  backward  right  and  left,  alternately — 1  to  -1  ! 

Arms — Down  ! 

744 — Longe   forward  right  aud  left,  alternately,  and  raise  arms  forward-— 

1  to  4! 

745 — Longe   forward    right  and   left,    alternately,    and    raise  arms   forward 
upward — 1  to  4  ! 

746 — Longe  forward  right  and  left,  alternately,  and   raise  arms   sideward 

—  1  to  4  ! 

747 — Longe  forward   right  and   left,   alternately,    aud   raise  arm-  sideward 
upward — 1  to  4  1 

748 — Longe  forward  right  and  left,  alternately,  and  raise  arms  backward — 

1  to  4! 

749 — Longe   forward   right  and   left  and   raise  arm-  forward  and  sideward, 
alternately — 1  to  4  ! 

750 — Longe  forward  righl  and  left,  alternately,  ami  raise  arms  forward  ami 
backward,    alternately  — 1   to  8  ! 

751— Longe  forward  righl    and    left  and  raise  arms  sideward  and  sideward 

upward,    alternately    -1   to  4  ! 

752 — Hands  on  hips— Place  ! 

Longe  forward  righl  ami  left,  alternately,  ami  straighten  arras  forward 

—  1  to  1  ! 

Arms — Dow  n  ! 


90  B<  Hi  lOL  GYMNASTK  3. 


753  -Hands  on  hips — Place! 

Longe  forward  righl  and  left,  alternately,  and  Btraighten  arms  sideward, 

alternately — 1  to  4  ! 
Arms — Down  ! 
754 — Hands  on  hips — Place! 

Longe   forward   right  and  left,  alternately,  and  Btraighten  arms  upward 

— 1  to  4  ! 
Arras     Down! 
755 — Hands  on  hips — Place! 

Longe    forward    right  and  left  and  straighten  arms  forward  and  upward, 

alternately — 1   to  4  ! 
A  rm. Down  ! 

756 — Hands  on  hips      Place  ! 

Longe  forward  right  and  left,  alternately,  and  straighten  arms  sideward 

and  upward,  alternately — 1  to  8! 
Arms     Down! 

757 — Longe  forward  right  and  left,  alternately,  and  straighten  arms  forward 
—1  to  4  ! 

758-—  Longe  forward  right  and  left,  alternately,  and  straighten  arms  upward 

—  1  to  4  ! 

759      Longe  forward  right  and  left,  alternately,  and  straighten  arm- upward 
—1  to  4! 

760-  Longe   forward   right    and   left,  alternately,  and  straighten  arms  side- 
ward—  1  to  4  ! 

761 — Longe  forward  right  and  Left  and  Btraighten  arms  forward  and  upward, 
alternately— 1  to  4  ! 

762-    Longe  forward  right  and  left,  alternately,  and  straighten  arms  upward 

and  sideward,  alternately — 1  to  8  ! 

763  Longe    forward    right    and    left    and    straighten  arm  sideward  and  fur- 

ward,  alternately      1  to   1  ! 

764  Arms  to  thrusl      Raise  ! 

Longe  forward   right   and  left,  alternately,  and  thrust  arms  forward — 

i  to  i  : 

A  rms      I  )ow  n  ! 


CALISTHENICS. 


91 


765  —  Arms  to  thrust— Raise  '. 

Longe  forward  righl  and  Left,  alter- 
nately, and  thrust   arms  sideward 

—  1  to  4  ! 

Arms — Down  ! 
766 — Ann*  to  thrust — Raise  ! 

Longe  forward  right  and  Left,  alter- 
nately, and  th in >t  arms  upward — 
1  to  4  ! 

Arms — I  >own  ! 
767— Arms  to  thrust— Raise  ! 

Longe  forward    right    and    left,  alter- 
nately, and  thrust  arms  backward 
—1  to  4  !     (fig.  64). 
Arms — Down  ! 

768 — Arms  to  thrust — Raise  ! 

Longe  forward  righl  and  Left  and  tlnu-t 
arms  forward  and  upward,  alter- 
nately—  1  to  4  ! 

Arm-  -Down ! 

769— Arms  to  thrust— Raise  '. 

Longe  forward  right  and  left,  alter- 
nately, and  thrust  arm-  forward 
and  backward, alternately — 1  to8! 

Arm- — I  )o\\  n  ! 

770— Longe  forward   right  and  Left,  alter- 
nately, and  place  hand-  on  shoul- 
ders     I  to  4  !     (tig.  65 
Ann- — Down  ! 

771  — Hand.-  on  shoulders     Place  ! 

Longe  forward  righl  and  left,  alter- 
nately, and  strike  arms  sideward 
—  1  to  4! 

A  tin-      I  )o\\  n  ! 


Ig,  64. 


\g.  <;.-, 


92 


SCHOOL    GYMNASTICS. 


FiR.  66. 


rig,  67. 


772  Hands  on  shoulders — Place! 
Longe  forward    right  and  left,   alter- 
nately, and  strike  arms  forward — 
1  to  4  ! 

A  mis-    Down  ! 

773  —  Arms  over  shoulder — Raise! 

Longe  forward  right  and  left,  alter- 
nately, and  strike  arms  backward 
— 1  to  4  ! 

Anns — Down  ! 

774  Anns  to  thrust   before  shoulders — 

liaise  ! 
Longe    forward    right     and     left    and 

thrust  arms  forward — 1  to  4  ! 
A  rms — Down  ! 

775 — Longe  sideward  right  and  left,  alter- 
nately, and  raise  arms  sideward — 
1  to  4  ! 

776 — Longe  sideward  right  and  left  and 
raise  arm-  righl  and  left,  alter, 
nately— 1  to  4  !     (fig.  66). 

777  —  Longe  sideward  right  ami  left,  alter- 
nately,   ami    raise    arms    forward 

upward — 1  to  4  ! 

778 — Longe  sideward  right  and  left,  alter- 
nately, and  raise  arms  forward 
upward — 1  to  4  ! 

779 — Longe  sideward  right  and  left  and 
raise  arms  forward  and  sideward, 
alternately-    1  to  4  ! 

780—  Longe  sideward  righl  and  left  and 
raise  light  arm  obliquely  sideward 
upward  and  left  aim  obliquely 
sideward  downward,  alternately — 
1  to  4  !      dig.  67 


CALISTHENICS.  93 


781* — Longe  sideward  right  and  Left,  alternately,  and  raise  arras  forward  and 
sideward  upward',  alternately — 1  to  8  ! 

782 — Longe  sideward  right  and  left,  alternately,  and  raise  arms  sideward  and 

sideward  upward,  alternately — 1  to  8  ! 

783 — Longe   sideward    right    and  left,  alternately,  and  straighten  arms  side- 
ward— 1  to  4  ! 

784 — Longe  sideward  right  and  left,  alternately,  and  straighten  arms  upward 

— 1  to  4  ! 

785 — Longe  sideward  right  and  left,  alternately,  and  straighten  arms  for- 
ward— 1  to  4  ! 

786 — Longe  sideward   right  and  left  and  straight  -n  amis  forward  and  side- 
ward, alternately — 1  to  4  ! 

787 — Longe  sideward   right  and   left  and  straighten  arms  upward  and  side- 
ward,  alternately — 1  to  4  ! 

788— Hands  on  hips— Place  ! 

Longe  sideward  right  and  left,  alternately,  and  straighten  arms  sideward 

—1  to  4! 
Anns — Down  ! 

789— Hands  on  hips— Place  ! 

Longe   sideward  right  and  left,  alternately,  and  straighten  arms  forward 

—1  to  4  ! 
Arm-  -   Down  ! 

790— Hand-  on  hips — Place  ! 

Longe  -ideward  right  and  left,  alternately,  and  straighten  arms  upward 

—  1  to  4  ! 
Amis      |  ),,u  n  ! 

791  — Hands  on  hips — Place  ! 

I.  age  sideward  right  and  left  and  straighten  arms  forward  and  sideward, 

alternately — 1  to  4  ! 
Arm  —  Down  ! 

792  -Hands  on  hips — Place  ! 

Longe  sideward   right  and  left,  alternately,  and  straighten  arms  upward 

and  sideward,  alternately — 1  to  4  ! 
Arm Down  ! 


94  8<  EIOOL    GYMN  \-l Tl  8. 


793-  -Hands  on  Bhoulders—  Pla 

Longe  sideward   r i  lt  1 1 1  and  left,  alternately,  and  strike  arms  sideward — 

L  to'4! 
Aims — Down  ! 

794 — Hands  <>n  Bhoulders — Place! 

Longe  sideward  righl  and  left,  alternately,  and  straighten  arms  forward 

—  1  to  4  ! 
Arms — Down  ! 

795-  -Hands  on  shoulders— Place  ! 

Longe  sideward  righl  and  left,  alternately,  and  straighten  arm-  upward 

—  1  to  4  ! 
Arms- — I  '<>wn  ! 

796     Arms  to  strike  over  shoulders — Raise  ! 

Longe  sideward  right  and  left,  alternately,  and  strike  arm.-  forward — 
L  to  4! 

A  rin-       I  >o\\  n  ! 
797 — Arms  to  thrust — Rai><-  ! 

Longe  sideward  right  and   left,  alternately,  and  thrust  arms   sideward  — 

—1  to  4! 
Arm: — Down  ! 

798 — Arms  to  thrust — Raise  ! 

Longe  sideward  right  and  left,  alternately,  and  thrust   arm-  upward — 1 

to  4 : 

Arms — Down  ! 

799 — Arms  to  thrust — Raise! 

Longe  sideward  right  and  left,  alternately,  and  thrust  arms  forward — 1 

to  4  ! 
Arms — Down  ! 
800— Arms  to  thrust — Raise  ! 

Longe  sideward  right  aud  left,  alternately,  and  thrust  arms  backward — 

1  to  4  ! 
Arms— Down  ! 
801-    Ann-  to  thrust — Rai.-e  ! 

Longe   sideward  right    and  left  and    thrust    arms  forward  and    sideward, 

alternately    -  1    to  4  ! 
A  mi-      I  >own  ! 


CALISTHENICS.  95 


802  Ann-  to  thrust — Raise  ! 

Longe  sideward  right  and  left,  alternately,  and  thrust  arms  forward  and 

backward,  alternately  —1  to  8! 
Anns — Down  ! 

803  Arms  to  thrust— Raise  ! 

Longe  sideward  right  and  left  and  thrust  anus  backward  and   upward, 

alternately — 1  to  4  ! 
Arm- — Down  ! 
804 — Anns  to  thrust — Raise  ! 

Longe  sideward  right  and  left,  alternately,  and  thrust  arms  upward  and 

backward,  alternately — 1  to  8  ! 
Arms — Down  ! 

805— Anns  to  thrust — Raise  ! 

Longe  sideward    right   and  left,  alternately,  and  thrust  arms   forward, 

sideward  and  upward,  alternately — 1  to  12! 
Arms — Down  ! 

806   -Longe  backward  right  and  left,  alternately,  and  raise  arms  forward  — 
1  to  4! 

807 — -Longe  backward  right  and  left,  alternately,  and  raise  arms  sideward — ■ 
1  to  4! 

808 — Longe  backward   right  and  left,  alternately,  and    raise   arms  forward 
upward-    1  to  4  ! 

809— Longe  backward  right  and  left,  alternately,  and  raise  arms   sideward 
upward — 1  to  4  ! 

81  Q— Longe  backward  right  and  left    and  raise  arms  forward    and  sideward, 
alternately — 1  to  4  ! 

81  I— Longe    backward  righ!  and    left   and    raise   arms  forward    upward  and 
sideward,  alternately — 1  to  4  ! 

812 — Longe  backward  right  and   left,  alternately,  and   raise  arms  forward 
upward  and  sideward  upward,  alternately  —  1  to  81 

813 — Longe  backward    right  and    left,  alternately,  and   raise   arms  forward 
and  forward  upward,  alternately  — 1  to  8  ! 

814-   Hands  on  hips — Place! 

Longe  backward  right  and  left,  alternately,  and  straighten  arms  forward 

—  1  to  4  ! 
Arms — -Down  ! 


96  -'  BOOL    GYMNASTK  9. 


815-    Hands  do  hips — Place! 

Longe  backward  righl  and  Left,  alternately,  and  straighten  arms  upward 

—  1  to  4  ! 
Anns — Down  ! 

81  6—  Hands  on  hips— Place! 

Longe  backward   right  and  left,  alternately,  and  straighten  arms  side- 
ward—  1  to  4  ! 
Aims — Down  ! 
81  7 — Hands  on  hips —  Place! 

Longe  backward  right  and  left  and  straighten  arms  forward  and  upward, 

alternately — 1  to  4  ! 
Ann-     Down  '. 
8 1  8 — Hands  on  hips—  Place  ! 

Longe  backward  right  and  left,  alternately,  and  straighten  arms  forward, 

sideward  and  upward,  alternately — 1  to  12  ! 
Arms — Down  ! 

819 — Longe  backward  right  and  left,  alternately,  and  straighten  arms  for- 
ward—! to  4! 

820  -Longe  backward  righl  and   Left,  alternately,  and  straighten  arms  side- 

ward— 1  to  4  ! 

82 1  — Longe  backward  right   and  left,  alternately,  and  straighten   arras  up- 

ward—  1  to  4  ! 

822— Longe  backward  right  and  Left,  alternately,  and  straighten  arms  For- 
ward and  upward,  alternately-     1  to  *  ! 

823  -Lon^e  backward  righl  and  Kit  and  straighten  arms  sideward  and  for- 
ward, alternately-     1  to  -4  ! 

824 — Arm-  to  thrust—  Raise  ! 

Longe  backward  right  and  left,  alternately,  and  thrusl    arms  forward — 

1  to  I  ! 
Ai  ins — Down  ! 

825     Arm-  to  thrusl      Raise  ! 

Lono-e  backward  right  and  Left,  alternately,  and  thrusl  arms  sideward — 

1  to  I  '. 
A  i  in-      I  >own  ! 


I    ASTHENICS. 


97 


826 —  Arms  to  thrust     Raise  ! 

Longe  backward  right  and   Left,  alternately,  au  1  thrust  arm.-*  upward 

1  to  4! 
Anns — Down  ! 

827 — Anns  to  thrust  —  Raise  ! 

Longe  backward  right  aud   Left  and  thrust  arras   forward  and  sideward, 
alternately— 1  to  4  ! 

Anns — Down  ! 

828 — Ann.-  to  thrust— Raise  ! 

Longe  backward  right  and  left,  alternately,  and  thrust  arms  upward  and 
sideward,  alternately  — 1  to  8  ! 

Arms — Down  ! 

829 —  Hands  on  shoulders— Place  ! 

Longe  backward  right  and  left,  alternately,  and  strike  arm-  sideward — 

1  to  4  ! 
Anns — I  >own  ! 

831 — Arms  to  strike— Raise  ! 

L  »nge   backward    right  and  left,  alternately,  and  strike  arms  forward — 
1  to  4! 

Ann-       I  >o\\  n  ! 

832 — Longe  forward  and  sideward  right  and  left  and  raise  arms  forward  and 

sideward,  alternately — 1  to  <s  ! 
833 — Longe    forward  and   backward   right   ami   Left  and  raise  arms  forward 

ami  sideward,  alternately    -1  to  8  ! 

334 — Longe  sideward,  forward  and  backward  righl  and  left,  alternately,  and 
raise  arms    forward    upward,    forward   and   sideward,  alternately — 

1  to  1:!  ! 

835  Longe    forward    and    sideward    right    and  Left  and  straighten  arm- 

ward  ami  sideward,  alternately      1  to  8  ! 

836  Longe  backward  and  forward  right  and  left,  alternately,  and  straighten 

arms  upward  and  forward,  alternately      1  to  8  ! 

837  -Longe   forward  ami   sideward  right  and  left  an  1  straighten  anus  for- 

ward and  backward,  alternately      1  to  8  ! 

838  -Longi    backward,   sideward  ami  forward  righl  and  Left  and  straighten 

arms  upward,  sideward  and  forward,  alternately  —1   to  12! 


98 


- I.    GYMNAS  riCS. 


842 


843 


844 


845 


838— Hands  on  hips— Plac.  ! 

Longe  forward,  sideward  and  back- 
ward, right  and  left  and  straighten 
arms  forward,  sideward  and  up- 
ward, alternately — -1  to  12! 

Anns — Down  ! 

840— Hands  on  hips— Place  ! 

Longe  sideward,  backward  and  for- 
ward right  and  left  and  straighten 

arms  upward,  sideward    and     fur- 
ward,  alternately — 1  to  12  ! 
Arms — Down  ! 
^2  841— Arms  to  thrust — Raise! 

Longe  forward  and  sideward  right  and 
left  and  thrust  arms    forward  and 
sideward,  alternately — 1  t' 
Arms — Down  ! 
A  rms  to  thrust  —  liaise  ! 

Longe    backward   and   sideward    right    and   left,   alternately,  and  thrust 

arms  upward  and  forward,  alternately — 1  to  v  ! 
Arms  —  Down  ! 

—  Arms  to  thrust — Raise  ! 

Longe    forward,    sideward   and    backward,    alternately,   and  thrust  anna 
forward,  sideward  and  backward,  alternately — 1  to  8  ! 

— Hands  on  hips — Place  ! 

Straddle-position  forward  right  (or  left) — 1  !      2!      (tig.  68). 

A  rme   -I  )o\\  u  ! 

—  Hands  on  shoulders — Place! 

Straddle-position  sideward  right  (or  left)  as  in  fig.  69 — 1  !     2! 

Arms — I  )ow  n  ! 


Fig.  68. 


846  —  Arms  backward — Grasp  ! 

Straddle-position  backward  right  (or  left) — 1 ! 

Arm-      I  >ow  ii  ! 


2 : 


847 — Hands  on  hips — Place! 

Straddle-position  forward  right  and  left,  alternately — 1  to  4  1 
Arms — Down  ! 


CALISl  in  NIC*. 


99 


848- — I  lands  on  shoulders     Place! 

Straddle-position    sideward   right   and 
left,  alternately — 1  to  4! 

A  nii~      I  ><>w  n  ! 

849   -Arm-  to  thrust — Raise  ! 

Straddle-position  backward   right  and 

left,  alternately — 1  to  4  ! 
Arms — Down  ! 

850— Straddle-position  forward  right  and 
left,  alternately,  and  raise  arms 
forward — 1  to  4  ! 

851 — Straddle-position  forward  right  and 
left,  alternately,  and  raise  arms 
sideward — 1  to  4  ! 


iiK-  n> 


852 — Straddle-position  sideward  right  and  left,   alternately,   and   raise  arms 
sideward — 1  to  4  ! 

853 — Straddle-position  sideward  right  and  left,   alternately,  and  raise  arms 
forward  upward — 1  to  4  !      (fig.  69)- 

854 — Straddle-position  sideward  right  and  left,   alternately,  and  raise  arms 
forward  upward  and  sideward  upward,  alternately — 1  to  8! 

855 — Straddle-position  backward   right  and  left,  alternately,  and  raise  arms 
forward  upward — 1  to  4  ! 

856 — Strad<lle-positi<m   forward   right  and  left   and   straighten   arms  forward 
and  sideward,  alternately — 1  to  1  ! 

857 — Straddle-position  sideward  right  and  left  and  straighten  arms  sideward 
and  forward,  alternately— 1  to  4  ! 

858 — Straddle-position  sideward,   backward  and  forward  right  and  left,  and 

Straighten  arm-  sideward,  forward  and  upward,  alternately — 1  to  12  ! 

859 — Arms  to  strike — Raise! 

Straddle-position    forward  righl   and   left,   alternately,  and  strike  arms 

forward—  1  to  4  ! 
Amis — Dow  ii  ! 


9 


1 00 


-'  HOOL    GYMNASTICS. 


860  -  -Hands  on  shoulders — Place  ! 

Straddle-position  sideward  right  and 
left,  alternately,  and  strike 
arms  sideward — 1  to  4  ! 

A  rms  — ]  )nw  ii  ! 

801 — Arms  I"  strike  before  shoulders — 
Raise  ! 
Straddle-position  sideward  right  and 
left,    alternately,     and     strike 
arms  sideward — 1  to  4  ! 
A  rms—  I  >ow  n  ! 

862 — Straddle-position    right    (or  left) 
and  raise  arms  to  strike  before 
shoulders— 1  !     (fig.  70.) 
Strike  arms  sideward — 1  !     2  ! 
iiK.  70.  Fundamental-position — Stand  ! 

863 — Straddle-position  right  (or  left)  and  place  hands  on  shoulders!      1  ! 

Strike  arms  sideward — 1  !      2  ! 
Position — Stand  ! 

864 — Straddle-position  forward  and   sideward    right   and   left  and  raise  arms 
forward  and  sideward,  alternately — 1  to  8  ! 

865 — Straddle-position  sideward  and   backward  righl  and  left  and  straighten 
arms  sideward  and  upward,  alternately — 1  to  s  I 

866 — Arms  to  thrust — Raise  ! 

Straddle-position    forward    right    and   left,  alternately,  and  thrust  arms 

forward — 1  to  4  ! 
Arms — Down  ! 
867  — Arms  to  thrust — Raise! 

Straddle-position    sideward  right    and    left,  alternately,  and    thrust   arms 

sideward  —  1  to  4  ! 
A  rms — Down  ! 

868 — Arm-  to  thrust    -Raise  ' 

Straddle-position  forward  and  backward  right  and  lefl  and   thrust  arms 

forward  and  upward,  alternately      1  to  x 
Arms — Down  ! 


«    \  I .  I  -  I  1 1  I  M  I  18 . 


101 


1). —  KXERCISES    OF    THE    TR1   NK. 


869  —Hands  on  hips— Place  ! 

Trunk  forward — Bend  !   1  !    (fig  7  I  •) 
Trunk— Straighten  !     2  ! 
(Bend  trunk  forward — 1  !     2  !  ) 
Arms — Down  ! 

370— Hands  on  hips— Place  ! 

Bend  trunk  obliquely  forward  right  (or 
lefl  .— 1  !     2  !  *  (fig.  72.) 

Anns — Down  ! 
87  I  — Hands  on  hips — Place  ! 

Bend    trunk   obliquely   forward   right 
and  left,  alternately — 1  to  4  ! 

Arms — Down  ! 

872— Hands  on  hips — Place  ! 

Bend  trunk  half-way  forward — 1  !    2  ! 

(fig.73.) 
(The  spine  is  not  bent.) 

Anns — Down  ! 

873 — Anns  backward — Grasp  ! 

Bend  trunk  backward — 1  !      2!     (fig. 
74) 

Anns — -Down  ! 

874 — Arms  backward — Grasp  ! 

Bend  trunk    right    (or    left)— 1  !      2  ! 
(fig.  75 

Arm-    -I  )own  ! 

875 — Arms  backward — Grasp  ' 

Bend  trunk  right  and  left,  alternately 
—  1  to  4  ! 

A  mis — I  )mw  n  ! 


i  \g.  »». 


ln_ 


SCHOOL    GYMNASTICS. 


Fig.  73. 


•  )  • 


-f     876 — Hands  on  hips — Place  ! 

Trunk  right  (or  left) — Turn  ! 
Bend  trunk  left  (or  right) — 1  !     2  ! 
Trunk — Straighten  ! 
Anns — Down  ! 

877 — Hands  on  hips — Flaee  ! 

Turn  trunk   right  (or    left) — 1 1 

(ng-  76.) 
Arms — Down ! 


878— Hands  on  hips— Place  ! 

Turn  trunk  right  and  left,  alternately 
— 1  to  4  ! 

Anus — Down  ! 

879 — Anns  backward — Grasp  ! 
Trunk  right  (or  left)— Turn  ! 
Turn  trunk  left  (or  right)— 1  !      2  1 
Trunk  to  the  front — Turn  ! 
Anns — Down  ! 

880 — Arms  backward — Grasp  ! 

Trunk  obliquely  forward  right  (or  left) 
—Bend  ! 

Change   to  obliquely  forward   left  (or 
right)— 1  !     2  ! 

Trunk — Straighten  1 

Anns — Down  ! 

881 — Anns  backward — Grasp  I 

Bend  trunk  obliquely  backward  right 
(or  left)— 1  !     2  ! 

Arni> — Down  ! 


CALISTHENICS. 


103 


882  —  Hands  on  hips— Place  ! 

Trunk    obliquely  backward    right  (or 

left  —Bond  ! 
Change  to  obliquely  backward  left  (or 

right)— 1!  2! 
Trunk — Straighten ! 
Anns — Down  ! 

883—  Hands  on  hips — Place! 

Bend    trunk    forward    and    backward, 

alternately — 1  to  4  ! 
Arms — Down  ! 

884 — Grasp  arms  backward — Grasp  ! 

Bend    trunk    backward   and    forward, 
alternately — 1  to  4  ! 

Arms — Down  ! 

885 — Arms  backward — Grasp  ! 

Bend    trunk    backward   and  half-way 

forward,  alternately — 1  to  4  ! 
A  nns — Down  ! 

886— Hands  on  hips— Place! 

Bend    trunk     half-way     forward     and 
backward,  alternately — 1  to  4  ! 

Arms — Down  ! 

887— Hands  on  hips — Place ! 

Bend   trunk    forward,     backward     and 
right  and  left,  alternately — 1  to8! 

Arms— I>o\\  n  ! 

888     Hand-  on  hips— Place  1 

Bend  trunk  backward,  forward  and  left 

and  right,  alternately — 1  to  8! 
Arms — Down  ! 


Fig. 


vig.  t<; 


1<'4  SCHOOL    GYMNASTICS. 


889     -Grasp  arms  backward — Grasp  ! 

Bend  trunk  right  and  left,  forward  and  backward,  alternately — 1  to  8  I 

Alius — Down  ! 

890 — Grasp  anus  backward — Grasp! 

Bend  trunk  half-way  forward,  forward  and  backward,  alternately — 1  to  6  I 

Arms — Down  ! 

891 — Grasp  arms  backward — Grasp  ! 

Bend   trunk   right  and   left,  half-way  forward,  backward  and  forward, 
alternately — 1  to  1U  ! 

Arms — Down  ! 

892 — Hands  on  hips-Place  ! 

Turn   trunk   right  and  left  and  bend  trunk  right  and  left,  alternately — 
1  to  8! 

Arms — Down  ! 

893 — Hands  on  hips — Place  ! 

Turn  trunk  right  and  left  and  bend  trunk  forward,  alternately — 1  to  6  I 
Arms — Down  ! 

894 — Hands  on  shoulders — Place  ! 

Bend   trunk    backward,    forward   and    turn   trunk   right   and  left,  alter- 
nately—1  to  8  ! 

Arms — Down  ! 

895 — Hands  on  hips — Place  ! 

Bend    trunk    forward,    backward,    right    and    left,  half- way  forward  and 
turn  trunk  right  and  left,  alternately — I  to  14! 

Arms — Down  ! 

896 — Anns  backward — Grasp  ! 

Bend   trunk  obliquely    forward   and  obliquely  backward  right  and  left, 

alternately — 1  to  8  ! 
Arms — Down  ! 


CALI8THENICS. 


o:. 


897 — Anns  backward — <irasp  1 

Bend  trunk  forward,  backward,  ob- 
liquely forward  and  obliquely 
backward  right  and  left, alternafr  - 
lv —  1  to  L2! 

Arms — Down  ! 
898— Hands  on  hips     Place! 

Bend  trunk  forward,  backward,  half- 
way forward,  turn  trunk  right 
and  left,  bend  trunk  right  and 
left  and  obliquely  forward  and 
backward  right  and  left,  alter- 
nately—1  to  22  ! 

Arms — Down  ! 

899 — Hands  on  hips— Place! 

Bend  trunk    forward    and    straighten 

arms  downward — 1  !     -  ! 
Arms — Down  ! 

900— Hands  on  hips — Place! 

Bend    trunk    forward  and    straighten 

arm-  downward—  -1  !     2 ! 
Arm-     I  town  ! 

SOI — Arms  to  thrusl     -Raise  ! 

Bend  trunk  forward   and  thrusl    arm 
downward  — 1  !      2  !      (fig.  77.) 
Arms — I  >o\\  n  ! 

902 — Hands  on  hips     Vhu-r  ! 

Bend  trunk  backward  and    straighten 

arms  upward  — 1  !     -  • 
Arms — Down  ! 

903 — Bend  trunk  backward  and  raise  arm- 
forward  upward — 1!  21  fig. 
79 


Fig.  7  7 


I  in.  78. 


106 


-<   ll'iol.    (iV.MNASTIi   -. 


FiK.  7!>. 


1  iK.  HO. 


904 — Bend  trunk  backward  and  raise  arras 
sideward  upward — 1!  2!  (fig. 
79 

905 — Arms  to  thrust — Raise  ! 

Bernl  trr.uk  backward  and  thrust  arms 

forward— 1  !      2  ! 
Arms — Down  ! 

906— Arms  to  thrust— Rai 

Bend  trunk  backward  and  thrust  arms 

sideward — 1  !      2  ! 
Arms — Down  ! 
907 — Arms  to  thrust — Raise  ! 

Bend  trunk  backward  and  thrust  arms 

upward— 1  !      2! 
Arms — Down  ! 
908— Arms  to  thrust— Rai~e  ! 

Bend  trunk  backward  and  thrust  arms 
forward  and  upward,  alternately 
—1!     4! 

Arms — Down  ! 

909 — Bend  trunk  backward  and  place 
hands  on  shoujders — 1  !  2  !  (fig. 
78) 

910 — Bend    trunk     backward    and    place 

hands  on  hips — 1  !      2  ! 

91  | — Hands  on  shoulders — Place  ! 

Bend  trunk  backward  and  strike  arms 
sideward— 1  !     2  ! 

Arms   -I  )own  ! 

912— Hands  on  hips — Place  ! 

Step-position  forward  right  and  left, 
alternately,  ami  bend  trunk  hack- 
ward— 1  in  4  ! 

Arms — 1  town  ! 


(Al.IsTIIKNICS. 


K)7 


9  I  3-  Bands  on  hips — Place  ! 

Siip-position  forward  right  and  left, 
bend  trunk  backward  and 
straighten  anus  forward — 1  to  4  ! 

Arms — Down  ! 
9J4 — Anns  to  thrust — Raise  ! 

Step-position  forward  right  and  left, 
alternately,  bend  trunk  backward 
and  thrust  arms  forward  and  up- 
ward, alternately — 1  to  8  ! 

Arms — Down  ! 

§'i5 — Bend  trunk  backward  and  straighten 

arms  upward — 1  !    2  !      (fig.  79;. 

9 1  6 — Bend  trunk  backward  and  straighten 

arms   forward   and  upward,  alter- 
nately—! to  4  ! 

9  I  7 — Bend  trunk  backward  and  straighten 

arms  forward — 1  !      2  ! 

9  I  8 — Bend  trunk  backward  and  raise  righl 
and  left  leg  forward,  alternately, 
and   raise   arms   forward — f  to  4  ! 

919— Hands  on  hips— Place  ! 

Bend  trunk  backward  and  raise  right 
and  left   leg   forward,    alternately 
1  to  4  !     (fig.  80). 
A ii ns — Down  ! 

920— Hands  on  hips— Place! 

Turn  trunk  right  and  left,  alternately, 
and  straighten  arms  forward — 
1  to  4  ! 

Arm; Down  ! 

921—  Arm-  to  thrust — Raise  ! 

Turn  trunk  right  and  left,  alternately, 

and  thrU8l  arm.-  forward  —  1  to  4  ! 
Arras — Down  ! 


Fig.  81. 


10* 


s<   llonl.    l.VMNAMIl' 


Fig.  83. 


922— Anns  to  thrust — Raise! 

Turn  trunk  right  and  left,  alternately, 
and  thrust  arm-  sideward — 1  to  4  ! 
A  rms — Down  ! 
923 — Arms  to  thrust — Raise  ! 

Turn  trunk  right  and  left,  alternately, 
and  thrust  arms  upward — 1  to  4  ! 
Arms — Down  ! 

924 — Cross-step  position  forward  right  and 
left,  turn  trunk  right  and  left, 
alternately,  and  raise  arms  for- 
ward— 1  to  4  ! 

925 — Cross-step-position  forward  right  and 
left,  turn  trunk  right  and  left, 
raise  left  and  right  arm  to  a  semi- 
circle over  head  and  right  and  left 
arm  on  small  of  back,  alternately 
—1  to  4! 

926 — Bend  trunk  right  and  left,  alternate- 
ly, and  place   hands  on  shoulders 

—1  to  4! 

927- — Hands  on  shoulders — Place! 

Bend  trunk  rignt  and  left,  alternately, 
and  strike  arms  sideward — 1  to  4  ! 
Arms — Down  ! 
928— Hands  on  hips— Place! 

Bend  trunk  right  and  left  and  straight- 
en   left    and    right    arm    upward, 
alternately— 1  to  4!      (tig.  81) 
Arms — Down  ! 

929- — Bend  trunk  right  and  left,  place 
right  and  left  hand  on  hip  and 
raise  right  and  left  arm  sideward 
upward,     alternately — 1     to    4! 

(fig.  8I-) 


C'ALISTHEXIC  -. 


11)'.) 


930 — Arms  backward — Grasp  ! 

Step-position  sideward  right  and  left, 
and  bond  trunk  right  and  left, 
alternately — 1  to  4  !     (fig.  82  i. 

Anns — Down  ! 

331 — Arms  to  thrust — Raise  ! 

Step-position  sideward  right  and  left, 
bend  trunk  right  and  left,  alter- 
nately, and  thrust  arms  forward — ■ 

1  to  4  ! 
Arms — Down  ! 

932— Hands  on  hips — Place! 

Longe  sideward  right  and  left  and 
bend  trunk  right  and  left,  alter- 
nately—1  to  4  !     (fig.  83). 

Arms — Down  ! 

932 — Hands  on  hips — Place  ! 

Longe  sideward  right  and  left  and 
bend  trunk  right  and  left,  alter- 
nately, and  straighten  arms  for- 
ward— 1  to  4  ! 

Arms — Down  ! 

934 — Straddle-position  sideward  right  and 
left,  bend  trunk  right  and  left, 
alternately  and  place  hands  on 
hips— 1  to  4  !     (fig.  84). 

935 — Straddle-position  sideward  right  and 
left,    bend    trunk    right   and    left, 

alternately,  and  raise  arm-  side- 
ward upward — 1  to  4  !     (fig.  85 

936 — Hand-  on  hips— Place  ! 

Straddle-position  sideward  right  and 
left,  bend  trunk  right  and  left, 
alternately,  and  straighten  amid 
upward—]  to  4  1     i  fig.  85 

937 — '  -  -  '  p  position  forward  right  and 
left,  bend  trunk  right  and  lefl 
and  swing  arms  sideward  upward 
right  and  left  and  snap  fingers, 
alternately— 1  to  4  !     (tig.  86;. 


ViK-  85. 


Fi«.   «<i. 


]  ]u  SCHOOL    GYMNASTN  S 

TACTICS    AM>    I'M   Tics     is    CONNECTION     WITH    CALISTHEN] 

933— Mark  time— Mark  !     f 
Attention— Halt  ! 

Marking  time  is  marching  in  place.  The  feet  are  moved  as  if  you  were  marching. 
Special  attention  must  he  paid  that  all  scholars  begin  at  the  same  moment  with 
their  left  foot.  The  teacher  will  command  to  halt  when  the  left  foot  touches 
the  floor  and  the  pupils  will  halt  with  the  right  and  all  at  the  same  time.  This 
exercise  must  be  done  noiselessly,  and  can  be  practiced  previously  to  leaving 
the  room,  so  as  to  accustom  the  scholars  to  keep  step.  ',  The  teacher  will  do 
well  to  place  a  more  able  scholar  on  a  table  and  let  him  illustrate  it. 

939— Forward— March  ! 

Attention — Halt ! 

When   the  command  March  !  is  given  all  scholars  must  begin  at  once  with  the  left 

All  scholars,  the  last  too,  must  at  once  march  forward.  Do  not  allow  any 
scholar  to  mark",  time.  Halt  is  commanded  when  the  right  foot  touches  the 
floor,  and  an  additional  step  is  made,  and  all  halt  with  the  right  foot.  All  must 
take  equally  large  steps. 

940 — One  (or  more  steps)  forward — March  ! 
941 — One  (or  more  steps)  backward — March  ! 
942 — Close  files  forward — March  ! 

( ►pen  files  backward — March  ! 

The  scholars  standing  in  the  aisles  behind  each  other  form  a  file.  All  scholars  of  the 
file,  excepting  the  first,  march  forward  until  the  distance  between  them  allows 
a  quarter  turn  to  the  right  or  left.     The  tile  is  opened  in  reversed  order. 

943  -Close  files  to  the  right  tor  left)— March  ! 

»  >[>en  files  to  the  left  (or  right) — March  ! 

Previous  to  this  exercise  a  quarter  turn  must  be  executed.  Files  are  closed  to  the  right 
(or  left)  begining  with  the  right  (or  left)  foot  marching  sideward. 

944  Sideward  right  (or  left) — March! 
Attention — Halt ! 

Marching  sideward  right  is  begun  with  the  right,  marching  sideward  left  with  the  left 
foot.     Two  counts  for  each  step. 

945 — forward  on  tip-toes — March  ! 

Attention — Halt  ! 


*\Vhere  halls  are   at  disposal   for   the    use    of  marching   and  complicated   tactics,    w< 
r's  School  Tactics  for  the  Use  of  Schoolsand  Gymnastic  Associations,' 
I     .  ■         5tei  hei .  92  *  Calhoun  Street .  '  Cincinnati,  t  >hio. 

•(.Ml  exercises  in  marching  are  begun  with  the  left  foot. 


C  1LISTHENJCS. 


11 


946-  -  Backward  oil  tip-toes-     March  ! 
Attention— Halt  I 

947 — Changing-step  forward — March  !     1  !     2! 
Attention — Halt ! 

The  teacher  will  drill  this  exercise  in  the   following  manner  :      Left   foot   forward — I  ! 
Place  right  foot  obliquely   behind  heel  of  left  foot  and  at  the  same  tun 
forward    with    left  foot — 2!      From  this  position  right  foot  forward  - 1  !       I 
left  foot  forward  in  same  manner   as  the   right   above — 2!      After   considerable 
practice,  in  time.      Two  counts. 

94P—  Rocking-step— Walk  !     1!     2!     3! 

Left  foot  obliquely  forward — I  !  Cross-step-position  forward  right — 2  !  and  raise  and 
lower  heels — 3  !  From  this  position  right  foot  obliquely  forward — 1  !  Cross- 
step-position  forward  left— 2  !  and  raise  and  lower  heels — 3  !  In  time,  three 
counts.     This  exercise  can  be  executed  in  or  from  place. 

949 — Rocking-step  and  raise  arms  to  a  circle  over  head — 1  !     2  !     3! 
(Arms  are  raised  at  1  !  and  lowered  at  3  !) 

950 — Rocking-step  and  raise  right  and  left  arm  to  a  semi-circle  over  head 
and  left  and  right  arm  on  small  of  back,  alternately — 1  to  3  !  (The 
raising  of  arms  at  1 !    the  lowering  at  3  ! 

951 — Rocking-step  and  swing  arms  sideward  upward  and  snap  fingers, 
alternately — 1  to  3  !     (Snapping  of  fingers  at  3  ! ) 

952 — Rocking-step  and  raise  right  and  left  arm  to  a  semi-circle  over  head 
and  left  and  right  arm  on  small  of  back  and  snap  fingers,  alter- 
nately—  1  to  3  !     (Snapping  of  fingers  at  3  !) 

953 — One  step  forward  left  and  right  and  rocking-step  left  and  right,  alter- 
nately— 1  to  5  ! 

954— Oae  step  sideward  right  and  left  and  rocking-step  right  and  left,  alter- 
nately— 1  to  5  ! 

955 — Changing-step  and  rocking-step  linked — 1  to  4  !  (Last  movement  of 
changing-step  is  used  for  rocking-step). 

956 — Changing-step  sideward  left  and  right,  alternately — 1  to  4  ! 
957 — Changing-step  and  rocking-step  linked,  sideward  left  an  1  right,  alter- 
nately—1  to  4  ! 
958— March  forward  and  raise  arm-  sideward  at  each  left  step — 1  !     2! 

959  -March  forward  and  raise  arms  forward  at  each  left  step — 1  !     2  I 


112 


SCHOOL  GYMNASTICS. 


960 — March  forward  and  raise  arms  forward  upward  at  each  left  step — 1  !  2  ! 

961 — March  forward  and  raise  arms   sideward    upward   at  each   left  step — 
1  !     21 

962 — March  forward  and  raise  arms  forward  and  sideward  at  each  left  step, 
alternately — 1  to  4  ! 

963— March  forward  and  raise  arms  forward  upward   and  sideward    upward, 
alternately,  at  each  left  step — 1  to  4  1 

964 — Arms  to  thrust — Raise  ' 

March  forward  and  thrust  arms  forward  at  each  left  Step — 1  !      "_'  ! 
A  rms — Down  ! 

965 — Arms  to  thrust — Raise! 

March  forward  and  thrust  arms  sideward  at  each  left  step — 1  !      2  ! 
Arms — Down  ! 

966 — Arms  to  thrust — Raise  ! 

March  forward  and  thrust    arms  forward   and    sideward,    alternately,    at 
each  left  step — 1  to  4! 

Arms—  Down  ! 
967—  Hands  on  shoulders      Place! 

March  forward  and  strike  arms  sideward  at  each  left  step — 1  !      2  I 

A  rms — Down  ! 

968— Left— Face  1 
Righ.1 —  Face  ! 

A  person  facing  a  given  point  is  in  the  fiont  position  to  the  same;  then,  according  to 
that  part  of  a  circle  which  he  describes  while  turning  about  his  longitudinal  axis 
(a  line  perpendicular  through  his  body)  we  distinguish  an  eighth,  a  quarter  or  a 
half  circle.  1 1 alf  left  (or  right) — Face!  is  an  eight;  left  (or  right)  —  Face!  a 
quarter;  left  (or  right)  about — Face!  a  half  circle.  All  facings  are  executed 
on    the  heel   to  which   side    the   turn   is   performed. 

969— Right— Face  ! 
Left — Face  ! 

970— Left— Face  ! 
Left— Face! 
Left-  -  Face  ! 
Left — Face ! 


CALISTHENICS.  113 


971— Right— Face  ! 
Right — Face  ! 
Right — Face  ! 
Right — Face  ! 


972— Hall"  left  (or  right)    -Face  ! 
Half  right  (or  left) — Face  ! 

973 — l^t't  (or  right)  about — Face  1 
Right  (or  left)  about — Face  ! 

974— Left  (or  right)— Face  ! 

Raise  anus  forward — 1  !     2  ! 
Right  (or  left)— Face  ! 

975 — Left  (or  right)  face  and  raise  arms  forward — 1  I 
Right  (or  left)  face  and  arms  down — 2  ! 

976-  -Lefl  (or  right)  about— Face  ! 

Raise  arms  forward  upward — 1  !      2  ! 
Right  (or  left)  about— Face  ! 

977- — Left  (or  right)  face  and  raise  arms  forward — 1  I 
Left  (or  right)  face  and  arms  down — 2  ! 
Lilt  i  or  right)  face  and  raise  arms  forward      3  ! 
Left  (or  right)  face  and  arms  down — 4  ! 

978 — Arms  to  thrust — Raise  '. 

Left  (or  right)  face  and  thrust  arms  forward — 1  to  4  ! 
Arms — Down  ! 

979— Left  (or  right  face)— 1  ! 

One  step  sideward  lefl  (or  right) — 2! 

One  step  sideward  righl  (or  left) — 3  ! 

Righl  (or  left)  face      I  ! 
980     I-  it    or  righl  i  face— 1  ! 

<  me  step  sideward  left    or  righl  |  and  raise  arm-  forward — 2  I 

One  step  sideward  righl  (or  left)  and  arms  down — 3  ! 

Right  (or  left)  face — 4  ! 


114  8CHOOL  GYMNA8TICS. 


981— Left  (or  right)  face  -1  ! 

One  step  sideward  left  (or  right),  bend  knees  and  hands  on  hips — 2  ! 
<  >!)<•  step  sideward  right  (or  left),  straighten  knees  and  anus  down — 3! 
Right  (or  left)  face— 4  ! 

982— Left  (or  right  |  face— 1  ! 

Straddle-position  sideward  left  (or  right)  and  hand-  on  hips — 2  ! 
Fundamental  position — 3  ! 
Right  (or  left)  face— 4  ! 

983— Left  (or  right)  face— 1  ! 

Straddle-position  left  (or  right)  and  arms  forward  upward — 2  ! 
Fundamental-position — 3  ! 
Right  (or  left)  face— 4  ! 

984— Left  (or  right)  face— 1  ! 

Longe  sideward  left  (or  right)  and  hands  on, shoulders — 2  1. 
Fundamental  position — 3!. 
Right  (or  left)  face— 4  ! 


CALISTHENICS. 


115 


Fig    87. 

II,    Alternate    Exercises. 

985 — Raise  heels  and  arms  forward— 1  !     2  ! 

Bend  knees  and  bands  on  hips — 1  !     2  !     (fig.  87)- 

986 — Raise  heels  and  arms  forward  upward — 1  !     2! 

Turn  trunk  righl  i  or  Left  |  and  raise  arm-  sideward — 1 !     2  ! 

987 — Arms  to  thrust — liaise  ! 

Raise  heels  and  thrust  arms  upward — 1  !     2  ! 

Turn  trunk  right  (or  Left)  and  thrust  arms  forward  — 1  !     21 

Arms — Down  ! 

988 — Arms  to  thrust — Raise  ! 

Raise  heels  and  thrust  arms  sideward — 1  !      2  ! 

Bend  trunk  forward  and  thrust  arms  downward  —  1  !      2! 

Arms — Down  ! 


LO 


\  If,  S<  HOOL    GYMNASTICS, 


989 — Hands  on  hips — Place  ! 

Raise  heels  and  straighten  arms  forward — 1  !     2  ! 

Bend  trunk  backward  and  straighten  arms  upward— 1  !     2! 

A ini: — Down  ! 

990     Hands  on  Bhoulders — Place! 

Raise  heels  and  straighten  arms  upward — 1  !     2  '. 

Raise  right  or  leff )  leg  forward  and  strike  arms  sideward — 1  !     2  ! 

Arms — Down  ! 

991-    Hands  on  shoulders — Place ! 

Raise  heelri  ami  strike  arms  sideward — 1  !      2  ! 

Straddle-position  sideward  righl  (or  left)  and  straighten  arms  upward — 
1  !     1'  ! 

Arms — Down  ! 

092-  Raise  heels  and  arms  to  a  circle  over  head — 1  !     2  ! 

Step-position   sideward   loft  (or  righl  i   and  raise  arms  left  (or  right) — 
1  !     2! 

993— Raise  heels  and  arms  sideward — 1  !      2  ! 

Step-position  forward  right  (or  left)  and  raise  arms  forward — 1  !      2  ! 

994 — Arms  to  thrust — Raise  ! 

Raise  heels  and  thrust  arms  sideward — 1  !      2  ! 

Fencing-position    backward    right    (or   left)   and   thrust  arms  forward — 

1  !     2  ! 
Arms— Down  ! 

995 — Arms  to  thrust — Kaise! 

Raise  heels  and  thrust  arms  sideward— 1  !      2  ! 

Fencing-position  sideward  right  (or  left)  and  thrust  arms  forward — 1 !    2  1 

A  i  in-      1  town  ! 

996   -Raise  heels  and  arms  sideward—]  !     2  ! 

Longe  sideward  righl  (or  hit  |  and  raise  arms  forward — 1  !      2  ! 


<  A.LIS  I  [IENICS. 


117 


Fi«.  83. 


997 — Bend  trunk  backward  and  raise  arms  upward — 1  !     2  ! 
Bend  knees  and  raise  arms  forward — 1  !      2  f     (fig.  88)- 

998  —Bend  knees  and  straighten  arms  forward— 1  !     2  ! 
Bend  trunk  forward  and  straighten  arms  forward — 1  !     2  ! 

999 — Bend  knees  and  hands  on  shoulders — 1  !      2  ! 
Bend  trunk  forward  and  hands  on  hips— 1  !     2  ! 

I  000 — I.,  ill  knees  and  hands  on  hips— 1  !      2  ! 

Bend  trunk  forward  and  grasp  arms  backward — 1  !     2  ! 

I  00 1  —  Hand.-  on  hips — Place  ! 

Bend  knees  and  straighten    arms  forward — 1  !      2  ! 

Bend  trunk  forward  and  straighten  arms  forward — 1  !      21 

Arms—  1  )ow  n  ! 

I  002     Hand-  on  hips — Place  ' 

B<  ml  knees  and  straighten  arm-  Bideward — 1  !     2  ' 

Bend  trunk  forward  and  straighten  arms  forward — 1  !     '1  ! 

A.rms — Down  ! 


118  SCHOOL  GYMNASTICS. 


I  003     Elands  on  hips—  -Place  ! 

Bend  knees  and  straighten  arms  forward — 1  !     2  ! 

Turn  trunk  righl  (or  lefl  i  and  straighten  arms  forward — 1  !     2  ! 

Arms — Down  ! 

1004 — Hands  on  hips — Place  ! 

Bend  knees  and  straighten  arms  upward — 1  !     2  ! 

Bend  trunk  right  (or  left)  and  straighten  arms  upward — 1  !     2  ! 

Arms — Down  ! 
I  005 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrusl  arm-  forward — 1  !      2  ! 

Turn  trunk  right  (or  left  |  and  thrust  arm-  forward — 1  !      2  ! 

Arm- — I  Imvii  ! 
1006— Arms  to  thrust— Raise  ! 

Bend  knees  and  thrusl  arms  downward — 1  !      2  ! 

Bend  trunk  forward  and  thrust  arm-  downward — 1  !     2  ! 

Arms — Down  ! 

1007 — Arms  to  thrust— Raise  ! 

Bend  knees  and  thrust  arms  forward — 1  !      2! 

Bend  trunk  backward  and  thrust  arms  upward — 1  !     2  ! 

Arms — Down  ! 
I  008— Hands  on  hips — Place  ! 

Bend  knees  and  straighten  arms  sideward — 1  !      2  ! 

Raise  right  (or  left)  knee  and  straighten  arms  forward — 1  !      2  ! 

Arms — Down  ! 

I  009 — Arms  to  strike — Raise  ! 

Bend  knees  and  strike  arms  forward — 1  !      2  I 

Bend  trunk  backward  and  strike  arms  forward — 1  !      2  ! 

Arms — Down  ! 
I  01  0— Bend  knees  and  raise  arms  forward — 1  !      2  ! 

Step-position  sideward  right  (or  left)  and  raise  arms  righl  (or  left) — 1!  2! 

101  I — Bend  knees  and  bands  on^hips — 1  !     2! 

Cross-stop-position  forward  right  (or  left  |  and  raise  righl   (or  left  I  arm  to 
a  semi-circle  over  head,  left  (or  right)  arm  on  small  of  back — 1  !  '_'  ! 


CALI8THENIC8.  119 


|  0  I  2 — Hands  oil  shoulders — Place  ! 

Bend  knees  and  strike  arms  sideward — -1  !     2  ! 

Step  position  backward  right  (or  left  i  and  strike  arms  sideward — 1  !     2  1 

Anns — Down  ! 

1013 — Hands  on  shoulders — Place  ! 

Bend  knees  and  straighten  arms  upward — 1  !     2  ! 

Fencing-position  sideward  right  (or  left)  and  strike  arms  sideward — 1  !   _'  ! 

Arms — Down  ! 

1014 — Bend  trunk  forward  and  straighten  arms  forward — 1  !      2  ! 

Step-position  forward  right  (or  left) and  straighten  arms  upward — 1  !   2  ! 

I  0  I  5 — Arms  to  thrust — Raise  ! 

Bend  trunk  forward  and  thrust  anus  forward — 1  !     2  ! 
Step-position  forward  right  (or  left)  and  thrust  arms  upward — 1  !      2  I 
Arms — Down  ! 

I  01  6 — Bend  trunk  half-way  forward  and  place  hands  on  hips — 1  !     2  ! 

Step-position  backward  right  (or  left)  and  raise  arms  sideward — 1  !     2  ! 

I  0  I  7 — Hands  on  shoulders — Place  ! 

Step-position  sideward  right  (or  left)  and  straighten  arms  forward— 1 !   1 ! 
Turn  trunk  right  (or  left)  and  strike  arms  sideward — 1  !     2  ! 

I  0  I  8 — Arms  to  strike  over  shoulders — Raise  ! 

Step-position   backward   right   (or  left)  and  strike  arms  upward — 1!      21 
Turn  trunk  right  (or  left)  and  strike  arms  forward — 1  !     2! 
Anns — -Down  ! 

1 0 1 9— Step-position  sideward  right  (or  left)  and  raise  arms  right  (or  left) 

l !    2: ! 

Bend  trunk  backward  and  raise  arms  forward  upward — 1  !     2  ! 

1020 — Hands  on  hips— Place  ! 

Btep-position   sideward   right  (or   left)  and  straighten  arms  sideward — 

i  :    2! 

Bend  trunk  right  (or  left)— 1  !     2  ! 
A  rin. Down  ! 


12<» 


SCHOOL    GYMNASTIC* 


11 


F  iir-  89. 


1021 — Hands  on  hips— Placi ■! 

Step-position   sideward    right    (or  left)   anil   straighten  arms  sideward — 
1 !     2 ! 

Step-position  right  (or  left)  and  bend  trunk  right  (or  left) — 1!     2! 

1022 — Step -position  forward  right  (or  left)  and  straighten  arms  forward — 

1  !     2 ! 

Straddle-position    sideward   right  (or  left),   bend  trunk  right    (or  left) 
and  straighten  arms  upward — 1 !      2  ! 

1023 — Raise  right  (or  left)  lower-leg  upward  and  arms  forward — 1 !     2! 

Longe  sideward  right  (or  left),   right  (or  left)  arm  obliquely  sideward 
upward  and  left  (or  right)  arm  obliquely  sideward  downward — 1 !    21 

1024 — Straddle-position  right  (or  left)  and  place  hands  on  hips — 1!     2! 
Bond  trunk  right  (or  hit  >  and  grasp  arms  hackward — 1  !     2! 


CALISTHENICS. 


•^■pSST 


iS.  OO  . 


I  025—  Hands  011  hips— Place! 

Longe  sideward  right  (or  left)  and  bend  trunk  right  (or  left) — d  !      2! 
Bend  trunk  forward — 1 !     2  ! 

1026 — Bend  trunk  half-way   forward  and  place  hands  on  hips — 1!     2! 

Cross-step  position  forward  right  for  left),    bend  trunk  right   (or  left) 
and  swing  arms  left  (or  right)  and  snap  fingers — 1!     2!     (fig.  89). 

1027 — Raise  right  (or  left)  leg  forward  and  place  hands  <>n  hips — 1  !     2! 
Straddle-position  right  (or  left)  and  place  hands  on  hips —  1  !     2! 

1028 — Raise  right  (or  left;  leg  sideward  ami  arms  sideward — 1  !      2! 

Bend  trunk   obliquely   forward   right  (or  left)  and  place  hands  on  hips 
—  1!     2!     (fig.  90). 


122 


SCHOOL    GYMNASTICS. 


Starting  Position 


g 

; 

O) 

— 

"Z. 

— 

CI. 

p 

— 

— 

■/. 

gj 

~ 

Cu 

-i 

-r 

an 

z 

-^ 

:. 

~~ 

■l. 

X 

C 

03 

— 

< 

CM 

O 

Starting  Position, 


C  U.I-THENIC8.  123 


1030— Raise   heels  and  arm-  sideward — 1! 
Bend  knees  and  arms  forward — 21 
As  1  to  3 ! 
Position — 4! 

1031 — Raise  heels  and  arms  forward  upward — 1  ! 
Bend  knees  and  lower  arms  forward — 2 ! 

As  1  to  3 ! 
Position — 41 

1  032 — Raise  heels  and  arms  right  (or  left) — 1  ! 
Bend  knee  and  move  arras  forward — 2  ! 
As  1  to  31 
Position — 4 1 

1  033 — Bend  knees  and  raise  arms  forward — 1  ! 

Bend  trunk  backward  and  raise  arras  forward  upward — 2  ! 
A  -  1  to  3  1 
Position — 4 ! 

J  034 — Bend  knees  and  arms  forward — 1  ! 

Bend  trunk  forward  and  move  arms  sideward — 2  ! 
As  1  to  31 
Position — 4  ! 

4  035 — Ann-  to  thrust — Kaise  ! 

Raise  heels  and  thrust  arms   forward — 1  ! 
Bend  knee8  and  thrust  arms  downward — 2  ! 
A-  1  to  31 
Position — 1 ! 

1036-  Hands  on  hips — Plact  I 

Bend  knees  and  straighten  arms  forward — 1  ! 

Bend  trunk  right  (or  left)  and  place  hands  on  hips — 2! 

As  1  to  3! 

Position — 4 1 


P24  SCHOOL  GYMS  V8TIC8. 


1037   -Hands  on  hips     Place  I 

Bend  knees  and  Btraighten  arms  upward — l  ! 

Turn  trunk  righl  (or  left)  and  place  hands  on  hips     2  ! 

Aslto  3! 

Position — 4  ! 

1038 — Bend  knees  and  raise  arms  forward — 1  ! 

Step-position  sideward  right  (or  left)  and  move  arms  righl  (or  lefl 

As  1  to  3! 

Position — 4  ! 
I  039— Anns  to  thrust— Raise  ! 

Bend  knees  and  thrust  arms  forward — 1  ! 

Step-position  backward  right  (or  left)  and  thrust  arms  backward — 2  ! 

As  1  to  3! 

Position — 4  ! 
1040 — Bend  knees  and  raise  arm-  sideward — 1  ! 

Straddle-position  sideward  right  (or  left)  and   raise   arms  sideward  up- 
ward— 2  ! 

As  1  to  3  ! 

Position — 4  ! 

I  041 — Arms  to  thrust — Raise  ! 

Bend  knees  and  thrust  arms  forward — I  ! 

Longe  sideward  right  (or  left)  and  thrust  arms  sideward — 2  ! 

A-  1  to  3! 

Position — 4  ! 
1042 — Turn  trunk  right  (or  left)  and  raise  arms  right  (or  left  |  —  1  ! 

Raise  right  (or  left)  leg  forward  and  move  arms  forward — 2  ! 

A-  1  to  3! 

Position — 4  ! 

1043 — Raise  right  (or  left)  leg  sideward  and  arms  sideward — 1  ! 

Lower  right   (or  left;  leg,  turn  trunk  right  (or  left)  and  move  arms  for. 
ward — 2  ! 

A-  1  to  :;  ! 
Position — 4 ! 


CALISTHENICS.  125 


1044 — -Raise  right  (or  left  i  Ii-lt  backwarJ  and  arms  forward  upward — 1  ! 
Step-position  forward  right  (or  left)  and  lower  anus  forwar  1  —2  ! 
As  1  to  3  ! 
Position  — 4  ! 

1045  —Step-position  forward  right  (or  left)  and  raise  arm-  forward  —1  ! 
Fencing-position  sideward  right  (or  left)  and  move  arms  sideward— -2 ! 
As  1  to  3! 

Position — 4  ! 

1046 — Step-position  sideward  right  (or  left)  and  grasp  arms  backward — 1  i 
Straddl  ^-position  forward  right  (or  left)  and  hands  on  hips — 2  ! 
Asl  to  3! 

Position — 4  ! 

1 047— Cross-step-position  forward  right  (or  left)  and  raise  right  (or  left) 
arm  to  a  semi-circle  over  head,  left  (or  right)  arm  on  small  of  hack 
—  1  ! 

Step-position  sideward  right  (or  left)  and  arms  right  (or  lefL)  —2  ! 

As  1  to  3  ! 

Position — 4  ! 

1048 — Straddle-p  tsition  sideward  right  (or  left)  and  raise  arms  sideward — 1 ' 
Fencing-position  forward  right  (or  left)  and  arms  right  (or  left) — 2  ! 
As  1  to  3  ! 
Position — 4  ! 

1049 — Sfeqaddle-position  sideward  right  (or  left)  and  arms  sideward — 1  \ 

Ben  1  trunk  forward  and  move  arms  forward — -2  t 

As  1   to  3! 

Position — 4  ! 
IQ50 — .Straddle-position    forward   right  (or  left)  and  raise  arm-  forward — 1  \ 

Bend  right  (or  left)  knee  and  move  arms  sideward — 2  ! 

A-  1  to  3  ! 

Position — 4! 


I  _'()  SCHOOL  GYMNASTICS. 


I  05 1      Straddle-position  forward  right  (or  left  I  and  raise  arms  sideward — 1  ! 
B  ml  left  (or  right  |  knee  and  move  arms  upward— 2  ! 
As  1  to  3  ' 
Position — 4! 

i  352 — Straddle-position  sideward  right  (or  left),  bend  trunk  right  (or  left) 
and  raise  arms  sideward  upward — 1  ! 
fencing-position  sideward  right  (or  left)  and  lower  arms  left  (or  right) 

2 : 

A.B  1  to  3! 

Position — 4  ! 

1053 — Longe  sideward    right   (or  left),  bend  trunk  right  and  hands  on  hips 
— 1! 

Step-position   sideward  right  (or  left)  and  straighten  arms  sideward — 2  ! 

A-  1  to  3! 

Position — 4  ! 
i  054 — Arms  to  thrust — Raise  ! 

Longe  sideward  right  (or  left)  and  thnnt  arms  sideward — 1  ! 

Step-position  forward  right  Tor  left)  and  thrust  arms  forward — 2  ! 

As  1  to  3! 

Position — 4! 
I  055 — Longe  sideward  right  (or  left)  and  place  hands  on  shoulders — 1  ! 

Step-position  sideward  right  (or  left)  and  strike  arms  sideward — 2  ! 

As  1  to  3  ! 

Position — 4  ! 
1  056 — Step-position  backward  right  (or  left )  and  arms  to  strike — 1  ! 

Longe  forward  right  (or  left)  and  strike  arms  forward — 2  ! 

As  1  to  3! 

Position — 4  ! 
I  057— Arms  to  thrust—Raise  ! 

Longe  forward  right  (or  left)  and  thrust  arms  backward — 1  ! 

Straddle-position  forward  right  (or  left)  and  thrust  arms  forward — 2! 

As  1  to  3! 

Positi-uj — 4  ! 


CA1  I-  I  III  Nics.  127 


1058 — Bend  trunk  backward  and  hands  on  shoulders  —1! 

Raise  right  (or  left )  leg  forward  and  straighten  arms  forward — 2  ! 
As  1  to  3  ' 

Position — 4  ! 

1059 — Longe  sideward  right  (or  left)  and  straighten  arms  sideward — 1  ! 

Straddle-position  sideward  right  (or  left) and  straighten  arms  forward — 2! 
As  1  to  3! 

Position — 4  ! 

1060 — Raise  right  (or  left)  knee  and  arms  sideward — 1  ! 

Longe  forward  right  (or  left)  and  move  arms  forward — 2! 
As  1  to  3! 
Position— 4  ! 

1061 — Longe  forward  right  (or  left)  and  hands  behind  head— 1  ! 
Position — Turn  trunk  right  (or  left )  and  hands  on  hips — 2  ! 
As  1  to  3  ! 
Position — 4  ! 

1062 — Fencing-position  backward  right  (or  left)  and  hands  on  shoulders — 1  ! 

Longe  forward  right  (or  left)  and  strike  arms  sideward — 2  ! 
As  1  to  3  ! 
Position — 4  ! 

1063  —Straddle-position   sideward  right  (or   left)  and    raise  arms  to  strike 
before  shoulders — 1  ! 
Step-position  sideward  right  (or  left)  and  strike  arms  sideward — 2  ! 
As  1  to  3! 
Position — 4  1 

1064— Longe  sideward  right  (or  left)  and  hands  on  shoulders — 1  ! 
Bend  left  (6r  right)  knee  and  strike  arms  sideward — 2  ! 
As  1  to  3! 
Position — 4  ! 

1065 — Longe  forward  right  (or  left),  bend    trunk  forward    and  swing    arms 
backward — 1  ! 
Fencing-position  forward  right  (or  left)  and  swing  arms  forward  upward 
—2! 

As  1  to  3  ! 
Position — 4  ! 

Some  exercises  which  can  he  well  performed  by  boys  are  illustrated  in 
figures  on  the  following  pages  : 


128 


SCHOOL    ( .  VMNASTICS  . 


r 


< 


J'iK.  92. 


^ 


Fig.  !»•-.. 


CALISTHENICS.  129 


Kiff.  !»4.  *ig-  90 


PART    THIRD 


WAND  EXERCISES. 


11 


132 


3<  EOOL    (iVMNAM  H  S. 


)  B 


£'"A* 


WAND  EXERCISES, 

The  above  diagram  illustrates  the  turn  of  the  wand  from  the  starting  position,  as  in  figs. 

97.    104  and    131.     The  wand  can  be  turned  right  or  left.     The  wand  AB  is  turned  right 

to  an  oblique  position  A'B',  turned  left  to  an  oblique  position  B//A//,  is  turned  right  to  a 

vertical  or  horizontal  position  A///B///  and  left  to  a  vertical  or  horizontal  position  W"K"". 

ight  hand  being  at  A,  the  left  hand  at  B,  the  right  hand  is  always  above  whenever  the 

wand  is  turned  left,  the  left  hand  is  always  above  whenever  the  wand  is  turned  right  in  all 

turns  of  the  wand  to   oblique  or   vertical   positions.     In  all  turns  of  the  wand  to  horizontal 

.ns,  a  turn  left  is  executed  whenever  the  left  hand  is  closer  to  the  body;    a  turn  right 

the  right  hand  is  closer  to  the  body.     An  exception  is  made  of  Exercise  120,  where 

fl  hand  is  above  in  a  turn  right,  and  the   right  hand  is  above  in  a  turn  left.     You  im- 

by  a  good  example,  a  turn  right  or  lefl  aild,  that  you  turn  the  handle  of  a  coffee 

ver  you  grind  coffee,  and  you  will  not  succeed  in  doing  so  whenever  you  turn 

left.     You  screw  right  and  unscrew  left. 


WAND     l.\l.l:<   [SES. 


133 


l"is.  97. 

I — Vertic  \i.   Positions. 

(If  not  specially  mentioned,  the  starting  position  is  as  fig.   97   represents. 

I — Wand    forward,    turn    right — 1  !      2! 

(fig.  98). 
2— Wand    forward,    turn    left— 1 !       2! 

98 
3 — Wand  forward,  turn  right  and  left,  al- 
ternately— 1  to  4  !      fig.  98  i. 

4 — Raise  heels  and  wand  forward,  turn 
right  and  left .  alternately — 1  to4! 

5 — Bend  knees  and  wand  forward,  turn 
righl  and  left,  alternately- -l  to  I! 
(fig.  99.) 

6 — Step-position  forward  right  and  left 
and  wand  forward,  turn  right  and 
left,  alternately — 1  to  4  ! 

7 — Step-position  sideward  right  and  lefl 
and  wand  forward,  turn  right  and 
left,  alternately — 1  to  4  ! 


Fig.  a.s. 


134 


S<  l I.    «.VMN  L8TICS. 


Fig.  99. 


Fig.  100. 


8 — Straddle-position  forward  right  and  left 
and  wand  forward,  turn  right  and 
left,  alternately — 1  to  4  ! 

9 — Straddle-position  sideward  right  and 
left  and  wand  forward,  turn  right 
and  left,  alternately — 1  t<>  4! 

10 — Fencing-position  forward  right  and 
left  and  wand  forward,  turn  light 
left,  alternately — 1  to  4  ! 

I  I — Fencing-position  sideward  right  and 
left  and  wand  forward,  turn  right 
and  left,  alternately — 1  to  4  ! 

12 — Fencing  position  backward  right  and 
left  and  wand  forward,  turn  right 
and  left,  alternately — 1  to  4  ! 

I  3 — Longe  sideward  right  and  left  and 
\\  and  forward,  turn  right  and  left, 
alternately— 1  to  4 !     (fig.  I  00.) 

I  4 — Longe  forward  right  and  left  and  wand 
forward,  turn  right  and  left,  al- 
ternately— 1  to  4  ! 

15 — Step-position  forward  and  sideward 
right  and  left  and  wand  forward, 
turn  right  and   left,    alternately 

—1  to  8! 

16 — Step-position  forward  and  sideward 
right  and   left,    alternately,  and 

wand  forward,  turn  right  and  left, 
alternately — 1  to  8  ! 

17 — Straddle-position  forward  and  back- 
ward right  and  left  and  wand  for- 
ward, turn  right  and  left,  alter- 
nately—1  to  8  ! 


wand    i:xi:i:<  [SES. 


135 


18 — Straddle-position  forward  and  side- 
ward right  and  Left,  alternately, 
and  wand  forward,  turn  right  and 
left,  alternately — 1  to  8  ! 

19 — Longe  sideward  and  forward  right  and 
left  and  wand  forward,  turn  right 
and  left,  alternately — 1  to  8  ! 

20 — Wand  at  right  side,  turn  left — 1 !    2  ! 

21— Wand  at  left  side,  turn  right— 1  !    2! 

22 — Wand  at  right  side,  turn    right — 1  ! 
2!     (As  in  fig.  101.) 

23— Wand  at  left  side,  turn  left— 1 !     2  ! 

24 — Wand  at  right  and  left  side,  turn  left 
and  right,  alternately — 1  to  4  ! 

25 — Wand  at  left  and  right  side,  turn 
right  and  left,  alternately — 1  to  4  ! 

26 — Wand  at  right  and  left  side,  turn 
right  and  left,  alternately — 1  to  4  ! 

27 — Step-position  sideward  left  and  right 
and  wand  at  right  and  left  side, 
turn  right  and  left,  alternately 
—  1    to  41      (fig.  101). 

28 — Step  position  Eorward  righl  ami  left 
and  wand  at  right  and  loft  side, 
turn  right  and  left,  alternately — 

1  to  1  : 

29  —  Fencing-position  sideward  lefl  and 
right  ami  wand  at  righl  ami  left 
side   turn  righl  and  left      lie   I  ! 

30 — Straddle-position  sideward  righl  and 
lefl  and  wand  at  lefl  and  righl 
side,  turn  lefl  and  right,  alter- 
nately—! to  4  ! 

31 — Wand  at  right  hip,  turn  righl  —  1  I  21 
(fig.  102) 


Fig.  101. 


lit;.    !<>.'. 


136  -i  HI  »<  >L    GYMNASTICS. 


32— Wand  at  lefl  tip,  turn  left— 1  !     2  ! 

33 — Wand  at  righl  hip,  turn  Left — 1  !     '_'  !     (Right  arm  straight). 

34 — Wand  at  lefl  hip,  turn  right — 1  !    2!      (Left  arm  straig] 

35 — Wand  at  right  and  left  hip,  turn  right  and  left,  alternately — 1  to  4! 

36 — Wand  at  righl  and  left  hip,  turn  Left  and  right,  alternately — 1  to  4  ! 

37 — Fencing-position  sideward  right  and  left  and  wand  at  right  and  left  hip, 
turn  right  and  left,  alternately — 1  to  4  ! 

38 — Fencing-position  sideward  right  and  left  and  wand  at  right  and  left  hip, 
turn  left  and  right,  alternately — 1  to  4! 

39 — Straddle-pi  sition  sideward  right  and  left  and  wand  at  right  and  left  hip, 
turn  right  and  left  alternately    -1  to  4 ! 

40 — Straddle  position  sideward  right  and  left  and  wand  at  right  and  left  hip, 
turn  left  and  right,  alternately — 1  to  4  1 

41 — Longe  sideward  right  and  left  and  wand  at  right  and  left  hip,  turn  right 
and  left,  alternately — 1  to  4  ! 

42 — Longe  sideward  right  and  left  and  wand  at  right  and  left  hip,  turn  left 
ami  right,  alternately — 1  to  4  ! 

43 — Cross-step-positipn  forward  light  and  left  and  wand  at  left  and  right 
hip,  turn  right  and  left,  alternately — 1  to  4  ! 

44 — Cross-step-position  forward  right  and    left  and    wand  at  left   and  right 
hip,  turn  hft  ami  right,  alternately — 1  to  4  ! 

45 — "Wand  at  right  shoulder,  turn  right — 1 !     2  ! 

46— Wand  at  left  shoulder,  turn  left  — 1  !     2  ! 

47 — Wand  at   right  and   left  shoulder,  turn  right  and   left,  alternately — 1 

to  4  ! 

48 — Wand  at   right  shoulder,  turn  left — 1  !      '-'  ! 


WAND    EXERCIS]  S. 


•  I, 


49 — Wand  at   left  shoulder,  turn  righl 
1  !     2!     (fig.  103.) 

50 — Wand  at  right  and  left  shoulder,  turn 
lefl  and  right,  alternately  —  1  to  -1! 

51 — Step-position  sideward  righl  and  [efl 
and  wand  at  righl  and  left  shoul- 
der, turn  right  and  left,  alternate- 
ly—1  to  4  ! 

52 — Step-position  sideward  right  and  left 
and  wand  at  right  and  lefl  shoul- 
der, turn  left  and  right,  alter- 
nately— 1  to  4  ! 

53 — Cross-step-position  forward   right  and 

left  and  wand  at  right  and  left 
shoulder,  turn  right  and  left,  al- 
ternately— 1  to  4  ! 

54 — -Fencing-position  forward   right    and    lefl   and   wand  at    right  and    left 
shoulder,  turn  left  and  right,  alternately — 1  to  4  ! 

55 — Fencing-position   sideward  right    and  lefl    and    wand    at  right    and    lefl 
shoulder,  turn  left  and  right,  alternately — 1  to  4  ! 

56 — Lunge  sideward  right  and  lefl  and  wand  at  righl  and  left  shoulder,  turn 
right  and  left,  alternately — 1  to  4  ! 

57 — Longe  sideward  righl  and  lefl  and  wand  at  right  and  lefl  shoulder,  turn 
lefl  and  right,  alternately  —  1   to  -1  ! 

58 — lionge  forward  right  and  lefl  and  wand  at  right  and  left  shoulder,  turn 
left  and  right,  alternately — 1  to  4  ! 

59 — Straddle-position  sideward   righl   and  lift    and  wand   at   righl  and  left 
shoulder,  turn  right  and  left,  alternately—!    to  4  ! 

60 — Straddle-position    forward  righl   and  left  and   wand  at    righl  and   left 
shoulder,  turn  left  and  right,  alternately — 1  to  4  ! 


6 1 —Straddle- position   sideward  right    and  left    and  wand   at    right    and    left 
Bhoulder,  turn  left  and  right,  alternately  —  1  to  4  ! 


138 


-i  HOOL    GYMNASTK  S. 


Fig.  104. 


Wand  forward  in  position— Starting-posi- 
tion,    (fig.  104.) 

62— Wand  forward— 1 !     2!     (fig.  105.) 

63 — Step-position    forward  right  and  left, 

alternately,  and   wand  forward — ■ 
lto4! 

64 — Step-position  backward  right  and  left, 
alternately,  and  wand  forward  — 
lto4! 

65 — Straddle-position  forward  right  and 
left,  alternately,  and  wand  for- 
ward—  1  to  -4  ! 

66 — Straddle-position  sideward  right  and 
left,  alternately,  and  wand  for- 
ward—  1  to  4  ! 

67 — Straddle-position  forward  and  side- 
ward right  and  left,  alternately, 
and  wand  forward — 1  to  8  ! 

68 — Straddle-position  backward  right  and 
left,  alternately .  and  wand  for- 
ward—  1  to  4  ! 

69 — Longe  forward  right  and  left,  alter- 
nately, and  wand  forward — 1  to  4! 

70 — Longe  sideward  right  and  left,  alter- 
nately, and  wand  forward — 4  to  4! 
(fig.  106.) 

7  I — Longe  backward  right  and  left,  alter- 
nately, and  wand  forward — 1  to  41 

72 — Longe  forward  and  sideward  right  and 
left,  alternately,  and  wand  lor- 
ward — 1  to  8  I 


WAND    KXKKC1SKS. 


139 


73 — Longe  forward,  backward  and  side- 
ward, right  and  left,  alternately, 
and  wand  forward — 1  to  12  ! 

74 — Fencing-position  forward  right  and 
left,  alternately,  and  wand  for- 
ward—  1  to  4  ! 

75 — Fencing-position  sideward  right  and 
left,  alternately,  and  wand  for- 
ward— 1  to  4  ! 

76 — Fencing-position  forward  and  side- 
ward right  and  left,  alternately, 
and  wand  forward — 1  to  4  ! 

77 — Bend  trunk  forward  and  wand  for- 
ward—1  !     2 !     (fig.  107.) 

78 — Bend  knees  and  wand  forward — 1!  2! 

79 — Bend  trunk  backward  and  wand  for- 
ward—1  !      2! 

80 — Raise  heels  and  wand  forward — 1  !    2! 

81 — Turn  trunk  right  and  left,  alternately, 
and  wand  forward — 1  to  4! 

82 — Bend  trunk  hall- way  forward  and 
wand  forward — 1    2  ! 

83— Wand  upward— 1  !     2!     (fig.  1 08) 

84 — Raise  heels  and  wand  upward— 1  !  2! 

85 — Bend  knees  and  wand  upward — 1  !   21 

86 — Step-position    forward  right  and   left, 

alternately,   and    wand  upward —     I 
1  to  4  : 

87 — Straddle-position  forward  righl  and 
left,    alternately,  and    wand  up 

ward — !  to  4  ! 


KiS.  1O0 


Fig.  io: 


140 


-i  llooi.    GYMNASTN  S. 


Fig.    His. 


1 


88 — Fencing  position  forward  right  and 
left,  alternately,  and  wand  up- 
ward— 1  to  4  ! 

89 — Fencing  position  backward  right  and 
Left,  alternately,  and  wand  up- 
ward— 1  to  4  ! 

90 — Fencing-position  Bideward  right  and 
left,  alternately,  and  wand  up- 
ward— 1  to  4  ! 

91 — Longe  sideward  right  and  left,  alter- 
nately, and  wand  upward— 1  to  4! 

92 — Longe  forward  right  and  left,  alter- 
nately, and  wand  upward — 1  to 
4!     (fig.  I09.J 

93 — Longe  backward  right  and  left,  alter- 
netely,  and  wand  upward — 1  to  4! 

94 — Fencing-position  forward  and  ddeward 
right  and  left,  alternately,  and 
wand  upward — 1  to  8  ! 

95 — Longe  forward  ami  sideward  right  and 
left,  alternately,  and  wand  up- 
ward—1  to  8! 

96— Wand  before  shoulders—  1  !  2  !  (fig. 
I  10) 

97 — Step-position  forward  right  and  left, 
alternately,  and  wand  before 
shoulders — 1  to  4  ! 

98 — Wand  before  shoulders — Raise  ! 

Loiil:<'  forward  right  and  left,  alter- 
nately, and  thrust  wand  forward 
—1  to  4  ! 

Wand — Down  ! 


WAND    EXERCISES. 


1      I 


99 — Wand  before  shoulders— Raise  ' 

Bend  trunk  forward   and  thrust    wand 

forward — 1  !     "_'  I 
Wand— Down  ! 

100 — Wand  before  shoulders — Raise  ! 

Bend  trunk   forward  and  thrust    wand 

do"«  award — 1 !     2  ! 
Wand — Down  ! 

I  0  I  — Wand  before  shoulders — Raise  ! 

Bend  trunk  backward  and  thrust  wand 
forward— 1  1     2! 

Wand — Down  ! 

I  02 — Wand  before  shoulders — liaise  ! 

Bend  trunk  forward  and  backward  and 
thrust  wand  downward  and  for- 
ward, alternately — 1  to  4  ! 

Wand — Down ! 
I  03 — Wand  before  shoulders — Raise  ! 

Bend  trunk  forward  and  backward  and 
thrust  wand  forward  and  upward, 
alternately — 1  to  4  1 

Wand — Down  ! 

|  04 — Wand  before  shoulders — Raise  ! 

Turn  trunk  right  and  left,  alternately, 
and  thrust  wand  forward  —  1  to  4! 
Wand — Down  ! 

105 — Wand  before  shoulders— Raise  I 
Fencing-position  forward  and  sideward 
right    and    left,    alternately,    and 

and  thrust  wand  forward  —  1   to  81 
Wand — Down  ! 

106 — Wand  before  shoulders— Raise  ! 

Straddle-position    backward    and    for- 
ward and  thrust  wand  forward  and 
upward,  alternately — 1  to  8  ! 
Wand— Down  ! 


Fie.  1 10. 


Fie.    111. 


142 


SI  II'm.l    GYMNASTU  S. 


Tig.  1U 


107 — Wand  before  shoulders — Bale 

Bend  knees  and  thrust  wand  forward 

—1  !     2  : 
Wand — Down  ! 

I  08— Wand    behind    shoulders— 1  !      2  ! 
(ng.  III.) 

I  09 — Raise  heels  and  wand  behind   shoul- 
ders—1  !     2 ! 

|  |  0 — Wand  behind  shoulders — Raise  ! 
Raise  heels— 1  !     2  ! 
Wand — Down  ! 

I  |  | — Wand  behind  shoulders — Raise  ! 
Bend  trunk  forward — 1  !       2  !     (fig. 
112) 

Wand — Down  ! 

I  |  2 — Wand  behind  shoulders — liaise  ! 
Bend  trunk  backward — 1 !     2  ! 
Wand — Down  ! 

I  13 — Wand  behind  shoulders — Raise  ! 

Bend   trunk    forward  and    backward, 

alternately — 1  to  4  ! 

Wand — Down  ! 

I  14 — Wand  behind  shoulders — Raise! 
Turn  trunk  right  and  left,  alternately 

—1  to  4  : 
Wand — I  )own  ! 

115— Wand    on    small    of   back— 1 !     21 
(fig.  113 

I  I  6— Wand  on  small  of  back — Place  ! 

Bend  trunk  backward — 1  !      2  ! 
Wand — Down  ! 


u  \\|>    EXER<  l-i 


L43 


I  17 — Wand  on  small  of  back — Place! 
Turn  trunk  right  and  Left,  alternately 

—  1  to  4  : 

Wand — I  '"\\  n  ! 

J  18 — Wand  on  small  of  back — Place  I 
Bend  knees— 1  !     21 
Wand  -Down  ! 

|  |  9 — Wand  upward,  turn  right — 1  !     2  ! 

120— Wand  upward,  turn  left — 1!  21 
(fig.  114.) 

121 — Wand  upward,  turn  right  and  left, 
alternately — 1  to  4  ! 

122 — Raise  heels  and  wand  upward,  turn 
right  and  left .  alternately — 1  to  41 

I  23 — Bend  knees  and  wand  upward,  turn 
right,  and  K-f't , alternately — 1  to  41 

124 — Straddle-position  sideward  right  and 
left  and  wand  upward,  turn  right 
and  left,  alternately — 1  to  4  ! 

125 — Wand  lxd'ore  shoulders,  turn  right 
1  ;     2  t 

126 — Wand  before  shoulders,  turn  left 
—1!     2!     (tig.  115.) 

127 — Wand   before  shoulders,  turn   right 

ami  left,  alternately — L  to  4  ! 

128 — liaise  heels  and  wand  before  shoul- 
ders, turn  right  ami  left,  alter- 
nately— 1  to  4  ! 

129 — Bend  knees  and  wand  before  shoul- 
ders, turn  right  and  left,  alter- 
nately—  1  to  4  ! 

130 — Straddle-position  Bideward  righl  ami 
left  and  wand  before  shoulders, 
turn    right    and    left,  alternately 

—  1  to  A : 


Fig.  114. 


Pi*.    1  1 


144 


-(  llnol.    GYMNASTK  S. 


Pig.  116. 


131 — Bend  trunk  forward  and  wand  before 
shoulders,  turn  wand  right  and 
left,  alternately — 1  to  4  ! 

132 — Bend  trunk  backward  and  wand  be- 
fore shoulders,  turn  right  and  left, 
alternately — 1  to  4  ! 

133— Bend  trunk  backward  and  forward 
and  wand  before  shoulders,  turn 
right  and  left,  alternately — 1  to41 

1 34— Wand  behind— 1  !     2  !  (fig.  1 1  6) 

135 — Longe  forward  right  and  Left,  alter- 
nately, and  wand  behind — 1  to  4! 
(%•  M7.) 

1 36— Wand  behind— Place  ! 

Longe  forward   right  and   left,  alter- 
nately— 1  to  4  ! 

Wand  to  position — Place ! 

I  37— Wand  around  right  hip — 1  !     2  ! 

I  38— Wand  around  left  hip— 1  !     2  ! 

139 — Wand  around  right  and  left  hip,  al- 
ternately— 1  to  4  ! 

J  40 — Fencing-position  sideward  right  and 
left  and  wand  around  right  and 
left  hip.  alternately — 1  to  4  ! 

141 — Cross-step-position  forward  righl  and 
left  and  wand  around  right  aud 
left  hip,  alternately — 1  to  4  ! 

142— Wand  right— 1 !    21    (As  in  fig.  ||8) 
143— Wand  left — 1  !     2! 

144 — Wand  righl   and   left,  alternately — 

1  to  4  ! 

145 — Step-position  sideward  right  and  left 
and  wand  righl  and  left,  alter- 
nately—! to  4  !     (tig.  ||8.) 


u  \M>    l.\  I  in  [SES. 


14.1 


146 — Step-position  forward  right  and  left 
and  wand  right  and  lt-i't ,  alternate- 
ly! to  4  ! 

147 — Slip. position  backward  right  and  left 
and  wand  righl  and  left ,  alter- 
nately— 1  to  4  ! 

|48 — Fencing-position  sideward  righl  and 
left  and  wand  right  and  left,  al- 
ternately— 1  to  4  ! 

149 — Fencing-position  forward  right  and 
left  and  wand  right  and  left,  al- 
ternately— 1  to  4  ! 

150 — Longe  sideward  right  and  left  and 
wand  right  and  left,  alternately 
— 1  to  4  ! 

151 — Longe  forward  right  and  left  and 
wand  right  and  left,  alternately 
—1  to  4\ 

152 — Straddle-position  sideward  righl  and 

left  and  wand   right  and  left,  al- 
ternately— 1  to  4  ! 

|  53 — Raise  heels  and  wand  right  and  left, 
alternately — 1  to  4  ! 

154 — Bend  knees  and  wand  right  and  left, 
alternately— 1  to  4  ! 

155— AVand  right,  behind  head— 1!  2  1 
(Left  hand  behind  head). 

156— Wand    left,    behind    head— 1 !     2! 
iit  hand  behind  head). 

157 — Wand  right  and  left  behind  head — 
1  t 

158 — Step-position  sideward  righl  and  left 

and   wand  righl    and   left   liehind 
head,  alternately — 1  to  4  ! 


Fig.  lis. 


I    !•_-.    I  19. 


14ti 


-.  BOOL    GYMNA8  I  M  -. 


159 — Longe  Bideward  right  and  left  and 
wand  right  and  left  behind  head, 
alternately — 1  to  4  ! 

'60 — Straddle-position  sideward  right  and 
left  and  wand  right  and  left,  be- 
hind head,  alternately — 1  tn  4  ! 

16  I — Wand  forward  right,  turn  left — 1! 
2!     (fig.  119.) 

162— Wand  forward  left,  turn  right  — 
1  !      2  ! 

163 — Wand  forward  right,  turn  righl  — 
1  !     2  ! 

I    |  64— Wand  forward  left,  turn  left— 1  !    2  ! 
Mg'm  (fig.   120). 

165 — Wand  forward  right  and  left,  turn  left  and  right,  alternately — 1  to  4! 

168 — Wand  forward  right  and  left,  turn  right  and  left,  alternately — 1  to  1  I 

I  67 — Step-position  forward  right  and  left  and  wand  forward  right  and  left, 

turn  left  and  right,  alternately — 1  to  4! 

I  68 — Step-position  forward  right  and  left  and  wand  forward  right  and  left, 
turn  right  and  left,  alternately — 1  to  4! 

I  69 — Cross-step-position  forward  left  and  right  and  wand  forward  right  and 
left,  turn  left  and  right,  alternately — 1  to  4  ! 

170 — Cross-step-position  forward  left  and  right  and  wand  forward   right  and 
left,  turn  right  and  Left,  alternately — 1  to  4  ! 

I  7  I — Bend  knees  and  wand  forward  right  and  left,  turn  left  and  right,  alter- 
nately— 1  to  4  1 

I  72 — Raise  heels  and  wand  forward  right  and  left,  turn  left  and  right,  alter- 
nately— 1  to  4  ! 


WAND    EXER(  I -l  - 


147 


|73 — Fencing-position  Eorward  right  and 
left  and  wand  Eorward  right  and 
left,  turn  left  and  right,  alter- 
nately—  1  to  4  ! 

1 74— Fencing-position  sideward  right  and 
left,  wand  forward  right  and  left, 
turn  left  and  right,  alternately 
—  1  to  4  ! 

175  —  Fencing  position  Eorward  and  side- 
ward right  and  left  and  wand 
forward  right  and  left,    turn   left 

and  right  and   light  and   left,  al- 
ternately—I  to  8  ! 


*"*E 


k 


y 


Fig.   121. 


I  76 — Straddle-position  Eorward  right  and  left  and  wand  forward  right  and 
left,  turn  left  and  right,  alternately — 1  to  4! 

I  77 — Straddle-position  backward  right  and  left  and  wand  forward  right  and 
left,  turn  left  and  right,  alternately — 1  to  4  ! 

I  78 — Straddle-position  sideward  right  and  left  and  wand  forward  right  and 
left,  turn  right  and  left,  alternately — 1  to  4! 

179 — Straddle-position  Eorward  and  sideward  right  and  left  and  wand  for- 
ward right  and  left,  turn  left  and  right  and  right  and  left,  alter- 
nately—1  to  8  ! 

180 — Eonge  sideward  right  and  left  and  wand  forward  right  and  left,  turn 
left  and  right,  alternately— 1  to  4! 

181 — Longe  forward  right  and  left  and  wand  forward  right  and  left,  turn 
left  and  right,  alternately — 1  to  4! 

182-  -Longe  backward  right  and  lefl  and  wand  Eorward  right  and  left,  turn 
>i       right  and  left,  alternately —  i  to  4! 

183— Wand  forward  right,  behind  head,  turn  left— 1 1     21 

184     Wand    forward    left,   behind  head,   turn  right— 1  !     2 !     (fig.   121) 
12 


U^  SCHOOL   GYMNASTICS 


185— Wuiul  forward  right  and  left,  behind  head,  turn  left  and  right,  alter- 
nately — I  to  4  ! 

186 — Step-position  forward  riirht  and  left  and  wand  forward  right  and  left, 
behind  head,  turn  left  and  right,  alternately — 1  to  4  ! 

187 — Step-position  backward  right  and  left  and  wand  forward  right  and  left, 
behind  head,  turn  left  and  right,  alternately  —  1  to  4! 

188 — Longe  forward  right  and  left  and  wand  forward  right  and  left,  behind 
head,  turn  left  and  right,  alternately — 1  to  4! 

1 89 — Straddle-position  sideward  right  and  left  and  wand  forward  right  and 
left,  behind  head,  turn  left  and  right,  alternately— 1  to  4! 

190 — Longe  steward  right  and  leftandwand  forward  right  and  left, behind 
head,  turn  left  and  right,  alternately — 1  to  4! 

191 — Straddle-position  forward  and  backward  light  and  left  and  wand  for- 
ward right  and  left,  behind  head,  turn  left  and  right,  alternately — 
1  to  8! 

192 — Bend  knees  and  wand  forward  right  and  left,  behind  head,  turn  left 

and  right,  alternately  —  1  to  4! 


WAND    EXERCISES. 


14!) 


III.       OBLIQUE    POSITIONS. 


|  93  — \\':iml  right,  turn  obliquely    left — 

1  !     •_'  I 

194  Wand   left,    turn  obliquely  right — 

1  !     2!     (As  in  fig.  122). 

195  —  Wand  right  aud  left,  turn  obliquely 

Left  and  right — 1  to  4  ! 

196 — Step-position  sideward  right  and  left 
and  wand  right  and  left,  turn 
obliquely  left  and  right,  alter- 
nately—1  to  4! 

197 — Cross-step  -position  forward  left  and 
right  and  wand  right  and  left, 
turn  obliquely  left  and  right, 
alternately — 1  to  4  ! 

198 — Longe  sideward  right  and  left  and 
wand  right  and  left,  turn  obliquely 
left  and  right—]  to  4  !  (tig.  I  22) 

1 99— Fencing-position  sideward  right  and 

left  and  wand  right  and  left,  turn 
obliquely  left  and  right,  alter- 
nately—  1  to  4  ! 

200— Wand  right,  turn  obliquely  right — 

1  I     •_'  ' 

201 — Wand  left,  turn  obliquely  left — 
1  !     2  !     I  fig.  I  23  . 

202-  Wand  right  and  left,  turn  obliquely 
right  and  left .  alternately  —  1  to4  ! 

203 — Step-position  sideward  right  and  left 
and  wand  right  and  left,  turn 
obliquely  righl  and  left,  alter- 
nately— 1  to  4  ! 


iiR.  laa. 


P<  r,<  OL    GYMNA8  I "i<  - 


to 


>w 


^ 


Fig.   124. 


Fig.    185 


204-  Longe  Bideward  right  and  left  and 
wand  right  and  Left,  turn  ob- 
liquely right  and  left,  alternately 

—1  to  4  ! 

205  —Wand  upward,   turn  obliquely  right 

—  1  !      2  ! 

206— Wand  upward,  turn  obliquely  left 
-1!     2!     (as  in  fig.  124 

207 — Wand  upward,  turn  obliquely  righl 
and  left,  alternately—]  to  4  ! 

208 — Step-position  sideward  righl  and  left 

and  wand  upward,  turn  obliquely 
right  and  left  — 1  to  4  !   (fig.  I  24) 

209- — Cross-step-position  forward  left  and 
right  and  wand  upward,  turn  ob- 
liquely right  and  left,  alternately 

—  I  to  4  ! 

2  i  0 — Cross-step-position  backward  left  and 
right  and  wand  upward,  turn  ob- 
liquely right  and  left,  alternately 

—  1  to  4! 

21  I — Fencing-position  sideward  right  and 
left  and  wand  upward,  turn  ob- 
liquely right  and  left,  alternately 

— l  to  4 : 

212 — Longe  sideward  right  and  loft  and 
wand  upward,  turn  obliquely  right 
and  left,  alternately — 1  to  4  ! 

2  13 — Longe  forward  righl  and  left  and 
wand  upward,  turn  obliquely  right 
and  left,  alternately — 1  to  4  ! 

214 — Longe  obliquely  forward  inward 
right  and  left  and  wand  upward, 
turn  obliquely  left  and  right, 
alternately — 1  to  4!     (fig.  125). 


\  M>    EXER<  l-l.- 


151 


215 — Straddle-position  sideward  right  and 
left  and  wand  upward,  turn  ob- 
liquely right  ami  left,  alternately 

—1  to  4! 

216 — Wand  downward,  turn  obliquely 
left  -1  !     2!     (fig.  126.' 

217 — Wand  downward,  turn  obliquely 
right— 1  !     2  ! 

2  18 — Wand  downward,  turn  obliquely 
left  and  right,  alternately — 1  to  4! 

2  I  9 — Step-position  right  and  left  and  wand 
downward,  turn  obliquely  left  and 
right,  alternately — 1  to  4  ! 

220 — Wand  forward  right,  turn  obliquely 
left— 1  !     2  ! 
(Compare  Exercise  I  6  I  •) 

221  —  Wand  forward  right,  turn  obliquely 
right— 1  !     2  ! 

222 — Wand  forward  left,  turn  obliquely 
right— 1  !     2  ! 

223 — Wand  forward  left,  turn  obliquely 
left— 1  !     2  ! 

224 — Wand  forward  right  and  left,  turn 
obliquely  left  and  right,  alter- 
nately—  1  to  1  ! 

225 — Wand  forward  right  and  left,  turn 
obliquely  right  and  left,  alter- 
nately— 1  to  4  ! 

226 — Wand  forward  downward  right,  turn 
obliquely  left — 1  !  2!  (aa  in  fig. 
127.) 

227 — Wand  forward  downward  left,  turn 
obliquely  right  —  1 !     '1 ! 


Hg.  12G. 


I  rig.   r- 


152 


W    Mix  .|.     (.VMS  \-l  |c  ■-. 


228 


234 


Kic.    I2!>. 


-Wand  forward  downward  right  and 
Left,  turn  obliquely  left  and  right, 
alternately — 1  to  4! 

-Step-position  forward  right  and  left 
and  wand  forward  downward  right 
and  left,  turn  obliquely  left  and 
right,  alternately — 1  t<>4!  fig. 
127 

-Wand  behind,  turn  obliquely  right 
-1!     2!     (fig.  128 

Wand  behind,  turn  obliquely  left 
—  1!     2! 

-Wand  behind,  turn  obliquely  right 
and  left,  alternately — 1  to  4  ! 

-Longe  forward  right  and  left  and 
wand  behind,  turn  obliquely  right 
and  left,  alternately — 1  to  4  ! 

-Longe  sideward  right  and  left  and 
wand  behind,  turn  obliquely  right 
and  left,  alternately — 1  to  4  ! 

-Wand  to  strike  overhead,  right  hand 
stationary — 1  !    2  !     I  fig.  1 29 

-Wand  to  strike  over  head,  left  hand 
stationary — 1  !     2  ! 

-Wand  to  strike  over  head,  right  and 
left   hand   stationary,  alternately 

—1  to  4  ! 

-Longe  forward  righl  and  left  and 
wand  to  strike  over  head,  right 
and  left  hand  stationary,  alter- 
nately—  1  to  4  ! 

■Longe  backward  right  and  left  and 
wand  to  strike  over  head,  right 
and   left    hand    stationary,  alter* 

natelv  —  1  to  4  !* 


W'ANM    EXERCISES 


153 


240 — Longe  sideward  right  and  left  and 
wand  to  st i  ike  over  head,  right 
and  left  hand  stationary,  alter- 
nately— 1  tn  4  ! 

241 — Straddle-position  forward   right  and 

left  and  wand  to  strike  over  head, 
right  and  left  hand  stationary, 
alternately—]  to  4  ! 

242  —Fencing-position  backward  right  and 
left  and  wand  to  strike  over  head, 
right    and    left    hand  stationary, 

alternately — 1  to  4  ! 

243 — Longe  backward   right  and  left  and 

wand  to  strike   over   head,   right    I  ^m 
and   left   hand    stationary,   alter-    ' 
nately — 1  to  4  ! 


I  i«f.   130 


244 — Wand    to    strike  over  right  shoulder,    left    nand  stationary — 1!     2! 
A.S  in  fig.  I30-) 

245 — Wand  to  strike  over  left  shoulder,  right  hand  stationary — 1 !     2! 

246 — Straddle-position  sideward  right  and  left  and  wand  to  strike  over  shou? 
der,  left  and  right  hand  stationary,  alternately — 1  to  4!     (fig.  130). 


154 


S(  II'  »0L    GYMNASTICS. 


Vig.  LSI. 


rig.  132. 


IV — Winding  Exercises. 

247 — Wand  in  position  for  Winding  Ex- 
ercises— Place!     (fig.  I3I-) 

248 — Wind  with  the  right  hand  wand 
right— 1  !     2  ! 

24S — Wind  with  the  left  hand  wand  left 
— 1!     2!     (fig.  133). 

Figuro  132  illustrates  how  the  wand  is  raised. 
From  that  position  the  arm  is  straightened. 

250 — Wind  with  right  and  left  hand  wand 
right  ami  left,  alternately — lt<>4! 

251 — Step-position  forward  right  and  left 
and  wind  with  righl  and  left  hand 
wand    right    and    left — 1    to     4! 

(fig.  134.) 

252 — Step-position  sideward  right  and  left 
ami  wind  with  right  and  left  hand 
wand  right  and  left,  alternately 
—1  to  4  ! 


WAND    i:\li:.  [SE8. 


1 55 


a 


Fijj.  134. 


FiK.   135. 


253 — Wind  with  right  hand  wand  forward 
right— 1  !     2  ! 

254 — Wind  with  left  hand  wand  forward 
left— 1  !     2  ! 

255 — Wind  with  right  and  left  hand  wand 
forward  right  and  left,  alternately 
— 1  to  4  ! 

256 — Wind  with  right  and  left  hand  wand 
forward  right  and  left,  behind 
head,   alternately  —  1  to  4  !      (fig. 

135) 

Winding   the  wand  can  he  executed   with   most 
of    the  preceding  horizontal  and  o!>li<]ue 
positions.     Always  let  that  hand  wind  the 
wand    which    has    the   lai 
perform. 

Fig.    136  illustrates  an    exercise   well    adapted 
for  boys. 


I  ig.   130 


1  I 


SCHOOL    GYM  N  VSTK 


Fig.   137. 


1  !  2! 

Right  (or  left)— 1  !  2  ! 

Right")  1!  2  ! 

Left   )5!  6! 


1  !  2  !  Practiced  separately. 
8  !     4  ! — Alternately. 
3  !     4  H  Alternately 
>■  Eight  and 
7  !     8  !  )       Left. 


II.    Alternate  Exercises, 

257— Bend  knees  and  wand  forward,  turn  right  (or  left) — 1  !     2! 

Longe  sideward  right  (or  left)  and   wand  forward — 1!     2!     (fig.  |  37) 
258 — Bend  knees  and  wand  forward — 1  !     2  ! 

Raise  heels  and  wand  upward — 1  !     2  ! 
259 — Raise  right  (or  left)  leg  forward  and  wand   forward — 1  !      2  ! 

Bend  trunk  forward  and  wand  behind  shoulders — 1  !     2  ! 
260 — Raise  heels  and  wand  before  shoulders — 1  !     2  ! 

Step-position  forward  right  (or  left)  and  wand  forward — 1  !     2  1 
26  I — Bend  knees  and  wand  forward,  turn  right  (or  left) — 1  !     2  ! 

Step-position    forward    right   (or    left)   and    wand   forward   right,   turn 
obliquely  left— 1 1     2!     (See  fig.  127). 

262— Raise  heels  and  wand  right  (or  left) — 1  !     2! 
Bend  knees  and  wand  forward — 1  !     2  ! 


W  \\|.    I  XKKCIKK 


157 


Fiff.  138. 

263 — Step-position  sideward  left  (or  right)  and  wand  upward,  turn  obliquely 
left  (or  right)— 1  !     2  ! 
Bend  trunk  forward  and  wand  behind  shoulders — 1  !     2  !     (fig.  138  . 

264 — Step-position  sideward  riglit  (or  left)  and  wand  right  (or  left) — 1  !   2  ! 
Longe  sideward  right  (or  left)  and  wand  upward — 1  !     2  ! 

265 — Step-position  sideward  right  (or  left)  ami  wand  right  (or  left) — 1  !    2  ! 

Longe  right  (or  left)  and  wand  behind  shoulders,  turn  obliquely  left  (or 
right)— 1  !     2  !     (See  fig.  I  28). 
266 — Cross-step-position   forward   right  (or  left)  and   wand  around  left  (or 
right)  hip— 1  !      2  ! 

Fencing-position  right  (or  left)  and  wand  right  (or  lefl  — 1  !     2  ! 
267 — Wand  before  Bhoulders — Raise  ! 

Step-position  forward  right  (or  Left)  and  thrust  wand  forward — 1  !     21 

Longe  forward  right  (or  left  i  and  thrust  wand  upward — 1  !     2  ! 

Wand  —  Down  ! 

268 — Longe  forward  right  (or  left)  and  wand  behind      1  !  2!   (See  fig.  117' 
Bl     ddle-position  righl  (or  left)  and   wand  before  shoulders,  turn    right 
(or  left)— 1!     2! 
269 — Bend  knees  and  wand  forward,  turn  right  (or  left)  —  1  !     '_'  ! 

Turn   trunk   right  (or  left)  and    wand  before   shoulders,  turn    righl 
left)—]  :     2  ! 


ir>,s 


-i   ||<  mi|.    GYMNAHTK 


Fig.   13». 

270 — Wand  before  shoulders — Raise  ! 

Raise  heels  and  thrust  wand  forward — 1  !     2  ! 
Bend  knees  and  thrust  wand  forward — 1  !     2  ! 
Wand— Down  ! 

27  | — Wand  before  shoulders — Raise  ! 

Raise  heels  and  thrust  wand  upward — 1  !     2  ! 

Turn  trunk  right  (or  left)  and  thrust  wand  forward — 1  !      2  ! 

Wand— Down  ! 

272 — Wand  behind  shoulders — Raise  ! 
Bend  trunk  forward — 1 !     2  ! 
Bend  trunk  backward — 1  !      2  ! 
Wand  forward  in  position — Place  ! 

273— Wand  behind— Place  ! 

Longe  forward  right  (or  left) — 1  !     2  ! 
Straddle-position  sideward  right  (or  left) — 1  !      2  ! 
Wand  forward  in  position— Place  ! 

274 — Longe  forward  right  (or  lefl  |  and  wand  upward — 1  !     2! 

Step-position  sideward  right  (or  left)  and  wand  right  (or  left) — 1  !     2  ! 
(fig.  139). 


WAND    ICXKRCISI 


159 


lie     1*0. 


275 — Longe  sideward  righl  (or  left  |  ami  wand  behind  shoulders — 1  !     2  ! 

Fencing-position  backward  right  (or  left)  and  wand  forward,  turn  right 
(or  left)— 1  !     2  ! 


276 — Longe  forward  right  (or  left)  and    wand  to    strike  over-head,  right 
hand  stationary — 1  !      2  ! 

Fencing-position  sideward  righl  (or  left)  and  wand    hit  or  right,  turn 
obliquely  right  (or  hit        1  '     2  '.     (fig.  140). 


160 


SCHOO]     >.\  MNASTICS. 


Fisr.  111. 


277 — Straddle-position  sideward  right  (or  loft)  and  wand  to  strike  over  right 
(or  left)  shoulder,  right  (or  Left  hand  stationary — 1  !      2  ! 

Wand  forward,  turn  right  (or  left) — 1  !     2  !     (fig.  141). 


278- -Step -position  sideward   right  (or   left )  and  wand   right  (or  left),  wind 
with  right  (or  left)  hand— 1  !     2! 

Longe  sideward  right  for  left)  and  wand  behind  shoulders,  turn  oblique- 
ly left,  wind  with  right  or  left    hand  —  1  !      2  ! 


W  AM.    I.',  ER|   [8E8. 


161 


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162  ~<  " GYMNASTICS. 

280 — liaise  heelfi  and  wand  forward  —  1  ! 
JJeiid  knees  and  wand  upward — -  ! 
As  1  to  3! 
Position — 4  ! 

281 — Raise  heels  and  wand  before  shoulders — 1  ! 

Bend  trunk  forward  and  wand  forward— 2  ! 
As  1  to  3! 
Position — 4  ! 

282 — Kaise  heels  and  wand  behind — 1  ! 
Bend  knees  and  wand  forward — 2  ! 
As  1  to  3  ! 
Position — 4  ! 

283 — Bend  knees  and  wand  before  .shoulder?,  turn  left  (or  right) — 1  ! 

Turn    trunk   right   (or  left)  and    wand  before  shoulders,   turn  right  (or 
left  —-2  ! 

As  1  to  3! 
Position  —4  ! 

284 — Bend  knees  and  wand  forward — 1  ! 

Bend  trunk   right  (or  left)  and   wand  on   right  (or  left)  shoulder,  turn 
left  (or  right)— 2  ! 

Ae  1  to  3! 
lion — 4  ! 


u  \M)    EXERCISES.  163 


285 — Straddle-position  sideward  left  (or  right)  and  wand  Forward  Left,  turn 
right  (or  left)—!  ! 

Bend  trunk  backward  and  wand  upward — 2  ! 

As  1  to  3 ! 

Position — 4  ! 

286 — Step-position  backward  left  (or  right";  and  wand  upward — 1! 
Longe  forward  left  (or  right)  and  wand  behind — 2  ! 
As  1  to  3! 
Position — 4  ! 

287 — Step-position  sideward  left  (or  right)  and  wand  at   left  hip,  turn  right 
—1  ! 

Fencing-position  backward    left  (or  right)  and  wand    before  shoulders, 
turn  right  (or  left)— 2  ! 

As  1  to  3  : 

P  -iiinii — 4! 

288 — Fencing-position  left  (or  right)  and  wand  left  (or  right)— 1  ! 
Straddle-position  sideward  left  (or  right  i  and  wand  upward— 2  ! 
As   1   to  3  ! 
Position — 4  ! 

2S9 — Fencing-position  forward  lefl  (or  right)  and  wand  forward — 11 

-    left  (or  right)  leg  backward  and  wand  upward — 2! 

As   1   to  3  ' 

Position — 4  ! 
13 


Iti4  SCHOOL   GYMN  V.STN  -. 


290 — Longe  backward  left  (or  right)  and  wand  around  right  (or  left  >hip — 1  ! 
Step-position  Forward  left  (or  right)  and  wand  forward— 2  ! 
As  1  to  3! 
Posit  iun — 4  ! 

29  I — Longe  forward  left  (or  right)  and  wand  upward — 1  ! 

Straddle-position  sideward  left  (or  right)  and  wand  behind  shoulder- — 21 
As  1  to   3! 
Position — 4  ! 

292 — liaise  heels  and  wand  upward — 1  ! 

Step-position  sideward  right  (or  left)  and  wand  right  (or  left) — 2  ! 
As  1  to  3  ! 
Position— 4  ! 

293 — Bend  knees  and  wand  before  shoulders — 1  ! 

Fencing  position  forward  right  (or  left)  and  thrust  wand  forward— 2  ! 
As   1  to  3! 

Position — 4  ! 


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166  SCHOOL    OYMNASTICS. 

295 — Longe  forward  right  or  lefl   and  wand  to  strike  over  Lead,  left  hand 

stationary —  1   ! 
Fencing-position  backward  right  (or  left)  and  wand  forward — 2  ! 
As  1   to  3  ! 
Position — 4  ! 

296 — Croi — tep -position    forward  right  (or  lefl  I  and    wand  around  right  (or 
left    hip— 1  ! 
Fencing-position   sideward   right  (or  left)  and    wand   before   shoulders, 
turn  right  i  or  lefl  |— 2  ! 

As    1    to  3  ! 
Position — 4  ! 

297 — Straddle-position   forward   right  (or  left)  and   wand  forward   rigid  (or 
left)  behind  head,  wind  wit  I)  right  (or  left)  hand — 1  ! 

Cross-step-position  forward  right  (or  left  »  and  wand  right  (or  left)  behind 
head,  wind  with  right  (or  left)  hand — 2  ! 

a-  i  to  :; : 

Position — 4  ! 

298 — Pais*.'  right  (or  left)  leg  backward  and  wand  forward — 1  ! 
Raise  right  (or  left)  knee  and  wand  upward — 2  ! 
As  1  to  3  ! 
Position-  -4  ! 

299 — Raise  right  (or  left)  lower-leg  and  wand  before  shoulders — 1  ! 
Raise  right  (or  left)  leg  forward — 2  ! 
As  1  to  3  ! 
Position — 4  ! 

300  —  Raise  right  (or    left)  knee  and   wand   before  shoulders,  turn   left  (or 
right        1  ! 

Step-position  sideward  right  (or  left)  bend  trunk  Left  (orrighl  i  and  wand 

on  right  (or  left)  shoulder,  turn  left  (or  right) — 2  ! 
As  1  to  3  ! 
Position — 4  ! 


PART     FOURTH. 


DUMB-BELL  EXERCISES. 


168 


SCHOOL    GYMNASTICS. 


DUMB  BELL  EXERCISES,* 


*AU  Exercises  of  Part  Second  (Calisthenics  in  the  Aisle),  that  contain  movement  of 
the  arms,  can  be  substituted  for  dumb-bell  exercises.  For  instance,  Exercise  >30 
would  read  thus  : 

Bells  to  thrust — Raise  ! 

Step-position  forward  right  and  left,   alternately,  and   thrust   bells  forward  and   upward 

alternately — i  to  8  ! 
Bells— Down  ! 


Fig.   111. 


I — Raise    bell*   forward — 1!       '2  !       (fig. 

144) 
2 — Raise  bells  sideward — 1  !      2  ! 

3 — Raise   bells   forward    upward — 1!     "J! 

(fig.  145.) 
4 — Raise  bells  sideward  upward — 1  !     2 ! 
5 — Raise  bells  baekward — 1!       2!        fig. 

146 

6 — liolls  od  shoulders— Place  !    I  fig.  147.) 
Bells— Down  ! 
Place  bells  on  shoulders — 1  '.     2  ! 

7_Raise    bells    right    (or    left)— 1  !       2  ! 

(fig.  148 
8— Raise   bells  right   and    left,  alternately 

—  1  to  4! 


I'l   MB-BKLL    I  \l  in  l-l  -. 


169 


9 — Raise  bells  to  strike  over  shoulders  - 
1  !     2!     (fig-  149. 

|0— Raise  bells  to  thrust— II  2!  (fig. 
150 

I  | — Bend  knees  and  raise  hells  forward — 

1!     2!     (fig.  151.) 
12  -Bells  to  thrust— Raisi  ' 

Bend  trunk  forward  and  thrust  bells 
downward  — 1  !      2  !       (fig.  |  52  ) 
Bells— Down! 

13 — Turn  trunk  right  (or  left)  and  raise 
bells  forward— 1  !  2  1  (fig. 
153) 

14 — Straddle-position  sideward  right  (or 
left)  and  place  bells  on  shoul- 
ders—1  !     2!     (fig.  154.) 

15 — Bells  "U  shoulders    -Pla 

Strike   bells  sideward  (see  position  of 
bells;  — 1  !     21     (fig.  1 55.) 

Bells — Down  ! 

16 — Straddle-position  sideward  right  (or 
left)  and  raise  bells  sideward — 1  ! 

2!     (ti.tr.  156.) 

Fig-    151    illustrates  an   exercise  well    t^. 
adapted  for  boys. 


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